GA Schedule

June 17, 2019

Fireball’s Comeback Workout

4 PAX at Ball Ground Elementary school on a beautiful hot Thursday afternoon. There was a cool breeze and the shade helped with the heat of […]
June 10, 2019

Charlotte’s Web

It was a VERY humid, rain just ended kind of morning. Thankfully the rain held off and we just got the enjoyment of soaking wet pavement […]
June 7, 2019

Keep Calm and Bring Sally Up

6 Pax showed up this morning despite threats of storms and flooding and a teaser of Moby’s Flower lyrics of Bring (Green) Sally Up! Why is […]
June 6, 2019

Big Blue in the House!

3 PAX at the Ball Ground beat-down this evening!! Warm temperatures, a slight breeze and a tiny bit of rain were a great mix for this […]
June 3, 2019

Run FiA’s Run!!

14 PAX at AO Foxtrot this beautiful warm and summer morning.  We did some basic stretches for the duration of a whole song. “Blow me” by […]
May 31, 2019

Friday Fabulous-ness!

3 PAX at AO The Hideout – The warmer weather is so wonderful. But can be too hot for a run in the evening. So I drove […]
May 27, 2019


9 PAX at AO The Union this morning completing a workout to honor one of our nations hero’s. This morning at 5:00 am we started “The MURPH” […]
May 25, 2019

Stars out on Saturday Morning

7 PAX at AO The Thicket this beautiful & hot summer Saturday morning. All these amazing ladies did not hit snooze, got out of bed, got […]
May 20, 2019

Balls of Fury!

5 PAX at AO The Hideout this warm summer morning. We had a great workout using our Balls Of Fury. The work out is a pretty […]
May 13, 2019

Death by Bodybags and ATMs

We had 8 Pax come out this morning despite a preblast of body bags. Crazy enlough- it was t the body bags that killed us- more […]
May 1, 2019

Bear Crawl BEAST!!

4 PAX for a Ruck workout at AO The Hideout this morning. Warm, humid & an awesome day for a GORUCK workout Day 3!! Thank you […]
April 19, 2019

The Rucking Dead

15 PAX made it happen on an early Thursday morning at AO Foxtrot. 3 PAX started out at 5:00 AM before the workout with a gloomy […]