GA Schedule

April 19, 2019

The Rucking Dead

15 PAX made it happen on an early Thursday morning at AO Foxtrot. 3 PAX started out at 5:00 AM before the workout with a gloomy […]
April 17, 2019

Rucking Russian Twists

12 PAX rocked it at AO The Den. The weather was a little cool, the gals had a few layers on but they came out to […]
April 8, 2019

100 of WHAT?

22 PAX at Foxtrot on a beautiful, sunny & warm afternoon in the park. Not too hot with the perfect amount of wind to keep us cool […]
March 29, 2019

Disney AMRAP

It was a great morning at the Hideout! Weather was great, and so were the PAX who joined me! We had 5 PAX today join me […]
March 23, 2019

Quarter Pounder with Cheese!

13 PAX strong today at Foxtrot for a challenging sand-baby beat-down. The PAX were mentally prepared, their hearts were motivated, their bodies were strong and they […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 11, 2019

Oh what a Launch!

I am so excited for this Dean Rusk location launch and was so happy to have a total of 10 PAX and 2 FNGs come out […]
March 7, 2019

Staying positive around all corner in Life!

12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit […]
March 4, 2019

An AB-solutely Good Workout

8 PAX showed up this morning on this cold winter-like day. I’m so proud of you! This was my first Q @thethicket and I was a bit […]
February 26, 2019


20 pax showed up this morning for my VQ at The Den. It was a tad nippy but we quickly warmed up.
February 19, 2019

Five Course Meal/Workout

14 PAX at AO The Den – The rain came a little bit earlier than intended, but we still were able to get the workout in […]
January 29, 2019

FiA Football Fun

15 PAX showed up at AO The Den hoping to beat the snow that never came but thankfully it was a comfortable 45 degrees and we […]