GA Schedule

August 14, 2019

All over the place!!

13 PAX at AO The Den on this amazingly hot and humid Tuesday morning. 13 fabulous ladies woke up, got out of bed and made it […]
July 25, 2019

Suicide Runs Beat-down

9 PAX at AO Foxtrot this beautiful cool Thursday morning. It was Namaste’s birthday and we made sure to hug & high five her Happy Birthday!! […]
July 11, 2019

Ring of Fire = Plank of death

5 PAX met at the arena to feel the fire! Ring of Fire, that is. We started with stretching and as I explain our routine. We […]
July 8, 2019

Mid Summer Meltdown

9 PAX at AO The Thicket – JB Owens Park – 9 beautiful FIA’s and all their beautiful children came out to The Thicket today. As […]
July 3, 2019

So many Stairs!!

8 PAX at AO The Lair – 8 wonderful ladies chose to get up, get out and get it done together this morning! #bettertogether I started […]
July 3, 2019

Phat Butts!!

3 PAX at AO The Thicket on a beautiful and warm Saturday morning.  Warm-up – Stretch – Runner stretch, sky reaches, leg pulls, arm pulls.  The […]
July 3, 2019

Playlist Run Friday

6 PAX gathered together on this some what cool & beautiful Friday morning to get a few good miles run in before our day started. We […]
June 27, 2019

Glorious Sunrise Workout

9 PAX at AO Foxtrot this morning. 9 beautiful ladies set that alarm, got up before the sun and pushed themselves out the door to get […]
June 17, 2019

Fireball’s Comeback Workout

4 PAX at Ball Ground Elementary school on a beautiful hot Thursday afternoon. There was a cool breeze and the shade helped with the heat of […]
June 10, 2019

Charlotte’s Web

It was a VERY humid, rain just ended kind of morning. Thankfully the rain held off and we just got the enjoyment of soaking wet pavement […]
June 7, 2019

Keep Calm and Bring Sally Up

6 Pax showed up this morning despite threats of storms and flooding and a teaser of Moby’s Flower lyrics of Bring (Green) Sally Up! Why is […]
June 6, 2019

Big Blue in the House!

3 PAX at the Ball Ground beat-down this evening!! Warm temperatures, a slight breeze and a tiny bit of rain were a great mix for this […]