GA Schedule

March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 11, 2019

Oh what a Launch!

I am so excited for this Dean Rusk location launch and was so happy to have a total of 10 PAX and 2 FNGs come out […]
March 7, 2019

Staying positive around all corner in Life!

12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit […]
March 4, 2019

An AB-solutely Good Workout

8 PAX showed up this morning on this cold winter-like day. I’m so proud of you! This was my first Q @thethicket and I was a bit […]
February 26, 2019


20 pax showed up this morning for my VQ at The Den. It was a tad nippy but we quickly warmed up.
February 19, 2019

Five Course Meal/Workout

14 PAX at AO The Den – The rain came a little bit earlier than intended, but we still were able to get the workout in […]
January 29, 2019

FiA Football Fun

15 PAX showed up at AO The Den hoping to beat the snow that never came but thankfully it was a comfortable 45 degrees and we […]
January 27, 2019

Butt Baby it’s Cold Outside!!

11 PAX at AO Foxtrot – Out getting it done on a very chilly and slightly windy Saturday morning. The sun was shining and we ran […]
January 19, 2019


We had 22 excited PAX show up after a little teaser about a game of uno on this gloomy and kinda drizzly Saturday at Foxtrot for […]
January 19, 2019

3 Times A Lady

12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it […]
January 12, 2019

Sumo Hops 4 Corners

7 PAX at AO The Thicket on this cold, windy with light hail Saturday morning.  ~ Warm up ~ Stretch legs & arms 20 quad pulls […]
December 27, 2018

Christmas Eve Present BD

10 PAX at AO The Thicket for the Christmas Eve Present Beat down 2018 Leg stretches and arm stretches as a group. Play the game “Have […]