August 16, 2019

Is this Name-o-rama, or items at a coffee house?

Three of my most favorite people joined me today for a Deck of Death workout with weights. Warmup 3min to Mandisa’s “Show ’em What Your Worth” […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 14, 2019

Total Body Circuit 4×4 at The Lair

After the heat wave we have been having, the rain that came through last night seemed to cool down the air just a tad so it […]
August 14, 2019

All over the place!!

13 PAX at AO The Den on this amazingly hot and humid Tuesday morning. 13 fabulous ladies woke up, got out of bed and made it […]
August 14, 2019

1 year FIAversary

So 18 FiAs showed up to celebrate my 1-year Fiaversary and walked up to the field that had a plethora of cinder blocks prepared for a […]
August 11, 2019

Minute to Win It

Warm-Up 10 Arm Reaches (Stretches) on Each Side 10 Cherry Pickers (IC) 15 Large Arm Circles Forward 15 Large Arm Circles Backward 25 Calf Raises 20 […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 6, 2019

It’s 90-2-10 Reboot Time

On this wonderful Tuesday morning, 17 beautiful PAX joined me for a 90-2-10 reboot workout in anticipation for the new season of 90210 launching tomorrow. So […]
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
August 1, 2019

3 Yr FiAversary Scorcher

It has been a great 3 YRs with FiA and it seems like only yesterday I was talking myself into getting up for a 5:15am workout. […]
July 30, 2019

Load the Buses

10 PAX showed up to AO The Union on a Beautiful Monday morning to get their sweat on!!! In our area the kids go back to […]
July 29, 2019

Movin’ on a Monday

No snooze buttons for us today! 14 PAX circled up and worked our abs, arms, and legs. A good time was had by all! 🙂 Disclaimer […]