March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 11, 2019

Oh what a Launch!

I am so excited for this Dean Rusk location launch and was so happy to have a total of 10 PAX and 2 FNGs come out […]
March 11, 2019

Spring Forward Circuit

Warm Up: JJ Toy soliders Arm swings front/back Through the tunnel Ex-A-Cise: 10 stations 3x @ 1 min Jump Rope weighted Hula Hoop Roll out abs […]
March 9, 2019

Polar Vortex Blast

Wednesday morning was a tidbit cold, but this PAX rocked a Tabata and Strength workout. 1. Tabata (20 seconds work/10 seconds rest) Jumping Jacks High Knees […]
March 7, 2019

Staying positive around all corner in Life!

12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit […]
March 4, 2019

An AB-solutely Good Workout

8 PAX showed up this morning on this cold winter-like day. I’m so proud of you! This was my first Q @thethicket and I was a bit […]
March 1, 2019

Rucks and Resistance

9 PAX today on this chilly morning! Welcome/Disclaimer Warm up- Jumping Jacks Butt kickers Windmills Alternating Arm Across Body with praying mantis THE THANG: We had […]
February 27, 2019

Wonderful Wednesday

Warm Up: Jumping Jacks – 10IC Toy Soldiers – 10IC Triple Touch – 10IC Arm Circles Forward/Backward – 10IC each The Thang: Legs: 25 Regular Squats  […]
February 26, 2019


20 pax showed up this morning for my VQ at The Den. It was a tad nippy but we quickly warmed up.
February 25, 2019


  5 PAX at our NEWEST AO The Union on this DRY morning in Georgia. We have been so flooded and soggy here for what feels […]
February 22, 2019

Kickin’ 2.22 Workout

So I get this text in the Dallas airport last night about 7 pm and it was like “Hey!  Can you Q in the morning?”  After […]
February 22, 2019

Rounds of 21 and other things

    4 corners 21 style Borrowed from Fia sister Juicy Fruit Warm O Rama arm circles both ways high knees butt kickers 10 TTT The […]