June 17, 2019

Lion’s Den BB, 6/17/2019

What an awesome way to kick off the week! We were 24 strong early this Monday morning, including 2 FNGs! A big welcome to Money Bags […]
June 17, 2019

Fireball’s Comeback Workout

4 PAX at Ball Ground Elementary school on a beautiful hot Thursday afternoon. There was a cool breeze and the shade helped with the heat of […]
June 14, 2019

Hello, Dora 1-2-3!

  Quick warm-up with 10 JJ in cadence Arm Circles, front & backwards High Knees Butt Kicks   10 minute run   Dora 1-2-3 Partner up, […]
June 13, 2019

Mama Bear Workout

This Mama Bear Workout consisted of different exercises that you can do with a weight or with your baby at home. There were 3 different exercises […]
June 13, 2019

Four Corners and a Sally

35 Pax joined me this morning. Mad Props to our 6 Respects, Ya’ll are AWESOME!!! We also had 9 FNG’s!!!! Thanks to FiA Charleston for the […]
June 12, 2019

Rainy Hump Day

It was a rainy hump day workout this morning. Thank goodness for the breezeway so we could still get our workout in! The idea was to […]
June 11, 2019

Just Another Tabata Tuesday

  8 Ladies came out this abnormally cool morning for a Tabata style workout at Sweat School. Keys even had a tiny little assistant to help […]
June 10, 2019

Squat, Plank, Repeat

It was a bit humid after the rain (just 99% humidity), but 8 ladies got up and got it done! Disclaimer Warmup forward arm circles – […]
June 6, 2019

Big Blue in the House!

3 PAX at the Ball Ground beat-down this evening!! Warm temperatures, a slight breeze and a tiny bit of rain were a great mix for this […]
June 6, 2019

FiA Knoxville’s Ab, Shoulder, legs running workout

June 6, 2019

Coin Chipper Ladder

10 PAX showed up with the expectation of rain that might have been welcomed today because the temperature was MUGGY!!!! We warmed up while all the […]
June 3, 2019

Run FiA’s Run!!

14 PAX at AO Foxtrot this beautiful warm and summer morning.  We did some basic stretches for the duration of a whole song. “Blow me” by […]