March 7, 2019

Live Love Run

18 beautiful ladies kicked off the month of love with the Live, Love, Run virtual run/walk! We all ran, walked, rucked, or wogged 2.14 or 3.1 […]
March 3, 2019

Foxtrot Preblast 3/3

The weather looks good for running, so please join me at Foxtrot. I’ve got routes for 3.3mi, 5.3mi, 7.3mi and 8.0mi.  Bring a friend!  As always, […]
March 1, 2019

AD HOC: Run The Den!

With Spring mud runs and various races right around the corner, a few of us “runner girls” opted to grab a few miles to kickoff our […]
February 1, 2019

Pre-Blast: WWM Running to the weekend

Come on out on Saturday, February 2 for WWM — we launch at 06:30! We will have 3, 5, and 7 mile routes available!
January 30, 2019

Jerribou BB – Nor’Easter’s First Q!

Nor’easter led us on a great four mile route with just enough hills to keep us warm despite the frigid temps! She took us out during […]
January 21, 2019

Rebel Run PB

Please join me tomorrow for 3.2 or 4.1 mile routes. It is going to be cold, so bundle up and wear your blinky lights!
January 2, 2019

Adventure Awaits US in 2019!

With A Fresh New Year barely turning its first page (PAX) gathered at the Santa Maria for a morning Run and Workout! Before we give you […]
November 27, 2018


9 lovely faces showed up on this very brisk morning to get our run/rucks on!!!  I had 3 and 4 mile routes available.  Thank you all […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
September 11, 2018

Jerribou- Better get your exercise in now . . .

Y’all know all the craziness they are predicting around Flo.  Come out and run before the storms hit.  I’ll have 3, 4 and 5 mile routes.
September 5, 2018

Be my partner!

Warm Up • 15 each IC • forward arm circles • reverse arm circles • cherry pickers • jog a lap Each person grabbed a partner […]
August 29, 2018

Everybody Counts….literally!

We started this very humid morning with some Butt Kickers, Under leg claps, cherry pickers, open the gate and close the gate.  We ran to the […]