July 13, 2019

Foxtrot PB: Better Late Than Never

Sorry for the late PB. No excuses… 3 and 4-mile routes for tomorrow. If you want 6 or 8 you can rinse and repeat!
June 21, 2019

Fri-yay Run: Reverse Edition

Today’s mission: finish the run strong. 4 PAX gathered at The Den for our Friday (Fri-yay) “fun” run. After some light stretching we set out to […]
June 17, 2019

Fri-yay Run at The Den

Who had fun on a Friday early run? These ladies!! The weather was a GIFT with low humidity and mid-50s temperatures. We set out and conquered […]
June 15, 2019

Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
May 24, 2019

Highway 51 Preblast

I am still on IR, but with the holiday weekend, I was the only lady available to take the Q. Please join me at the Matthews […]
May 3, 2019

PREBLAST: WWM Run on 5/4

Join us on Saturday, May 4 at the Myers Park – Harris Teeter (on Providence Road) at 06:30. We will have routes for ~ 3, 5, […]
April 20, 2019

April PMS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our PMS (Push-ups, Miles,and Squats) goals together. We ran 3 […]
April 12, 2019

Ad Hoc Run- Easy as 1, 2, 3!

Happy Fri-yay Ladies! We rolled outta bed dark and early and gambled on getting in a run without rain! Mother Nature tried to dissuade us, but […]
March 29, 2019

Upping our Run Game

As the weather warms so does the race planning schedule! A few of us PAX decided to set the alarm and meet to grab a few […]
March 26, 2019

Jerribou Preblast: This week is important!!!

For all of you ladies coming off of the high of P70 (or maybe just the high from the exhaust fumes on Hwy 17), don’t skip […]
March 7, 2019

Live Love Run

18 beautiful ladies kicked off the month of love with the Live, Love, Run virtual run/walk! We all ran, walked, rucked, or wogged 2.14 or 3.1 […]
March 3, 2019

Foxtrot Preblast 3/3

The weather looks good for running, so please join me at Foxtrot. I’ve got routes for 3.3mi, 5.3mi, 7.3mi and 8.0mi.  Bring a friend!  As always, […]