#FiA Runs

July 22, 2019

R (Are) U (You) N (In)?

  4 PAX came out this morning after a RUN teaser on pre blast. RUN spelled R-U-N can also be heard (ARE YOU IN) we discovered […]
July 20, 2019


Calling all runners, trotters, ruckers and walkers. Come on out. I’ll have 3ish, 4ish and 5ish mile routes!
July 15, 2019

Rebel Run PB

Please join me for either 3, 4 or a 5 mile route. Runners and ruckers are welcome! Please remember to wear reflective gear and blinky lights […]
July 13, 2019

Foxtrot PB: Better Late Than Never

Sorry for the late PB. No excuses… 3 and 4-mile routes for tomorrow. If you want 6 or 8 you can rinse and repeat!
July 11, 2019

Run Day Fun Day

What a great way to start this beautiful Thursday morning. 3 pax teamed up to get a few miles in and get stronger. Warm up Toy […]
July 3, 2019

Playlist Run Friday

6 PAX gathered together on this some what cool & beautiful Friday morning to get a few good miles run in before our day started. We […]
June 25, 2019

Jerribou Preblast: Wrangle your way out of bed!

Wranglers got the Q so come wrangle your way out of bed for a 3, 4 or 5 mile route! I’m posting this on her behalf […]
June 21, 2019

Fri-yay Run: Reverse Edition

Today’s mission: finish the run strong. 4 PAX gathered at The Den for our Friday (Fri-yay) “fun” run. After some light stretching we set out to […]
June 19, 2019

Jerribou BB: Hills and Humidity

Felt a bit like swimming upstream, but 11 Pax toughed it out at Jerribou this morning. We looked like we had jumped into a river so […]
June 18, 2019

Jerribou Preblast – Come one, come all!

Come kick off Hump Day with a fabulous run/ruck/walk around Charlotte. All Pax are welcome! Come join us, no matter what your pace! I’ll have 3, […]
June 17, 2019

Fri-yay Run at The Den

Who had fun on a Friday early run? These ladies!! The weather was a GIFT with low humidity and mid-50s temperatures. We set out and conquered […]
June 17, 2019

Rebel Run PB 6/18

Hey all, Believe it or not – it’s almost Tuesday morning again!! It’s hard to explain as time flies, how I can feel like I’m going […]