#FiA Runs

April 20, 2019

April PMS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our PMS (Push-ups, Miles,and Squats) goals together. We ran 3 […]
April 12, 2019

Ad Hoc Run- Easy as 1, 2, 3!

Happy Fri-yay Ladies! We rolled outta bed dark and early and gambled on getting in a run without rain! Mother Nature tried to dissuade us, but […]
April 11, 2019

Tabata Wednesday

Warm Up:  Will Smith’s Switch Squat Challenge (4 Oulse squats during the chorus and lunges during the verse)  Tabata Circuits:  20sec exercise 10sec rest Circuit #1:   […]
March 29, 2019

Upping our Run Game

As the weather warms so does the race planning schedule! A few of us PAX decided to set the alarm and meet to grab a few […]
March 26, 2019

Jerribou Preblast: This week is important!!!

For all of you ladies coming off of the high of P70 (or maybe just the high from the exhaust fumes on Hwy 17), don’t skip […]
March 13, 2019

It was a beautiful day in the neighborhood and a beautiful morning for a run! We were a little chilly at first, and some ladies needed […]
March 12, 2019

Jerribou Preblast

Join me in the a.m. and get your run on. Or walk or ruck, you know the drill. I’ll have 3, 4 and 5 mile routes […]
March 12, 2019

Air Raid BB – Traveling Foursome!

Knowing myself and some others needed some mileage this week for P70 I announced we needed to lace up our shoes and travel this morning. Only […]
March 9, 2019

Spring forward to Foxtrot

Set your clocks and come run. I’ll have 3, 4, 5, 7 and 8 mile routes.
March 7, 2019

Live Love Run

18 beautiful ladies kicked off the month of love with the Live, Love, Run virtual run/walk! We all ran, walked, rucked, or wogged 2.14 or 3.1 […]
March 3, 2019

Foxtrot Preblast 3/3

The weather looks good for running, so please join me at Foxtrot. I’ve got routes for 3.3mi, 5.3mi, 7.3mi and 8.0mi.  Bring a friend!  As always, […]
March 1, 2019

AD HOC: Run The Den!

With Spring mud runs and various races right around the corner, a few of us “runner girls” opted to grab a few miles to kickoff our […]