#FiA Runs

June 17, 2019

Fri-yay Run at The Den

Who had fun on a Friday early run? These ladies!! The weather was a GIFT with low humidity and mid-50s temperatures. We set out and conquered […]
June 17, 2019

Rebel Run PB 6/18

Hey all, Believe it or not – it’s almost Tuesday morning again!! It’s hard to explain as time flies, how I can feel like I’m going […]
June 15, 2019

Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
June 9, 2019

Curbside Calorie Crusher

We jogged to a nearby large parking lot to complete the Curbside Calorie Crusher: Run laps around a large parking lot, completing the following exercises on […]
June 8, 2019

Foxtrot- School is Out!

You’ve got the whole summer to spend with those kiddos!  Take some time for yourself and join me at Foxtrot tomorrow morning!
May 27, 2019

Memorial Day Murph

We started out our Memorial Day with a modified Murph workout. 1 Mile Run 100 Sit-ups 200 Pushups 300 Squats 1 Mile Run Breakdown: 5 Rounds […]
May 25, 2019

Bacon and Eggs -#Airflow

We we small but mighty this morning after doubling up and took on a 8am workout in the heat! It all began with a short arm […]
May 24, 2019

Highway 51 Preblast

I am still on IR, but with the holiday weekend, I was the only lady available to take the Q. Please join me at the Matthews […]
May 23, 2019

Holy Rain, Batman!

‘Twas only a light warm rain when we got started; we were lured into a false sense of comfort. But the rains came hard as soon […]
May 14, 2019

Jerribou Preblast: long or short?

You will face many long and short decisions tomorrow morning before most of the Eastern seaboard is even awake. Do I sleep longer or cut my […]
May 6, 2019

Pre-Blast: Metro’s Diva Run on 05.07.19

Join us on Tuesday, May 7 at 05:10 at the Harris Teeter parking (off Providence Road in Myers Park). We will have 3, 4, and 5 […]
May 3, 2019

PREBLAST: WWM Run on 5/4

Join us on Saturday, May 4 at the Myers Park – Harris Teeter (on Providence Road) at 06:30. We will have routes for ~ 3, 5, […]