April 29, 2019

KISS Circuit for Pelion Day 1

Welcome, Disclaimer. FIA overview. Warm Up: 10 IC JJ, MP, WM, TS Thang: 4 station AMRAP Station 1: 20 Pushups/Bear Crawl to station 2 Station 2: […]
August 17, 2018

Pomeroy Ohio Launch Backblast

Maaaybe I’m a little late here but we had a great launch in Pomeroy with 27 people!  They have an awesome group with a ton of […]
August 10, 2018

Pomeroy, Ohio is becoming FiA Official! Launching tomorrow!

Join us on Saturday, August 11 at 8:00 am (EST) as we launch the THIRD region in Ohio!! Workout will take place in Meigs High Track. […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
June 7, 2018

Watch out Memphis, here comes FiA!

Join us on Saturday, June 9 at 8:15 am (CST) as we launch the THIRD region in Tennessee: MEMPHIS! Workout will take place in Shelby Farms […]
May 15, 2018

Physical Fitness Assessments – Round 3

In this, the third installment of physical fitness assessments, the women of Riveter Station showed up to mark their current fitness levels on a variety of […]
April 9, 2018

BB Washington NC Luanch #1

It happened!!! So excited for another FiA Region to be 45 minutes down the road!! Nauti and Jinxy got named a few weeks ago here in […]
January 13, 2018

Holla Chapel Hilllllll!!! Launch 1.0

  What a privilege to co-Q the launch of a new region! Briar Chapel in Chapel Hill–these ladies Showed Up! 25 pax posted along with 7 […]
November 26, 2017

5 PAX Work it for their Turkey! 

Bright and early at 5:30 am on Thanksgiving Day, we had 5 PAX work it for their turkey! At the new AO Foxtrot (Veterans Park) Warm […]
November 23, 2017

Ducks on parade!!

The ladies that made it out to our workout this past Saturday rocked the Duck Walk. We had 6 PAX join us for the beat-down. Warm […]
October 31, 2017

Canton AO 10 PAX – Singing in the Rain!!

We had a wonderful group of women this past Saturday. 10 PAX were all on time and ready for a good workout rain or shine. Warm-up […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]