Charlotte Metro

April 21, 2019

Peace Train – Back to Reality

Welcome back from Spring Break! Tomorrow morning we will have a dynamic workout with a combo of calisthenics and speed work. Look forward to seeing you […]
April 19, 2019

Hwy 51 PB: Everybunny loves a good WOD!

Hop on over and join Hot Pants and me at Matthews Elementary School for some Spring action. Bring gloves, water and a mat. 2.0 Friendly Not […]
April 1, 2019

BB – Lions Den – The Stadium Steps Were no (April Fools) Joke

No joke. This was tough on a cold, windy morning. So grateful for the beautiful faces who joined me this morning! Here’s what went down… We […]
March 31, 2019

PB – Lions Den – I Pity the (April) Fools that Don’t Come to Lions Den

Don’t be a fool! Come to the Den in the morning, get “in step” and to start your week off right! No equipment needed, but you […]
March 26, 2019

Jerribou Preblast: This week is important!!!

For all of you ladies coming off of the high of P70 (or maybe just the high from the exhaust fumes on Hwy 17), don’t skip […]
March 25, 2019

AirRaid PB: Tequila for Tuesday

I am not sure why seeing rain in the forecast tomorrow morning surprises me.  I was really hoping to get some track work in.  With that […]
March 22, 2019

Billy Joel PB – 3/23: Cardio bursts and mini-bands

Hey FiAs & FNG- Please join me at Billy Joel tomorrow, Saturday 7@First Ward Park to start your weekend off with a great workout. We’ll be […]
March 12, 2019

Air Raid BB – Traveling Foursome!

Knowing myself and some others needed some mileage this week for P70 I announced we needed to lace up our shoes and travel this morning. Only […]
March 1, 2019

Billy Joel PB: T&T

This co-Q workout /I’m sure/ will be worth getting up early on a gloomy Saturday.  Bring one set of moderate handweights (10lbs+ preferably).  If it is […]
February 27, 2019

Louise – PB – Get Your Sweat on Before the Rain Comes

I’m not a trained fitness professional nor am I a certified meteorologist but… my Weather Center app says it’s not supposed to rain until late morning […]
February 18, 2019

AirRaid PB

37 and cloudy when we post.  Light to Medium hand weights make for lots of reps.  Bring a mat or towel as well.  We launch at […]
February 6, 2019

Louise PB: We Need More Kettlebell!

Bring your kettlebell to AG tomorrow for a Betty Beatdown! A mat, gloves, and water may also come in handy. Can you believe it will be […]