Charlotte Metro

June 17, 2019

Lion’s Den BB, 6/17/2019

What an awesome way to kick off the week! We were 24 strong early this Monday morning, including 2 FNGs! A big welcome to Money Bags […]
June 13, 2019

Iron Maiden Preblast

Come on out for a more leg-intensive workout.  It should be a BEAUTIFUL morning so get it while the getting is good!  Running will be included […]
May 20, 2019

Pre-blast for Air Raid, 5/21

Join me tomorrow morning at Air Raid as I celebrate unexpectedly being home this week instead of sitting in a conference room with a client in […]
May 16, 2019

Preblast Iron Maiden 5.17.19

Perfect weather at Iron Maiden tomorrow. We’ll have some high intensity exercises with full body strengthening while traveling up and down the Greenway.  Sounds like a […]
May 3, 2019

PREBLAST: WWM Run on 5/4

Join us on Saturday, May 4 at the Myers Park – Harris Teeter (on Providence Road) at 06:30. We will have routes for ~ 3, 5, […]
May 2, 2019

Bat Cave Preblast for 5/3

Friday! FINALLY FRIDAY! It sometimes just can’t come soon enough… It’s been a long and stressful week for me, which always means I need a good […]
April 21, 2019

Peace Train – Back to Reality

Welcome back from Spring Break! Tomorrow morning we will have a dynamic workout with a combo of calisthenics and speed work. Look forward to seeing you […]
April 19, 2019

Hwy 51 PB: Everybunny loves a good WOD!

Hop on over and join Hot Pants and me at Matthews Elementary School for some Spring action. Bring gloves, water and a mat. 2.0 Friendly Not […]
April 1, 2019

BB – Lions Den – The Stadium Steps Were no (April Fools) Joke

No joke. This was tough on a cold, windy morning. So grateful for the beautiful faces who joined me this morning! Here’s what went down… We […]
March 31, 2019

PB – Lions Den – I Pity the (April) Fools that Don’t Come to Lions Den

Don’t be a fool! Come to the Den in the morning, get “in step” and to start your week off right! No equipment needed, but you […]
March 26, 2019

Jerribou Preblast: This week is important!!!

For all of you ladies coming off of the high of P70 (or maybe just the high from the exhaust fumes on Hwy 17), don’t skip […]
March 25, 2019

AirRaid PB: Tequila for Tuesday

I am not sure why seeing rain in the forecast tomorrow morning surprises me.  I was really hoping to get some track work in.  With that […]