August 16, 2019

Friday Morning Yoga…Yes, Girl!

We had an early morning yoga session today and it was awesome! Grateful to have a yoga instructor as a FiA sister! Here’s what we did […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 14, 2019

All over the place!!

13 PAX at AO The Den on this amazingly hot and humid Tuesday morning. 13 fabulous ladies woke up, got out of bed and made it […]
August 14, 2019

1 year FIAversary

So 18 FiAs showed up to celebrate my 1-year Fiaversary and walked up to the field that had a plethora of cinder blocks prepared for a […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 6, 2019

It’s 90-2-10 Reboot Time

On this wonderful Tuesday morning, 17 beautiful PAX joined me for a 90-2-10 reboot workout in anticipation for the new season of 90210 launching tomorrow. So […]
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
July 30, 2019

Load the Buses

10 PAX showed up to AO The Union on a Beautiful Monday morning to get their sweat on!!! In our area the kids go back to […]
July 29, 2019

Movin’ on a Monday

No snooze buttons for us today! 14 PAX circled up and worked our abs, arms, and legs. A good time was had by all! 🙂 Disclaimer […]
July 25, 2019

Suicide Runs Beat-down

9 PAX at AO Foxtrot this beautiful cool Thursday morning. It was Namaste’s birthday and we made sure to hug & high five her Happy Birthday!! […]
July 23, 2019

Dice Circuit

So the forecast was playing peek-a-boo this morning but the rain held out minus a welcomed sprinkle that cooled us off shortly after we started sweating, […]
July 17, 2019


  12 PAX came out to sweat it out this morning. There was lots of sweating. I mean glistening! 😉 Disclaimer – Java Mama is not […]