June 17, 2019

Fireball’s Comeback Workout

4 PAX at Ball Ground Elementary school on a beautiful hot Thursday afternoon. There was a cool breeze and the shade helped with the heat of […]
June 14, 2019

Hello, Dora 1-2-3!

  Quick warm-up with 10 JJ in cadence Arm Circles, front & backwards High Knees Butt Kicks   10 minute run   Dora 1-2-3 Partner up, […]
June 13, 2019

FiA RoundAbout Day 2 – The Blitz

Thankfully the rain held out just long enough for 41 PAX to come out to Gridiron (WKHS) for Day 2 of our RoundAbout to attack The […]
June 13, 2019

If it Ain’t Rainin’, We Ain’t Trainin’!

A dozen motivated Pax showed up despite the pouring rain this morning! We do have that covered area we can use in such instances, and that […]
June 12, 2019

diamonds are a girls best friend

WU: JJ, skaters, high knees DWU: swimmers, arm circles, toy soldiers, open/close gate MS: Baseball diamond (3 rounds: rd1, rd2, rd3) -Home base (1min each): Pushups, […]
June 12, 2019

Of course there’ll be burpees….

On this cool Tuesday evening we wondered aloud why anyone would choose to lounge by the pool rather than come here to bask in the glory […]
June 10, 2019

Partial Deck, Double Counts, and Surprise Burpees

A foggy and wet morning put a stop to my plans of using the track behind the elementary school, so I pulled out my trusty (albeit […]
June 6, 2019

Big Blue in the House!

3 PAX at the Ball Ground beat-down this evening!! Warm temperatures, a slight breeze and a tiny bit of rain were a great mix for this […]
June 6, 2019

Coin Chipper Ladder

10 PAX showed up with the expectation of rain that might have been welcomed today because the temperature was MUGGY!!!! We warmed up while all the […]
June 3, 2019

Run FiA’s Run!!

14 PAX at AO Foxtrot this beautiful warm and summer morning.  We did some basic stretches for the duration of a whole song. “Blow me” by […]
June 1, 2019

Our legs will feel this tomorrow!

We had 23 Pax today, including 5 FNGs!! Our highest attendance yet, other than our official launch in August 2018. First 2 minutes of warm up: […]
May 31, 2019

Summer Games (Rain Interruption)

This was my attempt to change it up and a school yard games type of workout. It was a little disrupted by the weather, even had […]