March 25, 2019

Deck of Pain with a Six Pack

Warm Up: Toy soldiers (IC), Arm circles forward and backwards and some through the tunnels (IC) The Thang: We started with the Deck of Pain. It […]
March 23, 2019

Quarter Pounder with Cheese!

13 PAX strong today at Foxtrot for a challenging sand-baby beat-down. The PAX were mentally prepared, their hearts were motivated, their bodies were strong and they […]
March 22, 2019

Keep Calm and Don’t Miss the Bus

So maybe you’ve heard of Load the Buses! It has a pretty great reputation in Fia Cherokee! Well, today I introduced the PAX to its’ not […]
March 21, 2019

Working it into Spring, BackBlast

Early mornings feel magical with these ladies!! Warmup: Arm circles x10 Daisy pickers x10 Windmills x10 Butt kickers x 10 1 lap The Thang: We divided […]
March 20, 2019

99 Bottles of water on the wall

We went right into the workout I borrowed from another AO and you’ll see why below. 99 jumping jacks 99 dips 99 crunches 99 second wall […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 12, 2019

Air Raid BB – Traveling Foursome!

Knowing myself and some others needed some mileage this week for P70 I announced we needed to lace up our shoes and travel this morning. Only […]
March 7, 2019

Staying positive around all corner in Life!

12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit […]
March 4, 2019

An AB-solutely Good Workout

8 PAX showed up this morning on this cold winter-like day. I’m so proud of you! This was my first Q @thethicket and I was a bit […]
March 4, 2019

Celebrating the life of Bobcat’s dad

Workout honoring Ronald H. Scaggs (Bobcat’s dad), September 16, 1943 – March 4, 2012. WARM UP Today is March Fourth, so we marched forth (well, ran) […]
March 1, 2019

AD HOC: Run The Den!

With Spring mud runs and various races right around the corner, a few of us “runner girls” opted to grab a few miles to kickoff our […]