April 20, 2019

EGGcellent Saturday

Warm Up 10 Toy Soldiers IC 10 Triple Touch IC 20 High Knees 20 Butt Kickers 10 hurdlers, each leg 10 Arm Circles Forward/Backward 10 IC […]
April 20, 2019

Eggcersizing for Easter Dinner

12 PAX showed up for a pre~Easter beatdown @ AO Foxtrot….. even though the weather decided it should be raining and 42 degrees mid April !!!! […]
April 19, 2019

Tuesday Dreaming

Warmup: 1 lap around the soccer field Dynamic Warm-up: toy soldiers, open/close gate, dynamic lunge/hamstrings, arm swings, arm circles, pot stirrers Main set: #1: 15 burpees, […]
April 19, 2019

The Rucking Dead

15 PAX made it happen on an early Thursday morning at AO Foxtrot. 3 PAX started out at 5:00 AM before the workout with a gloomy […]
April 17, 2019

Rucking Russian Twists

12 PAX rocked it at AO The Den. The weather was a little cool, the gals had a few layers on but they came out to […]
April 15, 2019

Top Secret Military Info

Warm Ups: Toy Soliders,  wind Mills, High Knees, Butt Kicks, arm circles The Thang: Set 1:                      […]
April 15, 2019

Tax Day with form 1040EZ

7 PAX showed up on this once again cold and very windy morning at AO The Union!!! We really thought we were past the cold weather […]
April 15, 2019

3rd Monday in April = Boston Marathon

Warm Up: Btwn light posts Jog Toy soilders Arm circles front/back Jog backwards Cherry Pickers Ex-A-Cise: Deck of cards diamonds = push ups spades = russian […]
April 15, 2019

We’re Definitely Not In Kansas Anymore

It was really windy this morning, but we didn’t get blown away.  So nice to have Pepper and Salt join us from Rock Hill! Warm Up […]
April 14, 2019

Feeling ducky

Quick warmup The thang: Mosey over the wer bridge to the other side of the water. 11’s 1. Push ups 2. Curtsy lunges 1. Jlos 2. […]
April 12, 2019

Welcome to the Jungle

  It was a rainy and humid morning at The Hideout. NO COMPLAINTS FROM ME. Wash away ALL THE YELLOW DUST. Pollen here is CRAY right […]
April 11, 2019

Tabata Tuesday

On a beautiful and foggy spring morning, we met up for a Tabata workout in the local park! These ladies powered through and did a great […]