Better together

June 13, 2019

Four Corners and a Sally

35 Pax joined me this morning. Mad Props to our 6 Respects, Ya’ll are AWESOME!!! We also had 9 FNG’s!!!! Thanks to FiA Charleston for the […]
June 12, 2019

What Goes Up Must Come Down

5 PAX showed up on this slightly cooler than normal June morning.  We even received a surprise rain shower in the middle of the beatdown and […]
June 3, 2019

Run FiA’s Run!!

14 PAX at AO Foxtrot this beautiful warm and summer morning.  We did some basic stretches for the duration of a whole song. “Blow me” by […]
May 31, 2019

Friday Fabulous-ness!

3 PAX at AO The Hideout – The warmer weather is so wonderful. But can be too hot for a run in the evening. So I drove […]
May 25, 2019

Stars out on Saturday Morning

7 PAX at AO The Thicket this beautiful & hot summer Saturday morning. All these amazing ladies did not hit snooze, got out of bed, got […]
May 25, 2019
We have a region flag now. Region flags are cool.

AMRAP Rounds

THE SCENE:  In the Mid-70s, partly cloudy, with some very welcome light breezes FiA DISCLAIMER: Given. Expanded upon here. Females in Action (FiA) is a peer-led, […]
May 21, 2019

Incline Drills Are Fun!

Warm up Hurdlers Toy Soldiers High Knees Butt Kickers The Thang Howard loop (no T) Run up parking garage to top incline Incline Drills Sprints x […]
May 18, 2019

I Need a Beach Body…Stat!

The beach is calling! Beach bodies needed stat! Disclaimer Warm-up/Stretches 5 deep breaths with arm lift (hold in squat position) 5 per side side stretches (per […]