Better together

August 23, 2019

Just the Two of Us

  Quiet night with just the two of us… Lots going on with back to school, so it was just Wedding Singer & I! Ginger Spice […]
August 21, 2019

Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
July 30, 2019

Load the Buses

10 PAX showed up to AO The Union on a Beautiful Monday morning to get their sweat on!!! In our area the kids go back to […]
July 24, 2019

Roll the Dice

THE THANG Warms up in cadence: Arm circles, leg stretches, jumping jacks Explain the Q: There were 2 white dice and one black die. The 2 […]
July 24, 2019

rain go away

Warm-up: Jumping jacks, skaters, high knees, butt kicks Dynamic Warm-up: arm circles, swimmers, alternating lunges, toy soldiers Main Set: (2 rounds 50sec on/10sec rest for each […]
July 23, 2019

Dice Circuit

So the forecast was playing peek-a-boo this morning but the rain held out minus a welcomed sprinkle that cooled us off shortly after we started sweating, […]
July 18, 2019

FiA Fours

It was a warm muggy morning in Northeast Tennessee. Our normally dry AO had something new and exciting to offer us! SPRINKLERS. And they were ON. […]
July 17, 2019

Dora Visits HHI

FiA Hilton Head faced a MUGGY morning this Wednesday and made it through a round of 11’s and a Dora with some extra credit. We started […]
July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]