July 18, 2019

FiA Fours

It was a warm muggy morning in Northeast Tennessee. Our normally dry AO had something new and exciting to offer us! SPRINKLERS. And they were ON. […]
June 5, 2019

Rest-teaser Tabata

Pax of 5 loyals showed up for my Rest-teaser Tabata(was in total mom mode(sorry)-no time for a minute rest-only time to work) Introduction and disclaimer Each […]
May 9, 2019

Early AM UNO

The Skinny: Diego and myself hung out for a few minutes at 0530 waiting to see if any other Fias would arrive for an Uno workout […]
April 4, 2019

Homeschool line addition leapfrog

A “homeschool mom- clad” clan, a clueless Q, and an FNG showed up this morning to have a LOT of friendly banter and work up a […]
March 18, 2019

Lucky Monday

Five FIAS braved another cold March Morning Welcome and Disclaimer Warm-up: jumping jacks, arm circles, and imperial walkers The Thang: Shoutout to @pinterest in GA for […]
March 12, 2019

Spring Break Track Workout

The Skinny: First day of Spring Break for our local schools, a PAX of 3 still got up early to get their workout in! The Thang: […]
February 6, 2019

On Wednesdays We Wear Weights

A six pac showed up on a warm dry February morning at 5:30am AMRAP  Welcome Warm Up:  30 sec each Tin Soldiers, Cherry Pickers, High Knees […]
February 3, 2019

Fast Slow Hold

Warm Up: Dynamic stretches – high knees, kick butts, toe touches; standing stretching whatever is needed. This was interrupted by the BURPEE TRain that served as […]
January 11, 2019

Let’s get Physical…test Winter 2019

Disclaimer and warmup in cadence Passport held the first physical test of the year for the first half of the workout. It included running, tricep dips, […]
December 22, 2018

12 Days of Fitmas

WELCOME AND DISCLAIMER WARM-UP: Dynamic Stretching in cadence: 4 count windmills, 4 count potato diggers, 4 count lunges, 4 count knee tucks, 4 count high hicks, 10 count jumping jacks THE […]
December 22, 2018

25 Days of Christmas Work

Disclaimer Warm Up: Arm Circles Back, Arm Circles Forward, Stretch while i explain workout. The THANG: 25 reps of 25 exercised; in between each exercise, we […]
December 5, 2018

Friends Don’t Buy Friend’s BS

Disclaimer Warm up (in cadence) BAC – forward BAC – backward Potato Diggers Strech legs (OYO)   The Thang: Morning at Riveter Station I was so […]