January 1, 2019

Tabata for Two

Today was wet but thank goodness for our shelter! The sun peeped through and ut turned out to be a gorgeous day! True to Flight Path […]
November 17, 2018

Two’s better than one!

Warm Up Jumping Jacks 30 sec. High knees 30 sec. Repeat Stretch The Thang Squats 30 sec. Lunges 30 sec. Burpees 30 sec. Mountain Climbers 30 […]
November 15, 2018

Finger freezing cold!

It was a cold and windy morning, but the sun was shining! Warm up (30 seconds each, repeat twice): Straight Arm Jacks, Scissor Chest Opener, Lateral […]
October 22, 2018


Small group but still so good!!! Warm Up: A nice jog around the music track and then some stretching to start out our work out.   […]
October 15, 2018

Cards, Abs and Thighs (Oh, my!)

Fia Roanoke’s first Roanoke member led Q and my V-Q!  The weather was finally cool and the clouds were majestic, helping us through those tough ab […]
October 1, 2018

Roanoke Launch Day 2: A Flight Path in the Mountains

Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
September 25, 2018

FiA Roanoke Launch 09-22-2018 “Flight Path”

Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0.  We were greeted with a beautiful fall-ish morning with fog […]