August 3, 2019

Ab, Butt, Leg Workout

Warm up: Run a lap, 10 toy soldiers, 10 knee outs, 10 count hamstring stretch each leg. Ab workout: 10 knees to elbows, 20 sec. hollow […]
May 30, 2019

Sweat, Smile & Repeat!!!

Warm-Up 10 X Jumping Jacks – in cadence 5 X Inch Worms 10 X Hip Flexors 10 X Calf Raises The Thang… There are two separate […]
May 25, 2019

The Amazing Race

Welcome to the Amazing Race… Today the PAX travelled around the world… ok, the park… in search of hidden treasures (cones with exercises).   Round 1: […]
May 8, 2019

Eleven Heaven

Bright and Early Workout at Bear Country with a Strong 7 PAX of Ladies. Warm-up: 10 Toy Soldiers IC 3 Inchworms   The Skinny: Elevens with […]
April 29, 2019

Tag—You’re It!

it was a beautiful morning for a workout but the AO looked like it was going to be busy (until I figured out the scheduled event […]
April 26, 2019


Ian Ewan Marshall Woods (my baby) 19th Birthday Celebration – Work Out Braveheart Rocker – Respect, Papyrus & Smalls Warm Up: 5 inch Worms 10 Jumping […]
March 9, 2019

Cross the Box

Saturday morning started off a little windy which presented its challenges with holding down index cards and mats. Everyone worked hard and did more burpees than […]
March 9, 2019

Friday Morning Arms

It was chilly Friday morning, but it didn’t stay that way for long. Warm up Lap around the parking lot 10 Toy soldiers IC The thang […]
March 9, 2019

Polar Vortex Blast

Wednesday morning was a tidbit cold, but this PAX rocked a Tabata and Strength workout. 1. Tabata (20 seconds work/10 seconds rest) Jumping Jacks High Knees […]
January 27, 2019

The Struggle

The Struggle was real this crisp Friday morning. Yet, this strong 5 PAX pushed through. The Thang: You’ll do three rounds of each circuit below. Execute […]
December 21, 2018

O Christmas Tree

We did this from the base up then back down. The Pinterest visual showed it in the shape of a Christmas tree, but y’all I’m not […]
December 21, 2018

12 Days of Christmas x2

We hadn’t done the 12 Days of Christmas so far in our region this year so we just had to do it twice! We did a […]