July 17, 2019

Hump Day Hustle at Mall Walkers

9 PAX came together to christen our new AO “Mall Walkers” at the Downtown Mall. This is how it went down. Welcome and disclaimer Warm-a-rama IC […]
July 14, 2019

Escalators by 10

  Blue sky and sunny morning, yet a bit muggy. Haven started off with the welcome, disclaimer and warm up Jog in place Butt kickers Jumping […]
July 6, 2019

It’s a Beautiful Day in the Neighborhood!

The PAX circled up on the basketball court for a quick application of sunscreen (Shout out to Stitch for covering us – literally!) and a warmup. […]
June 29, 2019

Ring around the Rosey Dora

We began the morning with a smaller than normal Pax of 10 with 1 FNG on the basketball court to warm up with some high knees, […]
June 15, 2019

Traveling Dirty Mac Deuce

What an amazing morning to get together with my FiA sisters! The birds were chirping, the breeze was blowing, and before long, the FiAs were complaining! […]
June 10, 2019

A “S-U-M-M-E-R” Workout

As the F3 Convergence of 77 was wrapping up on the lower field, Java gathered our PAX of 16 (not a typo, read on!) for a […]
June 2, 2019

More and more Imperial Walkers

Warm Ups by DoLittle: Jump Jax: 20 IC Side step and shoulder squeeze Arm Cicles (Small and large) The Thang by Van Gogh Tabata: 20 sec/10 […]
May 25, 2019

Partner Up! At Martha’s Mayhem

16 PAX with 2 FNGs and a FiA from Greenville, NC (nice to meet ya, Care Bear!) got together for a partner workout at Martha’s Mayhem […]
May 24, 2019

Tabata Tunes

Greensboro FiA had the honor of Q’ing on the 4th week at Martha’s Mayhem’s soft launch.  Swinger, Regional Leader of Charlottesville, kicked off the workout with […]
May 12, 2019

Hampton Roads visits Charlottesville (Launch week 3)

Wow, what a weekend. Swinger was overwhelmingly welcoming to host us for week 3 launch of FiA Charlottesville. You guys are off to a fantastic start […]
May 4, 2019

Martha’s Marine Mayhem (Wk 2 Cville launch)

Week 2 of FiA Charlottesville launch! Oorah from FiA Alexandria here. Honored to get to Q. The Pax met up at Martha’s Mayhem and wasted no […]
May 3, 2019

Charlottesville Launch!

It was a beautiful morning in Charlottesville to launch their new region! FIA Greensboro was so happy to meet so many new ladies! What a great […]