July 6, 2019

Ladder challenge

The warmup consisted of a lap around the perimeter of the concrete court, then front leg raise and toe taps (10 total), then arm circles (5 […]
June 18, 2019

Saturday Morning Ladder Workout

We had 20 Pax on a windy but gorgeous Saturday June morning! After a stretching and a lap, we did 4 ladders with a lap & […]
June 13, 2019

If it Ain’t Rainin’, We Ain’t Trainin’!

A dozen motivated Pax showed up despite the pouring rain this morning! We do have that covered area we can use in such instances, and that […]
June 1, 2019

Our legs will feel this tomorrow!

We had 23 Pax today, including 5 FNGs!! Our highest attendance yet, other than our official launch in August 2018. First 2 minutes of warm up: […]
May 11, 2019

Happy Mother’s Day! Ready? And EXERCISE!

Warmup – cross body arms, overhead arms, buttkickers, jumping jax (3mins) “Girls just wanna have fun” – burpee every time “Girls” comes on in the song […]
May 4, 2019

Martha’s Marine Mayhem (Wk 2 Cville launch)

Week 2 of FiA Charlottesville launch! Oorah from FiA Alexandria here. Honored to get to Q. The Pax met up at Martha’s Mayhem and wasted no […]
April 20, 2019

Would You Rather Do Monkey Humpers or Smurf Jacks?

We started with a quick warm up! Everyone could choose one of the following exercises – we did them for 50 seconds, with 20 second rest. […]
April 16, 2019

Ready AND EXERCISE! 1, 2, 3 – ONE! 1, 2, 3 – TWO!

Ahh, the sound of cadence early in the morning. After a dynamic warmup of cross body arms, overhead reaches, jumping jacks, and high knees, we launched […]
April 6, 2019

Abs-olutely Great Time

Excitingly, we had a FiA Pax who was visiting the area from FiA Hilton Head, Cali, who brought her local FNG Bourbon along to Burnin’ Rudder. […]
April 3, 2019

Partner Workout

We ran a  warmup lap, then did toe touches and windmills. The workout consisted of pax partnering up. One partner did a cardio exercise up and […]
April 3, 2019

Accelerator Square – Alexandria Style

7 PAX rocked it in Alexandria, VA yesterday at 5:15am. We warmed up to DJ Jazzy Jeff and the Fresh Prince as we played “tag” (thanks […]