March 9, 2019

Cross the Box

Saturday morning started off a little windy which presented its challenges with holding down index cards and mats. Everyone worked hard and did more burpees than […]
March 9, 2019

Friday Morning Arms

It was chilly Friday morning, but it didn’t stay that way for long. Warm up Lap around the parking lot 10 Toy soldiers IC The thang […]
March 9, 2019

Polar Vortex Blast

Wednesday morning was a tidbit cold, but this PAX rocked a Tabata and Strength workout. 1. Tabata (20 seconds work/10 seconds rest) Jumping Jacks High Knees […]
January 27, 2019

The Struggle

The Struggle was real this crisp Friday morning. Yet, this strong 5 PAX pushed through. The Thang: You’ll do three rounds of each circuit below. Execute […]
January 1, 2019

Tabata for Two

Today was wet but thank goodness for our shelter! The sun peeped through and ut turned out to be a gorgeous day! True to Flight Path […]
December 21, 2018

O Christmas Tree

We did this from the base up then back down. The Pinterest visual showed it in the shape of a Christmas tree, but y’all I’m not […]
December 21, 2018

12 Days of Christmas x2

We hadn’t done the 12 Days of Christmas so far in our region this year so we just had to do it twice! We did a […]
December 12, 2018


Q: Braveheart 12/12/18 PAX: Papyrus, Rocker (Respect), Ultra Warmup – Day 14 of the Burpee Challenge – 30 Burpees HIIT – 3 INTERVALS MULTIPLE EXERCISE INTERVAL […]
December 3, 2018

Rocker’s birthday workout

Our very own Rocker turned 55 on Wednesday (and didn’t tell me as I Q’d Wednesday’s workout). So this workout was totally in her honor and […]
November 17, 2018

Two’s better than one!

Warm Up Jumping Jacks 30 sec. High knees 30 sec. Repeat Stretch The Thang Squats 30 sec. Lunges 30 sec. Burpees 30 sec. Mountain Climbers 30 […]
November 15, 2018

Finger freezing cold!

It was a cold and windy morning, but the sun was shining! Warm up (30 seconds each, repeat twice): Straight Arm Jacks, Scissor Chest Opener, Lateral […]
November 3, 2018

Blacktop Bermuda Triangle

This idea was definitely taken from another region’s backblast, so thank you for the backblasts! We’ve had some trouble with the little league softball/teeball parents parking […]