June 15, 2019

Traveling Dirty Mac Deuce

What an amazing morning to get together with my FiA sisters! The birds were chirping, the breeze was blowing, and before long, the FiAs were complaining! […]
June 13, 2019

If it Ain’t Rainin’, We Ain’t Trainin’!

A dozen motivated Pax showed up despite the pouring rain this morning! We do have that covered area we can use in such instances, and that […]
June 10, 2019

A “S-U-M-M-E-R” Workout

As the F3 Convergence of 77 was wrapping up on the lower field, Java gathered our PAX of 16 (not a typo, read on!) for a […]
June 2, 2019

More and more Imperial Walkers

Warm Ups by DoLittle: Jump Jax: 20 IC Side step and shoulder squeeze Arm Cicles (Small and large) The Thang by Van Gogh Tabata: 20 sec/10 […]
June 1, 2019

Our legs will feel this tomorrow!

We had 23 Pax today, including 5 FNGs!! Our highest attendance yet, other than our official launch in August 2018. First 2 minutes of warm up: […]
May 30, 2019

Sweat, Smile & Repeat!!!

Warm-Up 10 X Jumping Jacks – in cadence 5 X Inch Worms 10 X Hip Flexors 10 X Calf Raises The Thang… There are two separate […]
May 25, 2019

Partner Up! At Martha’s Mayhem

16 PAX with 2 FNGs and a FiA from Greenville, NC (nice to meet ya, Care Bear!) got together for a partner workout at Martha’s Mayhem […]
May 25, 2019

The Amazing Race

Welcome to the Amazing Race… Today the PAX travelled around the world… ok, the park… in search of hidden treasures (cones with exercises).   Round 1: […]
May 24, 2019

Tabata Tunes

Greensboro FiA had the honor of Q’ing on the 4th week at Martha’s Mayhem’s soft launch.  Swinger, Regional Leader of Charlottesville, kicked off the workout with […]
May 12, 2019

Hampton Roads visits Charlottesville (Launch week 3)

Wow, what a weekend. Swinger was overwhelmingly welcoming to host us for week 3 launch of FiA Charlottesville. You guys are off to a fantastic start […]
May 11, 2019

Happy Mother’s Day! Ready? And EXERCISE!

Warmup – cross body arms, overhead arms, buttkickers, jumping jax (3mins) “Girls just wanna have fun” – burpee every time “Girls” comes on in the song […]
May 8, 2019

Eleven Heaven

Bright and Early Workout at Bear Country with a Strong 7 PAX of Ladies. Warm-up: 10 Toy Soldiers IC 3 Inchworms   The Skinny: Elevens with […]