August 3, 2019

Ab, Butt, Leg Workout

Warm up: Run a lap, 10 toy soldiers, 10 knee outs, 10 count hamstring stretch each leg. Ab workout: 10 knees to elbows, 20 sec. hollow […]
July 28, 2019

Iron Cross at Martha’s Mayhem

9 Pax gathered on the basketball court for the Warm-o-Rama which consisted of Butt Kickers, Windmills, and High Knees, in cadence. Due to a couple festivals […]
July 20, 2019

Girls on Fire at Martha’s Mayhem

11 PAX came together for a Girls on Fire workout due to the extreme temperatures this weekend! We found a shady spot for warmup and The […]
July 17, 2019

Hump Day Hustle at Mall Walkers

9 PAX came together to christen our new AO “Mall Walkers” at the Downtown Mall. This is how it went down. Welcome and disclaimer Warm-a-rama IC […]
July 14, 2019

Escalators by 10

  Blue sky and sunny morning, yet a bit muggy. Haven started off with the welcome, disclaimer and warm up Jog in place Butt kickers Jumping […]
July 6, 2019

Ladder challenge

The warmup consisted of a lap around the perimeter of the concrete court, then front leg raise and toe taps (10 total), then arm circles (5 […]
July 6, 2019

It’s a Beautiful Day in the Neighborhood!

The PAX circled up on the basketball court for a quick application of sunscreen (Shout out to Stitch for covering us – literally!) and a warmup. […]
June 29, 2019

Ring around the Rosey Dora

We began the morning with a smaller than normal Pax of 10 with 1 FNG on the basketball court to warm up with some high knees, […]
June 18, 2019

Saturday Morning Ladder Workout

We had 20 Pax on a windy but gorgeous Saturday June morning! After a stretching and a lap, we did 4 ladders with a lap & […]
June 15, 2019

Traveling Dirty Mac Deuce

What an amazing morning to get together with my FiA sisters! The birds were chirping, the breeze was blowing, and before long, the FiAs were complaining! […]
June 13, 2019

If it Ain’t Rainin’, We Ain’t Trainin’!

A dozen motivated Pax showed up despite the pouring rain this morning! We do have that covered area we can use in such instances, and that […]
June 10, 2019

A “S-U-M-M-E-R” Workout

As the F3 Convergence of 77 was wrapping up on the lower field, Java gathered our PAX of 16 (not a typo, read on!) for a […]