August 14, 2019

1 year FIAversary

So 18 FiAs showed up to celebrate my 1-year Fiaversary and walked up to the field that had a plethora of cinder blocks prepared for a […]
August 12, 2019
EARLY Fat-Burning Stations
13 PAX came out early this morning to burn some fat at Riverter Station! Disclaimer:  I stated that I was not a professional and that PAX […]
August 4, 2019

Back to School

DISCLAIMER: I’m not a professional. Do this workout at your own risk and modify as needed. WARM-UP: We did jumping jacks and forward/backward arm circles in […]
July 24, 2019

Roll the Dice

THE THANG Warms up in cadence: Arm circles, leg stretches, jumping jacks Explain the Q: There were 2 white dice and one black die. The 2 […]
July 18, 2019

FiA Fours

It was a warm muggy morning in Northeast Tennessee. Our normally dry AO had something new and exciting to offer us! SPRINKLERS. And they were ON. […]
July 13, 2019

Tabata^2

Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]
July 13, 2019

Crack the Code

Intro, Disclaimer Warm-Up: Box Shuffle (run up to cone, shuffle over, run backwards to cone, Duck walk over). PAX completes pretzel arms while waiting to begin […]
July 10, 2019

FiA Frogger

DISCLAIMER: I am not a professional. You are here on your own accord. Modify if it hurts, and if modifying hurts, take a break. You do […]
July 5, 2019

RAD Anniversary!

For our RAD anniversary workout we combined some of our favorite nighttime workouts! First we did a basketball shuffle warm-up square, then we did Hungry Hungry […]
June 26, 2019

Boston’s one-year FiAversary

Disclaimer and introduction. PAX of 5 began their warm up with 20 sideways duck walks, 20 camel walks, 20 cross toe kicks, and the infamous burpee […]
June 24, 2019

Morning Uno

DISCLAIMER: I am not a professional. You are here on your own accord. Modify if it hurts, and if modifying hurts, take a break. You do […]
June 23, 2019

Ladder up!

The rain finally cleared up for a beautiful evening workout. Pax of 11 including 5 new FNGs! Welcome double mint, heartland, Bobby, rocky, and s’mores! welcome […]