July 13, 2019

Tabata^2

Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]
July 13, 2019

Crack the Code

Intro, Disclaimer Warm-Up: Box Shuffle (run up to cone, shuffle over, run backwards to cone, Duck walk over). PAX completes pretzel arms while waiting to begin […]
July 10, 2019

FiA Frogger

DISCLAIMER: I am not a professional. You are here on your own accord. Modify if it hurts, and if modifying hurts, take a break. You do […]
July 5, 2019

RAD Anniversary!

For our RAD anniversary workout we combined some of our favorite nighttime workouts! First we did a basketball shuffle warm-up square, then we did Hungry Hungry […]
June 26, 2019

Boston’s one-year FiAversary

Disclaimer and introduction. PAX of 5 began their warm up with 20 sideways duck walks, 20 camel walks, 20 cross toe kicks, and the infamous burpee […]
June 24, 2019

Morning Uno

DISCLAIMER: I am not a professional. You are here on your own accord. Modify if it hurts, and if modifying hurts, take a break. You do […]
June 23, 2019

Ladder up!

The rain finally cleared up for a beautiful evening workout. Pax of 11 including 5 new FNGs! Welcome double mint, heartland, Bobby, rocky, and s’mores! welcome […]
June 17, 2019

Route 66

Disclaimer Warm-up THE THING: this morning we did our route 66 workout. We had 11 cones spaced out approximately 30 yards apart and running to each […]
June 13, 2019

Pyramid of “Pleasure”? Hmmmmm….

Oh Mondays……..on the struggle-bus again at Riveter’s Station. Fortunately my +2 showed up so we could hold the workout! Welcome/Disclaimer Warm-Up completely unplanned Burpee Train (!!!) […]
June 13, 2019

Mama Bear Workout

This Mama Bear Workout consisted of different exercises that you can do with a weight or with your baby at home. There were 3 different exercises […]
June 5, 2019

Rest-teaser Tabata

Pax of 5 loyals showed up for my Rest-teaser Tabata(was in total mom mode(sorry)-no time for a minute rest-only time to work) Introduction and disclaimer Each […]
May 28, 2019

Tabata Tuesday

The thang.   Walked one lap then a 2 minute warm up. Arm circles, windmills, arm stretches, toe touches. Tabata workout. 40 seconds each exercise. 15 […]