March 18, 2019

Lucky Monday

Five FIAS braved another cold March Morning Welcome and Disclaimer Warm-up: jumping jacks, arm circles, and imperial walkers The Thang: Shoutout to @pinterest in GA for […]
March 13, 2019

It’s all about the music.

Disclaimer by @salty Co-Q Warm-up was a set of toe touches, windmills, calf stretches, sumo squats, high knees, and arm stretches 2x. We ended by stretching […]
March 10, 2019

Partner Workout

13 PAX gathered this beautiful, sunny morning to complete a partner workout. Boston introduced herself and gave the disclaimer. WARM UP: arm circles IC forwards and […]
March 8, 2019

500 Burpees to celebrate 500 miles

DISCLAIMER THE THING: Warm-up was a Dora of 500 crunches with a stair lap. Mid-warmup, we were graced with a burpee train, which we KILLED….we guess […]
March 5, 2019

Russian Hot Potato Twists

Adlerian introduced herself and the disclaimer. She fumbled a little bit since this was her VQ. Once settled the warm up began   Warm up: High […]
February 28, 2019

Take me Back Tuesday

Boston introduced herself and gave the disclaimer. It was great to see Sgt. Sock’s 2.0 post for the first time! Way to go. Warm up: LBAC […]
February 25, 2019

Hot Tabata/Cold Day

Pax of 3 women braved the cold morning for a hot tabata. Many of our Pax are dealing with sick children and flooding. The Thang Introduction […]
February 20, 2019

Fabulous Fours

The Skinny: The rain held off for us this morning as we tried a new workout with some new exercise moves.  We heard about Passport’s travels […]
February 19, 2019

Burpee train in the rain

DISCLAIMER THE THING: Warm-up was one short sidewalk lap and back to center of amphitheatre. For the next 3 sets of Exercises the PAX will start […]
February 17, 2019

Be my SWEATheart

Disclaimer and Warm-Up 7 PAX came out on Valentine’s day to use the hearts from a deck of cards to play a valentine’s game. Each person […]
February 11, 2019

Down by 3

7 PAX and an FNG came out to step up there game on an extremely warm night for February. Athena gave the disclaimer and Boston helped […]
February 7, 2019

Crazy Challenging Circuit

8 PAX showed up on an unusual warm Tuesday night. Boston gave the disclaimer and then began with the warmup. Warmup: starting at outter part of […]