July 12, 2019

Full Body Circuit

Welcome/Disclaimer Warm Up: toy soldiers IC X 10, arm circles (forwards and backwards) IC X 10, monkey humpers IC X 10, then a lap around the […]
July 10, 2019

OTB: Parking Garage Christening

Welcome & Disclaimer   Warm-O-Rama windmills ICx10 squats ICx10 arm circles ICx10 backwards x10 praying mantis ICx10   THA THANG Moseyed down to the pull up […]
July 9, 2019

Combo Workout

S’mores and CC kicked off the morning with a run! Great work ladies   welcome & disclaimer   warm-o-Rama jumping jacks ICx15 daisy pickers ICx10 praying […]
July 6, 2019

your anywhere workout

lets goooo y’all! a beautiful morning for a sweaty throw down of cardio and strength at The Galley! 10 pax came out and crushed it. Sadly […]
July 2, 2019

Four Corners – Pyramid Style

The Site: A very humid morning welcomed the 8 PAX to the tennis courts and decided to stick around for the entire 45 minute workout. We […]
June 29, 2019

Can’t Stop Won’t Stop

We worked on some endurance today! 8-9 minute rounds of continuous work challenged each of the 15 PAX to push through and keep the intensity and […]
June 28, 2019

OTB at UofM Track

What a great morning with these lovely ladies! We found out that this location has many new options that could be incorporated into our workouts (i.e. […]
June 22, 2019

DORA 123 and Partners workout

The Site: It was a cloudy, but muggy morning (96°!) for the 24 PAX (3 FNGs) that met up for a 1 hour DORA 123 and […]
June 20, 2019

Picnic Workout

Welcome/Disclaimer Warm Up: 25 jumping jacks, 10 toy soldiers, 10 daisy pickers, 10 huggies then a mosey around the parking lot Then, we had three 10 […]
June 11, 2019

Just Another Tabata Tuesday

  8 Ladies came out this abnormally cool morning for a Tabata style workout at Sweat School. Keys even had a tiny little assistant to help […]
June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
June 4, 2019

Deck of Despair

First of all, thanks to everyone for the support on my first Co-Q! Second, sorry for all the sprints. Everyone conquered the Deck of Despair workout […]