March 12, 2019

A bit of everything workout

The Site: 7 PAX met up in the mild 46° temperature this morning at Sweat School for a 45 minute HIIT workout. Disclaimer✔ Warm-Up: Arm Hugs […]
March 10, 2019

Strength in the storm

Well the wind was strong, the mats were being ornery, but the grit and readiness to work was there despite the storm rolling in. Welcome, Disclaimer, […]
March 1, 2019

Rucks and Resistance

9 PAX today on this chilly morning! Welcome/Disclaimer Warm up- Jumping Jacks Butt kickers Windmills Alternating Arm Across Body with praying mantis THE THANG: We had […]
February 26, 2019

Against The Wall

The Site: 6 PAX met up at Sweat School in the cool morning air to complete a 45 minute workout using our bodies and a wall. […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 21, 2019

Go’head, max yourselves out!

Welcome Disclaimer Warm-up: 15 cherry pickers IC High Knee Skips to the end of the lane and back Praying Mantis The Thang: Part I – AM(Rounds)AP- […]
February 19, 2019


8 Pax woke up and came to workout in the brutally cold temps and wind! I’m so proud because it takes a lot to make it […]
February 17, 2019

Just Don’t Stop

  Warm Up forward arm circles x10 reverse arm circles x10 jumping jacks x25 toy soldiers x20   THA THANG Partners one partner does AMRAP of […]
February 12, 2019

Swingin’ in the Rain

We started out at 5:15 this wet morning for a hardcore workout at the park’s covered pavilion, which I was hoping would be dry ground, but […]
February 5, 2019

Aren’t you glad you got up this morning!

Welcome Disclaimer Warm up: chest openers, high knees, in and out squats, runners lunge on each side for a hold of 10 Quickly explain workout so […]
February 2, 2019

Upper Body Focused Arm Blaster

Welcome and Disclaimer ✅ Warm Up ✅ jumping jacks, squats, wide arm circles, and lap around parking lot. The Thang ✅ 21, 18, 15, 12, 9, […]
January 31, 2019

Glutes & Glory 4 Corners Workout

Welcome FIA & Disclaimer Set up Each Station Explain Timer will be set for 11minutes… haha forget the timer, we just did a little over 2 […]