September 11, 2019

Lower Body Build

4:45-5:15 Two pax met up to ruck almost 2 miles before the workout. The other pax came riding in right as we were making our way […]
September 11, 2019

OTB The Climb

Warm-O-Rama Arm circles x10 backwards x10 Huggies x15 Toy soldiers x15 Praying mantis x20 Jumping jacks x10 1/2 lap jog to pull up bars Gearing up: […]
September 5, 2019

Murph Challenge 2.0

8 PAX came this morning Fire House to continue with our week of the Murph Challenge! I know that I can see a difference from a […]
September 4, 2019

OTB Murph

Disclaimer   Warm Up half lap jog   MURPH! 1mi run 100 decline pull ups 200 push ups 300 squats 1mi run   We pushed hard […]
August 29, 2019

Add On

8 PAX came out for a beautiful morning at Fire House! Welcome/Disclaimer Warm Up- Butt kickers Toy soldiers Pulse Squats Run lap The Thang- Each round […]
August 25, 2019

Humid Burn Out

Warm Up Pulse squats 10 Runners stretch 10 Praying Mantis 10 Jumping jacks 20 Toy Soldiers 10 Divide into 4 groups. Number off 1,2,3,4 Set out […]
August 24, 2019

ON.THE.MOVE.

Saturday in Memphis was the best we’ve seen in a while. With all these heat indexes there was a hallelujah song  being sung by all the […]
August 24, 2019

Roll The Dice

Warm Up: 10 toy soldiers, 10 pulse squats, 10 praying mantis, 10 arm circles (forward/backward) Mosey 1 lap around parking lot . The Thang : 4 […]
August 21, 2019

First Round of Golf OTB

warm-o-rama arm circles ICx10 forward and backwards daisy pickers ICx10 praying mantis ICx10 jumping jacks ICx10   THA THANG Each hole was allowed 7min to play […]
August 15, 2019

SWEATY AMRAP & RUN

9pax with 1 FNG! Welcome Triple Threat!! It was a sweat fest! Big heat wave for Memphis! We killed it though! Warm O Rama Windmills Daisy […]
August 15, 2019

“Time for Recess”

8 PAX came to Fire House for a Back to School workout!   Welcome/ Disclaimer Warm up- High knees Jumping jacks Pulse squats Run lap around […]
August 14, 2019

Tackle The Tiger Track

  Disclaimer, Warm up 12 Praying Mantis, 12 toy soldiers, 10 pulse squats, 10 humpers, 10 skaters Did the following workout at the U of M […]