May 21, 2019

Backblast from the OC

Disclaimer and Warm up – River Rat Hillbillies x10 Toy Soldiers x10 Daisy Pickers x10 Jumping Jacks x10 Workout – Prison Mike – 45 seconds active/10 […]
May 16, 2019

Bringing that Fire- Elevens workout

8 PAX this morning at Fire House! They worked hard and brought the Fire! (we are not at 36 out of our 60 PAX goal for […]
May 15, 2019

Belated Birthday Blast

6 PAX showed up before the sun came out, on a surprisinly chilly morning, for a workout at Freeman Park (AKA Sweat School). I was on […]
May 15, 2019

Crazy 8

We were met with another gorgeous Saturday in the parking lot of Shelby Farms. Our AO name for it is called The Galley bc we workout […]
May 7, 2019

Cardio, Planks, & Spints Oh My

8 pax met up to put in the work and sweat! They pushed themselves hard! Good work ladies. Welcome to FIA and Disclaimer Warm up- Windmills, […]
May 4, 2019

Hungry for sprints and burpees

Welcome, Disclaimer, Warm up. Started it off with 100 weighted squat presses. Woke up those legs and shoulders right outta the gate for the rest of […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 29, 2019

Drill Suicides

  We had 22 lovely PAX come out to our Bootcamp and Breakfast at the Galley! Welcome/Disclaimer Warm up: Jumping jacks Monkey jumpers Praying mantis Huggies […]
April 23, 2019

Wake up! Let’s work #fiamemphis

Welcome, and Disclaimer spoken Warm up. IC Daisy pickers praying mantis Huggies (new name given by Gilly for arm hugs) 🤗 jumping jacks THE THANG 7 […]
April 21, 2019

Easter Egg Blast

Warm Up: Jumping jacks x20 Toy soldiers x10 Arm swings x10 Daisy pickers x10 Indian run Easter Egg Tabat (one person bunny hops down to egg […]
April 16, 2019

Tabata Tuesday Again!

7 PAX came out this morning for another Tabata Tuesday workout with some spring weather and rockin’ tunes. These ladies came prepared and did an amazing […]
April 11, 2019


6 pax met up at Fire House, it was such awesome weather and we got our sweat on! WELCOME & DISCLAIMER Warm Up 16IC Toy soldiers […]