July 26, 2019

Traveling and a little bit of BARRE!!

Stretch & Warm-up Arm circles 15 jumping jacks Sky reach (as high as possible) Toe touch Shoulder roll and neck roll Standing Quadriceps stretch (switch legs) […]
July 24, 2019

Welcome to FiA Knoxville’s Dora the Explorer workout!

Welcome to FiA Knoxville’s Dora the Explorer workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
July 20, 2019

3 Round EMOM

Disclaimer The Thang: Set timer for 5 minutes Complete the exercises in each round, and rest until the next minute begins. You’ll perform the exercises in […]
July 19, 2019

Deck of Card(io)s

We had a nice, SWEATY cardio workout on Wednesday evening! We warmed up with a lap of the park trail and started in on our deck […]
July 16, 2019

Calf Crampers with a side of Doracides

12 ladies came out to take on the heat and the challenge! Disclaimer / Warm up Started off in a circle and did calf raises!  In […]
July 16, 2019

Core, core and core

The focus today was engaging our deep abdominal muscles that are essential to everyday tasks WHILE breathing! Pre-Warm-Up 1 big lap + stretch Core “Warm-Up” C-curve […]
July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 10, 2019

1000

Disclaimer & Explain the workout 5 different body part stations. Each station had 5 exercises and you did 20 reps of each. Legs Curtsy Lunge Plie […]
July 9, 2019

Heart Rate Hijacker

Heart Rate Hijacker Five sets, two exercises per set, three rounds through.  Round one: Do each exercise for one minute with a 30 second rest between […]
July 8, 2019

30/30 HIIT

This evening’s hot workout was on the left side of the park in the shady area. We warmed up with some bird dogs, Jane Fondas and […]
July 4, 2019

Welcome to FiA Knoxville’s FIREWORK’s Workout

Welcome to FiA Knoxville’s FIREWORK’s workout! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a series of body-weight […]
July 3, 2019

Liberty & Justice for all! USA! USA!

It was a Steamy day in the 90s, so we tried to set up in the shade and stretched with the USA acronym of exercises. Then […]