April 18, 2019

Fun Easter Egg Scavenger Hunt Workout

FIA’s mantra of “Better Together” was true this morning.  Thank you to FIA Summerville sister Spike for this Easter Egg Workout from last year (2017) .  […]
April 9, 2019

Don’t Drop the Ball!

*Disclaimer Warmup Cardio Intervals with Ball or Light Weight Do each of the following six exercises for 90 seconds with a 30 second rest between each […]
April 4, 2019

Flirty 40s Cardio & Core Workout

An awesome supportive PAX of 11 joined us for this workout where we worked up a sweat as our heart rates went up and back down […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
March 12, 2019

Ab-tastic Core Escalator Workout

Ab-Stastic Core Escalator Workout Warm up- 50 jumping jacks, toy soldiers, wind mills We walked up the Escalator & Back Down,  then Ran a Long Lap […]
March 7, 2019

March Pyramid of Pain Workout

We warmed up with stretching and got right to it starting at the top of the pyramid and working our way down. We ended stretching to […]
February 22, 2019

Body Blast with weights

Disclaimer Stretch Warm-up Partner Exercise: 15 jump squats to a double high-five 10 plank high-fives (5 each side) 20 (10 each foot) Feet exchange (grab partners […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 19, 2019

5 Minute AMRAP

The Thang: Stretch / Disclaimer 20 Jumping Jacks in Cadence   Station 1 (do as many rounds as possible in 5 minutes) 10 burpees 20 squats […]
February 12, 2019

Endurance AMRAP

Warm Up (90 seconds each): 10 squats / 10 push ups / 10 line jumps 10 crunches / 10 shoulder taps / 10 jumping jacks 5 […]
February 12, 2019

Cupid Circuit Workout

It was a Wet Morning, so we improvised a little as our pavilion floor was slippery.  Thank you to FIA Backblasts for this workout! Cupid Circuit […]