June 12, 2019

EMOM’ll Make Ya….JUMP!

Warmup: jumping jacks and stretch EMOM – every minute on the minute complete each set of exercises, repeated for 10 rounds; rest time is whatever is […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 9, 2019

Curbside Calorie Crusher

We jogged to a nearby large parking lot to complete the Curbside Calorie Crusher: Run laps around a large parking lot, completing the following exercises on […]
June 6, 2019

FiA Knoxville’s Ab, Shoulder, legs running workout

June 6, 2019

Farragut Location – AMRAP Stations with Abs of Steel Finisher

AMRAPS (As Many Rounds As Possible) Bring Weights Warm Up- 10C Windmills 10C Toy Soldiers 10C Butt Kickers 10 C Raggedy Anns Arm stretches AMRAP –  […]
May 29, 2019

10’s Workout

Disclaimer Stretch Cardio Warm-up: -Side shuffle around first square, run lap around and then side shuffle other side square -Butt kicks for one minute The Thang: […]
May 28, 2019

AMRAP Stations ending with 10 Minutes of Abs

AMRAPS (As Many Rounds As Possible)  with Weights A Pax of 12 joined us on this sticky, warm morning to start our day together. Warm Up- […]
May 25, 2019

Slingin’ Weights, Slingin’ Sweat

Run two long laps Stretch Tabatas (20 seconds work, 10 rest x 8 reps alternating exercises during each round of work) : Lunge curl overhead press […]
May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
May 20, 2019

Deck of Cards, Suicide Style

8 ladies came out to represent @ the Chapel and 1/2 of the ladies were over 60!  Mad RESPECT goes out to them!  The deck of […]
May 11, 2019

HIITin’ from the Rain

We took cover in a corner pavilion for some full body HIIT this morning. Warm-up included: Neck stretches Good mornings Fire hydrants Donkey Kicks Our main […]
May 7, 2019

Leg Day!!

Warmup/stretch Three pyramid workouts coupling two exercises together: pyramid one: (order is 100 squats, 20 burpees, 75 squats, etc) 100-75-50-25 squats 20-15-10-5 burpees Pyramid two: 100-75-50-25 […]