March 18, 2019

Lucky Monday

Five FIAS braved another cold March Morning Welcome and Disclaimer Warm-up: jumping jacks, arm circles, and imperial walkers The Thang: Shoutout to @pinterest in GA for […]
March 13, 2019

It’s all about the music.

Disclaimer by @salty Co-Q Warm-up was a set of toe touches, windmills, calf stretches, sumo squats, high knees, and arm stretches 2x. We ended by stretching […]
March 12, 2019

A bit of everything workout

The Site: 7 PAX met up in the mild 46° temperature this morning at Sweat School for a 45 minute HIIT workout. Disclaimer✔ Warm-Up: Arm Hugs […]
March 12, 2019

Ab-tastic Core Escalator Workout

Ab-Stastic Core Escalator Workout Warm up- 50 jumping jacks, toy soldiers, wind mills We walked up the Escalator & Back Down,  then Ran a Long Lap […]
March 10, 2019

Strength in the storm

Well the wind was strong, the mats were being ornery, but the grit and readiness to work was there despite the storm rolling in. Welcome, Disclaimer, […]
March 10, 2019

Partner Workout

13 PAX gathered this beautiful, sunny morning to complete a partner workout. Boston introduced herself and gave the disclaimer. WARM UP: arm circles IC forwards and […]
March 8, 2019

500 Burpees to celebrate 500 miles

DISCLAIMER THE THING: Warm-up was a Dora of 500 crunches with a stair lap. Mid-warmup, we were graced with a burpee train, which we KILLED….we guess […]
March 7, 2019

March Pyramid of Pain Workout

We warmed up with stretching and got right to it starting at the top of the pyramid and working our way down. We ended stretching to […]
March 5, 2019

Russian Hot Potato Twists

Adlerian introduced herself and the disclaimer. She fumbled a little bit since this was her VQ. Once settled the warm up began   Warm up: High […]
March 1, 2019

Rucks and Resistance

9 PAX today on this chilly morning! Welcome/Disclaimer Warm up- Jumping Jacks Butt kickers Windmills Alternating Arm Across Body with praying mantis THE THANG: We had […]
February 28, 2019

Take me Back Tuesday

Boston introduced herself and gave the disclaimer. It was great to see Sgt. Sock’s 2.0 post for the first time! Way to go. Warm up: LBAC […]
February 26, 2019

Against The Wall

The Site: 6 PAX met up at Sweat School in the cool morning air to complete a 45 minute workout using our bodies and a wall. […]