August 15, 2019


9pax with 1 FNG! Welcome Triple Threat!! It was a sweat fest! Big heat wave for Memphis! We killed it though! Warm O Rama Windmills Daisy […]
August 15, 2019

“Time for Recess”

8 PAX came to Fire House for a Back to School workout!   Welcome/ Disclaimer Warm up- High knees Jumping jacks Pulse squats Run lap around […]
August 14, 2019

1 year FIAversary

So 18 FiAs showed up to celebrate my 1-year Fiaversary and walked up to the field that had a plethora of cinder blocks prepared for a […]
August 12, 2019
EARLY Fat-Burning Stations
13 PAX came out early this morning to burn some fat at Riverter Station! Disclaimer:  I stated that I was not a professional and that PAX […]
August 8, 2019

Cardio AMRAP Seventh Heaven

8 pax met up on this beautiful morning where we started had an high intensity cardio workout! Warm O Rama 15 Jumping Jacks 10 Daisy Pickers […]
August 4, 2019

Back to School

DISCLAIMER: I’m not a professional. Do this workout at your own risk and modify as needed. WARM-UP: We did jumping jacks and forward/backward arm circles in […]
August 4, 2019

Dynamic Duo (Strength and Burpee Burnout)

Great morning with these women! We had 7 join in on the pre-ruck workout!! We had 20 incredible women come and work SO hard today in […]
August 1, 2019

Arms, Core, & Cardio

FIA WELCOME & DISCLAIMER Warm A Rama -jumping jacks -daisy pickers -preying mantis -run a lap ROUND 1 * Arms 50 sec work 10 sec rest […]
July 28, 2019

The Dreaded Hill

We had 5 come and do a pre-ruck around the Shelby Farms lake which is around 2.3 miles! Rucking really makes a space for you to […]
July 26, 2019

Traveling and a little bit of BARRE!!

Stretch & Warm-up Arm circles 15 jumping jacks Sky reach (as high as possible) Toe touch Shoulder roll and neck roll Standing Quadriceps stretch (switch legs) […]
July 24, 2019

Roll the Dice

THE THANG Warms up in cadence: Arm circles, leg stretches, jumping jacks Explain the Q: There were 2 white dice and one black die. The 2 […]
July 24, 2019

Welcome to FiA Knoxville’s Dora the Explorer workout!

Welcome to FiA Knoxville’s Dora the Explorer workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]