April 18, 2019

Fun Easter Egg Scavenger Hunt Workout

FIA’s mantra of “Better Together” was true this morning.  Thank you to FIA Summerville sister Spike for this Easter Egg Workout from last year (2017) .  […]
April 16, 2019

Tabata Tuesday Again!

7 PAX came out this morning for another Tabata Tuesday workout with some spring weather and rockin’ tunes. These ladies came prepared and did an amazing […]
April 13, 2019


9 PAX on this nice Spring morning ready to do the work! Welcome & Disclosure Warm-up: **NOTE I am calling this the Msfiri special because she […]
April 11, 2019


6 pax met up at Fire House, it was such awesome weather and we got our sweat on! WELCOME & DISCLAIMER Warm Up 16IC Toy soldiers […]
April 11, 2019

Rucking meets RAD

Warm-up: Dynamic stretching (https://www.youtube.com/watch?v=Pz_NXxhQCJc) Disclosure The Thing: 10 Weighted Squats 10 push-ups (with ruck if possible) 10 Weighted Russian Twists repeat x2 1/4 mile lap run/ruck […]
April 11, 2019

Tabata Tuesday

On a beautiful and foggy spring morning, we met up for a Tabata workout in the local park! These ladies powered through and did a great […]
April 10, 2019

Full-body Stations

The Skinny: Pax of 5 showed up for a nice spring morning workout! My hopes to get through two rounds of workout stations was derailed by […]
April 9, 2019

Don’t Drop the Ball!

*Disclaimer Warmup Cardio Intervals with Ball or Light Weight Do each of the following six exercises for 90 seconds with a 30 second rest between each […]
April 6, 2019

Things are heating up!

Welcome and Disclaimer Warm up: jumping jacks, windmills, toy soldiers, daisy pickers, and praying mantis. Got a little appetizer in to warm up our lower half […]
April 4, 2019

Flirty 40s Cardio & Core Workout

An awesome supportive PAX of 11 joined us for this workout where we worked up a sweat as our heart rates went up and back down […]
April 3, 2019

Tabata Tuesday

PAX of 7 joined each other to complete Tabata Tuesday on a beautiful Tuesday evening. Boston introduced herself and gave the disclaimer. Warmup: run a lap […]
April 3, 2019

  A Pax of 5 had some fun this morning! Intro and disclaimer Warm Up Stretch Jumping Jacks IC x10 Through the tunnel IC x10 To […]