June 17, 2019

Route 66

Disclaimer Warm-up THE THING: this morning we did our route 66 workout. We had 11 cones spaced out approximately 30 yards apart and running to each […]
June 13, 2019

Pyramid of “Pleasure”? Hmmmmm….

Oh Mondays……..on the struggle-bus again at Riveter’s Station. Fortunately my +2 showed up so we could hold the workout! Welcome/Disclaimer Warm-Up completely unplanned Burpee Train (!!!) […]
June 13, 2019

Mama Bear Workout

This Mama Bear Workout consisted of different exercises that you can do with a weight or with your baby at home. There were 3 different exercises […]
June 12, 2019

EMOM’ll Make Ya….JUMP!

Warmup: jumping jacks and stretch EMOM – every minute on the minute complete each set of exercises, repeated for 10 rounds; rest time is whatever is […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 11, 2019

Just Another Tabata Tuesday

  8 Ladies came out this abnormally cool morning for a Tabata style workout at Sweat School. Keys even had a tiny little assistant to help […]
June 9, 2019

Curbside Calorie Crusher

We jogged to a nearby large parking lot to complete the Curbside Calorie Crusher: Run laps around a large parking lot, completing the following exercises on […]
June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
June 6, 2019

FiA Knoxville’s Ab, Shoulder, legs running workout

June 6, 2019

Farragut Location – AMRAP Stations with Abs of Steel Finisher

AMRAPS (As Many Rounds As Possible) Bring Weights Warm Up- 10C Windmills 10C Toy Soldiers 10C Butt Kickers 10 C Raggedy Anns Arm stretches AMRAP –  […]
June 5, 2019

Rest-teaser Tabata

Pax of 5 loyals showed up for my Rest-teaser Tabata(was in total mom mode(sorry)-no time for a minute rest-only time to work) Introduction and disclaimer Each […]
June 4, 2019

Deck of Despair

First of all, thanks to everyone for the support on my first Co-Q! Second, sorry for all the sprints. Everyone conquered the Deck of Despair workout […]