July 24, 2019

Celebrate You!

The warm-up was running and place, stretching, toe touches. Followed by a You work out. A=squats, B=high-knees, C=curtsey lunges, D=forward arm circles, F=bicycle crunches, G=donkey kicks, […]
July 20, 2019

Saturday Bootcamp

Bootcamp Workout: Upper – 3 reps @ 30 secs each Bicep curls Shoulder press Tricep dips Lower – 3 reps @ 30 secs each Pulsing squats […]
July 1, 2019

Ladders, Reps and Holds

Warm up/Stretch Ladder workout 50 left side for hydrants 40 leg lifts on back 30 kettlebell/weighted swings 20 Sumo Squats 10 Plank Jacks Back up the […]
June 24, 2019

60 Second Everything

Warm up 20 hip twists 10 Toy Soldiers 5 Burpees 60 second jump rope All workouts 60 seconds Plank 6 inches Bridge hold Wall sit Right […]
June 21, 2019

Play my game ,please.

We warmed up. We played my game. We heard the devotion and discussed it. CIT and name-o-rama! We watched the sun rise on this most perfect […]
June 20, 2019

Rings of pain

Why We Suffer When we suffer, we seek answers. Perhaps it’s the desire to regain some semblance of control over circumstances that remind us of our […]
June 19, 2019

That is not sweat! It’s our fat crying!

Warm up One minute running in place, Twenty-five jumping jacks. One minute of running in place Butt kicks Followed by 25 squats. One minute of running […]
June 12, 2019

QBall HIIT FUN

Our cue ball hit workout went down on June 11th 2019 at 8 HCJ ES,  was 9 packs and 2 FNGs. We took turns rolling both […]
June 10, 2019

Monday Ladder

Warm up stretching Ladder 50 Moroccan Night Clubs 40 Alternating punches 30 Overhead presses 20 Jumping Jacks 10 Jump Squats 10 Big Girl Situps 20 Leg […]
June 9, 2019

75 Reps for 75 Years

On Saturday, we did a workout to commemorate the 75th anniversary of D-day. We had six ladies come out for a trip around the school that […]
June 6, 2019

Wednesday morning workout

Ab day 3 sets of 3 workouts for 20 seconds each and then changed to other workouts.
April 26, 2019

Timed trials

Stretching warm up Set timer at 20 seconds on, 5 second rest for 8 intervals each workout. Rotated between 2 workouts each set. Chest flys/leg lifts […]