March 18, 2019

Misc. Monday

M 25 squat jumps O 25 Russian twists N 60 second jump rope x’s 2 D 50 high knees A 25 Jumping Jack’s Y 25 leg […]
March 15, 2019

Change up Friday

Warm up stretching 60 seconds repeat 3x’s Wall Sit Bridge hold 6 inches Lap around perimeter 60 seconds repeat 3 times Right side leg lifts Left […]
March 12, 2019

We are listening

Stretch 50 seconds x’s 2 Mat bear crawl Squat raises Lateral holds Indian run around lot 50 of each x’s 2 crunches Curls Jumping Jacks Indian […]
March 11, 2019

Daylight Savings LIIT

Sickness, daylight savings, Monday… Today’s workout was Low Impact Interval Training designed to just get us moving. After a warm up we did 3 sets of […]
March 5, 2019

Uncomfortable

Warm up 45 Seconds each workout x’s 3 60 second holds Plank Chair pose 6 inches Lateral weighted hold Bridge hold 20 each, 15 each, 10 […]
March 4, 2019

Monday Duo

Warm up/stretching 20 each, 15 each, 10 each, 5 each set of 3 workouts Squat calf raises Big girl sit ups Bridges Leg lifts Moroccan night […]
February 28, 2019

How’d unicorns turn into bear crawls?

Warm up stretching, arm circles, high knees Power Crawl Segment 10 Shoulder taps 10 4 step bear crawls (2 forward 2 back) 5 push ups 10 […]
February 22, 2019

800 Reps and some Holds

Warm up 20 squats 30 second chair hold 20 squats 30 second chair hold 20 squats 30 second chair hold 20 squats 30 second chair hold […]
February 11, 2019

Monday Again

Warm up stretching Each set 3 times 25 jumping Jack’s 25 big girl situps 25 squats 25 good mornings 25 bent over rows 25 overhead presses […]
February 8, 2019

TGIF

Warm up stretching 1-5 Wake up 1- 10 push ups 2- 20 Mountain Climbers 3- 30 Bicycle crunches 4- 40 Second plank 5- 5 Burpees 30 […]
February 4, 2019

Monday HIIT

After a warm up we did each exercise three times for 30 seconds each with a 15 minute “rest” interval in between most sets (stepping side […]
January 29, 2019

Arms, Abs and Laps

We had five PAX and 2 2.0’s cone out tonight for a cold and breezy arms and abs workout.   We took a lap around the […]