June 12, 2019

QBall HIIT FUN

Our cue ball hit workout went down on June 11th 2019 at 8 HCJ ES,  was 9 packs and 2 FNGs. We took turns rolling both […]
June 10, 2019

Monday Ladder

Warm up stretching Ladder 50 Moroccan Night Clubs 40 Alternating punches 30 Overhead presses 20 Jumping Jacks 10 Jump Squats 10 Big Girl Situps 20 Leg […]
June 9, 2019

75 Reps for 75 Years

On Saturday, we did a workout to commemorate the 75th anniversary of D-day. We had six ladies come out for a trip around the school that […]
June 6, 2019

Wednesday morning workout

Ab day 3 sets of 3 workouts for 20 seconds each and then changed to other workouts.
April 26, 2019

Timed trials

Stretching warm up Set timer at 20 seconds on, 5 second rest for 8 intervals each workout. Rotated between 2 workouts each set. Chest flys/leg lifts […]
April 11, 2019

Bears and Monkeys hurt!

Warm up Arm circles Cherry pickers Jump squats Standing Side leg lifts Run Lap around lot 25 Monkey Humpers Bear Crawl length of mat 4 up/4back […]
April 5, 2019

Improvised Repeat

Half and half Round 25 big girl situps 40 jumping Jacks 30 monkey Humpers 60 second plank hold 60 second hold 6 inches 60 second bridge […]
April 4, 2019

Done! Thank the Lord!

Warm up stretching Half and half Round 25 big girl situps- hold plank 40 jumping Jacks- wall sit 30 monkey Humpers- hold 6 inches Run Lap […]
March 18, 2019

Misc. Monday

M 25 squat jumps O 25 Russian twists N 60 second jump rope x’s 2 D 50 high knees A 25 Jumping Jack’s Y 25 leg […]
March 15, 2019

Change up Friday

Warm up stretching 60 seconds repeat 3x’s Wall Sit Bridge hold 6 inches Lap around perimeter 60 seconds repeat 3 times Right side leg lifts Left […]
March 12, 2019

We are listening

Stretch 50 seconds x’s 2 Mat bear crawl Squat raises Lateral holds Indian run around lot 50 of each x’s 2 crunches Curls Jumping Jacks Indian […]
March 11, 2019

Daylight Savings LIIT

Sickness, daylight savings, Monday… Today’s workout was Low Impact Interval Training designed to just get us moving. After a warm up we did 3 sets of […]