March 18, 2019

Station Love

Warm Up: Windmills, Through the tunnels, butt kickers, arm circles, trunk twists, raggedy anns We split up into teams and did 2 rounds of each set […]
March 12, 2019

What do we do on the 11th?

On the 11th we do 11’s!! Today Mario Style! WarmUp: Toy Soldiers Arm Circles Through the Tunnel Today we are staying close to the park and […]
March 12, 2019

Arm Day @Fort

Warm Up: Toy Soldier, Slow Butt Kickers, Arm Circles, Arm Swings 3 Sets of 15: 1. Bicep curl 2. Overhead 3. Tricep Kickback 4. Decline press […]
March 11, 2019

Dear Dora

Warm Up: Arm Circles, Through the tunnels, Toy Soldiers, High Knees, trunk twists and raggedy anns   The Workout: We did a fun partner Dora with […]
February 28, 2019

Leg Day

We focused on legs today… Warm up: Jumping Jacks, Through the tunnels, toy soldiers, raggedy anns, windmills Workout: We did 2 rounds (minus the hip warm […]
February 18, 2019

Clam up

Warm Up: Windmills, Through the Tunnels, Cross Body Stretch, Standing Hug Knees, Chicken scoops, Arm Circles, Jumping Jacks Exercise: We got through these exercises 2 times. […]
February 7, 2019

What is your favorite number?

We worked hard and busted out 9 sets of 11s! Warm Up: Arm Circles, Cross Body Stretch, Trunk Twists, Through the tunnels, Toy Soldiers Set 1: […]
February 6, 2019

Elevation – Don’t Quit

Elevation – Don’t Quit Warm Up Jog the Block Lunges Toy Soldiers Arm Circles   Workout 1 min Reps X 2 Calf raises Curb Push ups […]
January 30, 2019

Sunset Jan 30

Warm Up: Butt kickers, Trunk Twists, Jumping Jacks, Through the tunnels   We did 3 sets, 3 rounds each   Set 1: did three rounds before […]
January 28, 2019

Don’t Stop

Swamp – Don’t Stop   Warm Up: Toy Soldiers Sumo Squats Arm Swings Jog Around Parking lot   Workout…. Made our way into town. Once in […]
January 26, 2019

Gotta put up with the rain to get to the rainbow!

Warm-up: Storm Troopers   arm circles   slow butt kickers Thang: Sets of 25, then mosey to stairs for short circuits (4 minutes) Set 1: bicep […]
January 21, 2019

Cold Weather Cardio

Warm Up: Butt Kickers, Arm Circles, Trunk Twists, Toy Soldiers, Jumping Jacks Workout: We did 4 sets of three exercises. Each exercise was 1 min long, […]