May 9, 2019

Down the Ladder!

Warm-up: arm circles, chicken scoops, toy soldiers Thang: sprint around church, 50 overhead weight (plate or dumbbells) walking lunges, 50 deadlifts, 40 Bulgarian split squats (20 […]
April 11, 2019


We did a “countdown” workout. The exercises were the same each round, we just changed the number of reps. We did 20, 15, 10 and 5. […]
April 8, 2019

ABC’s (Arms, back, chest)

Warm Up: Cross-body stretch, raggedy anns, through the tunnels, cherry pickers, trunk twists Workout: Everyone used weight of choice for exercises. We did 3 sets of […]
March 27, 2019

Sunset Garage

I decided to have everyone meet at the garage tonight to take advantage of some stairs! Beautiful Sunset! Warm Up: Deep Squats, Windmills, Overhead Stretch, High […]
March 22, 2019

Tabata Up!

Warm-up: Storm Troopers 15 IC, arm circles (small, big, front, back-15 each), chicken scoops Mosey to tennis court Tabatas: 40 secs on/20 sec rest. At end, […]
March 21, 2019

Elevation-Arms & Core

Pre = P200 Race so as promised….no legs were used during the workout. 🙂 Warm Up = Arms swings Rotating Twist Reach for the Skies Arm […]
March 18, 2019

Station Love

Warm Up: Windmills, Through the tunnels, butt kickers, arm circles, trunk twists, raggedy anns We split up into teams and did 2 rounds of each set […]
March 12, 2019

What do we do on the 11th?

On the 11th we do 11’s!! Today Mario Style! WarmUp: Toy Soldiers Arm Circles Through the Tunnel Today we are staying close to the park and […]
March 12, 2019

Arm Day @Fort

Warm Up: Toy Soldier, Slow Butt Kickers, Arm Circles, Arm Swings 3 Sets of 15: 1. Bicep curl 2. Overhead 3. Tricep Kickback 4. Decline press […]
March 11, 2019

Dear Dora

Warm Up: Arm Circles, Through the tunnels, Toy Soldiers, High Knees, trunk twists and raggedy anns   The Workout: We did a fun partner Dora with […]
February 28, 2019

Leg Day

We focused on legs today… Warm up: Jumping Jacks, Through the tunnels, toy soldiers, raggedy anns, windmills Workout: We did 2 rounds (minus the hip warm […]
February 18, 2019

Clam up

Warm Up: Windmills, Through the Tunnels, Cross Body Stretch, Standing Hug Knees, Chicken scoops, Arm Circles, Jumping Jacks Exercise: We got through these exercises 2 times. […]