June 17, 2019

Better together: an alphabet workout

Eight excellent ladies joined me for an ABC workout today! Each exercise was for 60 seconds with no rest in between. At the end we spelled […]
June 16, 2019

Sorry for lying about not doing legs…. ;)

We did a quick warm up (which I forgot what we did), the moseyed to the first set of stairs at Winthrop. We used the stairs […]
June 14, 2019

FRI-YAY!!!!!

Happy Friday! We made it ladies.  Thank you all for joining me this morning for a “weighting” on Friday Circuit workout. Here’s what we did: THREE […]
June 12, 2019

Mondays have us running in circles

Warm up Break up into 4 groups, rotating through the following AMRAP stations for 4 minutes each Station 1: 5 plank up/downs 10 walking push ups […]
June 11, 2019

Luscious Leg Day!

Warmup Moderate high knees Moderate butt kickers Windmills- 10 Tin soldiers-10 Round the world lunges-5 total   Workout walking lunges uphill to stop sign reverse walking […]
June 10, 2019

All the Challenges of a Monday

Great job ladies!  Way to work through all the challenges of a Monday morning, the biggest one being getting up and showing up!! Here is what […]
June 5, 2019

A little mid-week pick me up!

Hump day, slump day? No way!   Six amazing ladies joined me this morning to sweat through this Wednesday workout. There were burpees. There was laughter. […]
June 2, 2019

Ab-solutely awesome abs

Our warm-up was the jog on the track to the shaded part since it’s been so hot lately! This morning however was a bit cooler and […]
May 27, 2019

STARS, STRIPES AND SWEAT!

Happy Memorial Day FIA Friends! 5 Amazing women joined me bright and early this morning for a great workout.  Here’s what we did in the Hill: […]
May 27, 2019

Play ball… FiA style!

May 22, 2019

5-4-3-2-1 WEEKEND!

Happy Wednesday FIA friends! 10 amazing ladies joined me this mid-week for a countdown to the long weekend inspired workout.  So good to see some faces […]
May 20, 2019

Monday Blessings

Warm up in lot: windmills IC, slow butt kickers, hip openers, hip rotations, slow high knees Run to building with double staircase to assemble for an […]