March 18, 2019

Walk like an Aborigine: Don’t Drop the Baby!!

Thanks for humoring my imagination!!! Warm up in lot (leg swings- front and diagonally across the body, hip openers, slow high knees, slow butt kickers, front […]
March 13, 2019

Workout Wednesday

Happy  Wednesday FIA friends! We made it to midweek.  Below is our Wednesday workout!  Great Job Ladies! PIZZA GAME: Hold yoga mat over head like a […]
March 5, 2019

Hill Day Wednesday

Warm up in lot slow high knees, slow butt kickers, hip openers, cherry pickers, stretch in a runners lunge Mosey to hill in front of Dacus […]
March 5, 2019

No Rules, Just Right Workout

Thank you to Jazzy and Beehive who graciously pitched in to lead us in a fantastic weighted workout. Warm up Beehive: Ladder workout (20-10, count down […]
March 4, 2019

MONDAY’S ARE TOUGH – LETS HIT THE BARRE!

Well it’s the start of another week and I sure am thankful that I get to kick my week off with this amazing bunch of ladies!  […]
February 25, 2019

GAMES, GAMES, GAMES!

Hi Ladies! Wow it’s been a Monday for sure! I sure am thankful my day started off with some of the most uplifting amazing women I […]
February 24, 2019

When in doubt, pull out the balls…..the tennis kind.

I had a different workout planned but due to the rain and lack of space, I just decided to do an oldie but a goodie. I […]
February 22, 2019

Blame it on the rain!

Thanks for swimming on out this morning, ladies! I think we’ve all had just about enough rain for a while. This morning we did a guts, […]
February 20, 2019

SQUEEZE, SQUEEZE, SQUEEZE!

Good Morning! We made it to midweek! Just think tomorrow is exactly one month until Spring is here! We have almost made it through the winter.  […]
February 15, 2019

Post-Valentine’s Day Redemption workout

This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 8, 2019

A little jazzercise never hurt

In my head and on paper my workout looked good, but then as we were doing it, I got bored of my own workout and we […]
February 6, 2019

Stronger than yesterday

Warm-up 3 minutes- jog in place, butt kickers, jumping jacks, arm circles forward/back, toe touches Flip a Coin! Round 1: flip a coin and do 60 […]