August 16, 2019

Is this Name-o-rama, or items at a coffee house?

Three of my most favorite people joined me today for a Deck of Death workout with weights. Warmup 3min to Mandisa’s “Show ’em What Your Worth” […]
August 9, 2019

She said come ready to work. She did pre-warn us.

I wanted to do more of a dynamic workout that involved total body movement and core engagement the whole time for stabilization and strength. Warmup: We […]
August 3, 2019

FIA LAKE WYLIE: The ROCK at the Ridge

What a gorgeous morning for a workout. Fifty PAX joined Sike and Juice– guest Qs from FIA Rock Hill. Sike and Juice split the group in […]
August 3, 2019

FIA FRIYAY: Parrot my Piyo

Thank you Slice for bringing us three wonderful new FIA friends, Sprinkles, K-squared, and Hops!!   Warmup Inhale up, forward fold, downward dog (DD) and pedal […]
July 29, 2019


Happy Monday! Ten amazing ladies joined me this morning for a cardio blast sure to get your heart pumping on a Monday Morning!  Here’s what we […]
July 28, 2019

Round and round we go

This workout surpassed all my expectations! We had so many amazing ladies join us as we came together to strengthen our bodies and souls! Here’s what […]
July 24, 2019

Counting, Bad Sweating, Good

Warm up 50 jumping jacks 50 fast butt kickers 50 jumping jacks   Run to double stair case at first building on Winthrop campus SET 1: […]
July 22, 2019


Hard to believe it’s  Monday again.  lucky for me I got to get my day started with some of the most motivating and incredible women who […]
July 19, 2019

Pintrest to the Rescue

What a great morning to be with you all! Thanks for coming out! Special thanks to Juice for reminding me of my turn to Q and […]
July 15, 2019


Happy Monday FIA Friends! We had a small but mighty group this Monday morning.  We had an intense cardio workout this Monday . Here’s what we […]
July 12, 2019


Happy Friday! We have made it through another amazing week.  Six strong and amazing ladies joined me this morning for a killer arm workout! Here’s what […]
July 8, 2019

8 minutes of awesomeness

Holy humidity Batman! I really don’t think this workout was super tough but I was pretty soaked by the end of it from that humidity. Phew! […]