March 18, 2019

Walk like an Aborigine: Don’t Drop the Baby!!

Thanks for humoring my imagination!!! Warm up in lot (leg swings- front and diagonally across the body, hip openers, slow high knees, slow butt kickers, front […]
March 13, 2019

Workout Wednesday

Happy  Wednesday FIA friends! We made it to midweek.  Below is our Wednesday workout!  Great Job Ladies! PIZZA GAME: Hold yoga mat over head like a […]
March 5, 2019

Hill Day Wednesday

Warm up in lot slow high knees, slow butt kickers, hip openers, cherry pickers, stretch in a runners lunge Mosey to hill in front of Dacus […]
March 5, 2019

No Rules, Just Right Workout

Thank you to Jazzy and Beehive who graciously pitched in to lead us in a fantastic weighted workout. Warm up Beehive: Ladder workout (20-10, count down […]
March 4, 2019


Well it’s the start of another week and I sure am thankful that I get to kick my week off with this amazing bunch of ladies!  […]
February 25, 2019


Hi Ladies! Wow it’s been a Monday for sure! I sure am thankful my day started off with some of the most uplifting amazing women I […]
February 24, 2019

When in doubt, pull out the balls…..the tennis kind.

I had a different workout planned but due to the rain and lack of space, I just decided to do an oldie but a goodie. I […]
February 22, 2019

Blame it on the rain!

Thanks for swimming on out this morning, ladies! I think we’ve all had just about enough rain for a while. This morning we did a guts, […]
February 20, 2019


Good Morning! We made it to midweek! Just think tomorrow is exactly one month until Spring is here! We have almost made it through the winter.  […]
February 15, 2019

Post-Valentine’s Day Redemption workout

This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 8, 2019

A little jazzercise never hurt

In my head and on paper my workout looked good, but then as we were doing it, I got bored of my own workout and we […]
February 6, 2019

Stronger than yesterday

Warm-up 3 minutes- jog in place, butt kickers, jumping jacks, arm circles forward/back, toe touches Flip a Coin! Round 1: flip a coin and do 60 […]