April 17, 2019

IT’S PUMP DAY – WHOOP WHOOP!

Happy Wednesday FIA Friends! Eight strong this morning for mid-week workout.  Here’s what we did to pump up our hump day!   * ALLIGATOR WARM UP […]
April 12, 2019

Pardon My Fianese

You ladies are a gift! I don’t hate exercise when I’m with you! Here’s what we accomplished today:   Warmup (3 min) slow high knees wind […]
April 8, 2019

MY BUDDY AND ME

Hi FIA Friends! There’s no other place I would rather start my week than we this group of amazing ladies!  Today we paired up for a […]
March 29, 2019

Downward Facing BINGO!

I did not want to Q today. There’s a lot going on at home, and if this had been any other obligation I would absolutely have […]
March 27, 2019

THEY TRY TO MAKE DO BURPESS AND I SAY NO-NO-NO!

Happy Mid-Week FIA Friends!  This week we winded down with Winehouse Wednesday, a heart pumping workout with a mellow retro soundtrack.  Here’s  what went down in […]
March 25, 2019

Shut your Clamshells: Put Your Bootie in its Place

Warm up in lot stretching glutes and hamstrings cherry pickers x 10 (front to back, side to side) windmills EC x 10 slow high knees, slow […]
March 18, 2019

Walk like an Aborigine: Don’t Drop the Baby!!

Thanks for humoring my imagination!!! Warm up in lot (leg swings- front and diagonally across the body, hip openers, slow high knees, slow butt kickers, front […]
March 13, 2019

Workout Wednesday

Happy  Wednesday FIA friends! We made it to midweek.  Below is our Wednesday workout!  Great Job Ladies! PIZZA GAME: Hold yoga mat over head like a […]
March 5, 2019

Hill Day Wednesday

Warm up in lot slow high knees, slow butt kickers, hip openers, cherry pickers, stretch in a runners lunge Mosey to hill in front of Dacus […]
March 5, 2019

No Rules, Just Right Workout

Thank you to Jazzy and Beehive who graciously pitched in to lead us in a fantastic weighted workout. Warm up Beehive: Ladder workout (20-10, count down […]
March 4, 2019

MONDAY’S ARE TOUGH – LETS HIT THE BARRE!

Well it’s the start of another week and I sure am thankful that I get to kick my week off with this amazing bunch of ladies!  […]
February 25, 2019

GAMES, GAMES, GAMES!

Hi Ladies! Wow it’s been a Monday for sure! I sure am thankful my day started off with some of the most uplifting amazing women I […]