April 20, 2019

EGGcellent Saturday

Warm Up 10 Toy Soldiers IC 10 Triple Touch IC 20 High Knees 20 Butt Kickers 10 hurdlers, each leg 10 Arm Circles Forward/Backward 10 IC […]
April 19, 2019

Full Moon Friday

Tabata 20sec exercise,  10 sec rest, 1 min rest between cycles 1. High plank walk, walk making a square 2. High plank position, raise left arm […]
April 16, 2019

Good Ole’ Howard

So glad we recruited some new girls to keep me company! I think all the half marathons and ruck workouts have taken a toll on our […]
April 16, 2019

Mary Late is Present

I was a slacker and didn’t have the girls go around and say their names. Mary Late called me out for it. No missing roll call […]
April 15, 2019

We’re Definitely Not In Kansas Anymore

It was really windy this morning, but we didn’t get blown away.  So nice to have Pepper and Salt join us from Rock Hill! Warm Up […]
April 14, 2019

Feeling ducky

Mosey to the other side of the wet bridge. Elevens 1. Push ups/Curtsey lunges 2. Jlos/Raggedy Ann’s Four exercises, two of them for 1 minute, two […]
April 14, 2019

Feeling ducky

Quick warmup The thang: Mosey over the wer bridge to the other side of the water. 11’s 1. Push ups 2. Curtsy lunges 1. Jlos 2. […]
April 10, 2019

Welcome Conch and War Eagle

Warm up Jumping Jacks 10IC Triple touch 10IC Toy soldiers 10IC Picnic Table push ups 10IC The Thang Do each round for 5 minutes, repeating exercises […]
April 8, 2019

Clearing out the spider webs

Do each 10x (sets are 20 total) repeat 2x 1. Leg on bench lunge each side 2. Legs in butterfly pose and crunch 3. Jumping lunges […]
April 6, 2019

Ruck it up!

Some of us are trying to complete the Rucking Challenge this month with 7 workouts. Today, we completed 2 of those workouts. Those without rucks benefitted […]
April 3, 2019

One is the Loneliest number . . .

Luckily, the 4:30 group had a good crowd. The 5:00 group, not so much. I think the ping-ponging weather has us all messed up. Since Wednesdays […]
April 2, 2019

Vegetarian Chili

What do you get when cross beans and Heinz….vegetarian chili.   So it was cool and rainy. Heinz ran while I rucked and it went down […]