March 19, 2019

Walk, Run, Ruck

Jumping Jack’s warm up We had 2 runners and 3 walkers (one with ruck) looping around Valor park.   Prayer Oh Lord you are my lamp. […]
March 11, 2019

Couple Squats Here, Couple Squats There

The ladies joined me on a little jaunt around the pond with multiple exercise stops today. After, we discussed a F3 tragedy from this weekend and […]
March 11, 2019

New Things to Try

I like to switch things up every now and then and throw in some new exercises. There are 3 in the workout today. We’ll see how […]
March 9, 2019

Special Guest Star Appearance

Today, we had a special guest star appearance from Paperjam! We love our visitors from other AOs ❤️ There was a lot of water around us, […]
February 27, 2019

Wonderful Wednesday

Warm Up: Jumping Jacks – 10IC Toy Soldiers – 10IC Triple Touch – 10IC Arm Circles Forward/Backward – 10IC each The Thang: Legs: 25 Regular Squats  […]
February 23, 2019

Sister Wives

We had a great workout this morning with our 5/6 PAX. Pre-ruck and pre-runs by Cosmo, WeGo, Heinz, and Mia Mother Tucker. Bookworm joined us after […]
February 22, 2019

$20,000 Pyramid

20,000 Pyramid Start with 1 of each then build up to 5 and reverse back down to 1 1. Push up and jump squat 2. Squat […]
February 21, 2019

The Google Lady Lied

So first, I swear the Google lady said it was going to be 61 degrees with no rain this morning. I promise I didn’t lie to […]
February 20, 2019

Anything for five seconds

14 Stations 1 minute each with 15 seconds between/Twice through 1. Scaption squats 2. Squat press 3. Renegade rows 4. Bulgarian dumbbell lunge 5. Side lunge […]
February 20, 2019

1/10 Mile Sprints

WARM UP: Jumping Jacks 15 IC High Knees 30 Buttkickers 30 Toysoldiers 10 IC   THE THANG: Leisurely run down around Howard. When you reach the […]
February 17, 2019

Level Up with an Addition

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Cross Over Jacks 10 IC Toy Soldiers 10 IC Arm Circles F/B, Overhead Claps 10 IC […]
February 11, 2019

Making Bueller’s Dream Come True

Warm Up Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles The Thang 11’s Run […]