June 10, 2019

When life gives you Monday……start the day with a good sweat and sparkle all day!

It was such a beautiful breezy morning! Nice way to start the week! Warmup: 15 JJ, IC 10 TTT, IC 10 Toy Soldiers, IC 30 Butt […]
May 22, 2019

Right on Time

As part of our Weight Wednesday Workout, we did one of this month’s Ruck challenges. I included the first mile at the beginning of the workout […]
May 21, 2019

Incline Drills Are Fun!

Warm up Hurdlers Toy Soldiers High Knees Butt Kickers The Thang Howard loop (no T) Run up parking garage to top incline Incline Drills Sprints x […]
May 20, 2019

Clearing the cobwebs

Warm up: 30 high knees and butt kickers, arm circles, thru the tunnel, toy soldiers   The thang: 30sec each: Double crunch Bicycle Star crunch Plank […]
May 17, 2019

Not Too Chatty Today

WARM UP: Mountain Climbers 20 IC Imperial Squat Walkers 10 IC Through the Tunnel 10 IC Arm circles Forward/Backward/Overhead Claps/ Cherry Pickers 10 IC each   […]
May 15, 2019

Hard to the Core

Warm up Jumping Jacks 10IC Toy Soldiers 10IC Triple Touch 10IC Picnic table pushups 10IC Michael Phelps The Thang Core Focus Round 1 – 45 sec […]
May 13, 2019

Safety Sweep…DHEC is in the building

Warm up: jumping Jack’s, toy soldiers, Through the tunnel, Hillbillies, arm circles   The Thang: Planks 30sec each no rest: -Regular plank -Lift left arm right […]
May 8, 2019

Wonderful Wednesday Weights

Warm Up Jumping Jacks 10IC Toy Soldiers 10IC Triple Touch 10IC Picnic table pushups 10IC 1 minute plank The Thang Legs: 25 regular squats 25 right […]
May 3, 2019

Welcome NotOnPointe

I don’t normally get to Q weekday workouts so I was super excited to get to Q this one! Warm-up: 15 jumping jacks IC 10 TTT […]
April 30, 2019

Mini Ruck

A quick 20min mini solo ruck work out
April 29, 2019

Its All in My Head

Today we went over to the playground and utilized the benches and monkey bars for pull ups and step ups. Bueller decided that I make up […]
April 24, 2019

How I Feel after Weight Day

These amazing ladies helped me get through a number of my Ruck workouts for the month. If we didn’t utilize the ruck workouts in to our […]