September 12, 2019

Beast Mode Babes

Intro to the work out Disclaimer Warmup   There was a slight respite from the heat this morning at The Yard…… but the humidity still hung […]
September 11, 2019

Yoga @ The Yard

Conditions: Hot and muggy Disclaimer: Workout at your own risk. 15 ladies came out for yoga @ The Yard (or maybe just for the lavender washcloths […]
June 27, 2019

Parking Block Fun

Voyaged down to the Lowcountry from Cape Fear for a little R&R. We were excited to Guest Q and meet all of you amazing women. Warm […]