June 17, 2019

Roundabout – Stop #4 at Green Mile

40 PAX descended on Green Mile for Day 4 of the Roundabout. Today was all about the legs, and we used every inch of our track […]
June 17, 2019

Birthday Picnic Table Q!

Upstream B-day Q! Welcome & Disclaimer Quick warm up of 15 JJ, WM, TTT, AC front and back, HK Stations on 6 picnic tables with 39 […]
June 14, 2019

Roundabout Day 3 @ Down Under

Warm Up 30 sec each – 3 times thru – no rest (round 1: go easy. round 2: step it up. round 3: go all out) […]
June 13, 2019

FiA RoundAbout Day 2 – The Blitz

Thankfully the rain held out just long enough for 41 PAX to come out to Gridiron (WKHS) for Day 2 of our RoundAbout to attack The […]
June 13, 2019

Time for a Little Check-up

Time for our quarterly fitness test where we can all gauge if we are getting better together. After a quick warm-up we did: 2 min max […]
June 12, 2019

Rainy Day Weight Session

Warm Up: 10 Jumping Jacks IC 10 Windmills IC 10 TTT IC 10 Frankensteins IC 10 Burpees   Core: 25 Crunches 25 Windshield Wipers, each 25 […]
June 9, 2019

ABs F O R E V E R

4 Pax got some AB work in on this cooler breezy morning at Gridiron Warm Up 10 IC Toy Soldiers, Wind Mills, Michael Phelps, Through the […]
June 8, 2019

Deck of Cards with Celebration and Social

17 Pax came together this morning for a workout and/or social to celebrate our last workout with Swoosh before she moves. We will definitely miss our […]
June 5, 2019

GlobalRunningDay at Green Mile

12 PAX met me on this last day of school to celebrate Global Running Day. I did not know about GBD until Church Lady posted something […]
May 27, 2019

Memorial Day Bootcamp

5 Pax started the day remembering our Fallen Heros Warm Up 10 IC Toy Soldiers, Arm Circles, Michael Phelps, TTT The Thang 3 sets of 3 […]
May 24, 2019

Pre Memorial Day Modified Murph

Welcome & Disclaimer! Warm Up: 10 IC of the below: JJ TTT TS JF OHC MP Start Modified Murph!! *Read a little snipit of the origination […]
May 24, 2019

Fridays are fun at Gridiron

Conditions: Warm, dry, and a breezy 70ish degrees Warm Up: 10IC of the following: Butt Kickers Jumping Jacks High Knees Imperial Walkers Windmills 3 Count Squats […]