April 22, 2019

Leg Day now, Ibuprofen later!

11 PAX showed up this morning to a little switcheroo in the Q schedule. Since it was so popular last time, and by popular I mean […]
April 17, 2019

Blah Blah Blah Day at GridIron

6 Pax (3-Respect) showed up for National Blah Blah Blah Day at GridIron.  The weather was a little cool but the moon and sky were breath […]
April 17, 2019

Easter Egg Scramble

9 pax came out to Yellow Brick Road for a little friendly competition. Conditions were lovely — around 55 degrees and mild. Warmup 10 floor jacks […]
April 17, 2019

Monday after the Master’s a couple days late!

9 PAX set their Spring Break alarm and got to Green Mile to celebrate The Master’s !! This workout was scheduled for Monday, but unfortunately YHC […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
April 15, 2019

Partner Workout = Better Together

12 PAX entered the gloom this morning for a little partner work to get better together.  Some of the partner work led to lots of laughs […]
April 10, 2019

Wild Wednesday Beatdown

Mild and Humid Morning for a Hump Day Beatdown! Missing a few ladies but what a great group this morning! Warm up: Seal Claps- 15 Arm […]
April 10, 2019

1 Minute of ALL THE THINGS and RUN. #GreenMile BB #BrodieBrave Prayers

8 PAX joined YHC this morning for a Ville to Ville friendly bootcamp.  I promised our V2V ladies that we would not do anything that would […]
April 8, 2019

Fit-ish At 55 Scratch BDay Q

12 Pax showed up on a muggy, warm Monday to get their week started off right. Warm Up Toy Soldiers / Jumping Jacks / Michael Phelps […]
April 8, 2019

Les Mills Body Pump, mini version

We did a mini version of a Les Mills Body Pump Workout, via a you tube video.  In the workout ( since it is an hour […]
April 8, 2019

Tank Top Weather

15 PAX joined me for a Tank Top weather workout. 8 PAX ran before bootcamp. Conditions: 64* and humid Warm Up: 10 Butt Kickers IC 10 […]
April 3, 2019

Come and Get it!

Warm Up: Suicide (x2) Stretch- legs, arms, abs Exercise: (3 rounds- 20 reps, 15 reps, 10 reps) Oblique Squats Fire Hydrants Side Leg Raise Oblique push […]