August 17, 2019

Dicey Bootcamp

7 Pax for a humid Dicey Thankful Workout. Warm Up 10 IC Windmills, Overhead Claps, Michael Phelps, TTT and Toy Soldiers The Thang We rolled 2 […]
August 14, 2019

GreenMile CELEBRATES 5 years of FUN!! #GreenMile BB

10 PAX celebrated GreenMiles 5 year anniversary this morning with a lot of 5’s.  Smaller crowd due to it being our last week of summer and […]
August 14, 2019

Back-to-School ABC workout

We finally made it back to the steps at Yellow Brick Road, after a long summer of paving in the parking lots. 8 pax gathered for […]
August 7, 2019

Wednesday WOD at Gridiron

10 Pax came out for Full Body WOD this humid morning.  Thankful for a couple of co-Qs to keep me straight :).  There was glistening and […]
August 6, 2019

Purple Rains VQ Full Body Workout

9 Pax came out for a Purple Rain’s VQ Full Body Workout.  There was plenty of humidity and mumble chatter for everyone Warm Up Lap around […]
August 5, 2019

Another Round of the 1000 Rep Challenge

14 Ladies came out to see how far we would get in the 1000 Rep Challenge- Happy to report we all made it! The Thang: 25 […]
August 5, 2019

8/5/2019 Backblast

Wild Blue Yonder 05:15 hrs, (approx) 70F, partly cloudy, very humid   Warmup- Hindu Stretch, 15 TTT (in cadence), Arm circles (10 forwards, 10 backwards)   […]
August 3, 2019

Circuit workout

In honor of Mr. Reelz’s birthday. 5 mins each station 18 rep for each exercise until 5 mins are up Cardio skaters, mountain climber, jumping jacks, […]
August 3, 2019


Our monthly Blitz Warm-up with: 10 Micheal Phelps, 10 toy soldiers, and 10 Imperial walkers Start at the bottom of the track do Push ups go […]
August 1, 2019

3 Yr FiAversary Scorcher

It has been a great 3 YRs with FiA and it seems like only yesterday I was talking myself into getting up for a 5:15am workout. […]
July 30, 2019

BEST way to start by Birthday!!! #Greenmile BB

11 PAX, including by very own 2.0 F3 Smalls, joined YHC to celebrate me turning another year older!!   There is truly no better way to start […]
July 28, 2019

Patron’s Pyramid

Cooler morning with temp around 65! 14 PAX joined for a pyramid workout. Warm-Up 15 Windmills IC, 15 TTT IC, 15 Frankensteins IC The Thang 30 […]