March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 11, 2019

500 rep challenge @ Gridiron

Conditions: Breezy but comfortable 59 degrees Warm Up: 10IC JJ 10IC Butt kickers 10IC High Knees 10IC TTT 10IC Imperial Walkers 10IC Arm Circles both directions […]
March 8, 2019

9 Years of Wedded Bliss

Conditions: 29* with a wind chill of 19* 12 PAX gathered to celebrate my 9th wedding anniversary Warm-Up: 9 Butt Kickers IC 9 High Knees IC […]
March 7, 2019

It was COLD, but we didn’t DIE! #Greenmile BB

9 PAX fought off the STRONG urge to stay in their WARM beds this morning and came out to get #bettertogether instead.  Fun was had but […]
March 4, 2019

Cardio/Yoga Recharge @Yellow Brick Road

Conditions: ~49 degrees with a rainy drizzle 9 ladies showed up to do work and get their bodies and minds ready for the start of the […]
March 4, 2019

HIIT by Geese

Welcome & Disclaimer Warm Up: 15 JJ IC 15 MP IC 15 TTT IC 15 TS IC 15 JJ IC HIIT: Each exercise for 45 secs, […]
March 4, 2019

Monday 30 sec circuits of Arms, legs and abs

The workout theme today is Arms, legs and abs.   Each exercise is done for 30 sec each, we did 4 rounds for arms and 2 rounds […]
March 2, 2019

FAB Friday GI Bootcamp 3/1/19

7 Pax (including 1 FNG) came out of a warm damp morning for a FAB Friday Bootcamp. Warm Up Wind Mills/Arm Circles/Michael Phelps/TTT 10 IC The […]
February 27, 2019

Rainy day Blitz at Gridiron

On the last Wednesday of every month, we do our ‘signature’ Gridiron workout, the Blitz!  Normally, this workout includes 4 basic exercises with a bunch of […]
February 25, 2019


14 PAX started their Monday with a workout targeting their “buns”, and some abs too.  Fun was had by all! #Bright4Digits #bethebuffalo Conditions: 36 feels like […]
February 25, 2019

#Bright4Digits and Building Burpees at #GreenMile

19 PAX (and 1 runner) started their week getting up and getting #bettertogether!  This morning we welcomed Chit Chat and welcomed BACK Volley…..all this welcoming makes […]
February 24, 2019

Wheel of FiA

6 PAX showed up in the cold rain to play a little game of Wheel of FiA. Disclaimer Conditions: 39 degrees and rain. Warm-up: Derby got […]