April 15, 2019

3rd Monday in April = Boston Marathon

Warm Up: Btwn light posts Jog Toy soilders Arm circles front/back Jog backwards Cherry Pickers Ex-A-Cise: Deck of cards diamonds = push ups spades = russian […]
April 3, 2019

Wacky Wednesday @ The Nest

Let’s get crazy at The Nest!!! 4 PAX were brave enough to follow me into the amphitheater for a stair relay workout. Warm-up:  jog in place, […]
March 25, 2019

A Full 12 Rounds

Warm Up: 10 JJ TT TS Arm circles front/back Cherry pickers Ex-A-Cise: Round 1 Plank, bicycles, curls 30 sec each Round 2 Same as above 45 […]
March 11, 2019

Stations Round About

Round One- rinse and repeat loop for 2 minutes Stations #1: Big Girl Sit-ups x 7 Station #2: Dips x 7 Station #3: Mountain Climbers x […]
March 11, 2019

Spring Forward Circuit

Warm Up: JJ Toy soliders Arm swings front/back Through the tunnel Ex-A-Cise: 10 stations 3x @ 1 min Jump Rope weighted Hula Hoop Roll out abs […]
February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
February 25, 2019

Accumulator Workout

OThe Accumulator Workout   Warm up – White Line to curb – Cherry Pickers, Karoke, High Knees, Lunges; 1 Lap   10 Rounds – Each round, […]
February 13, 2019

Valentine burn

Warm Up: 10 jumping jacks in cadence 10 through the tunnel in cadence 10 toy soilders in cadence A lap around the parking lot The workout: […]
February 13, 2019

Pre-Valentine’s Day hill workout

Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]
February 6, 2019

100 Yard Challenge

We had an awesome turn out at The Nest for the 100 yard challenge.  14 PAX came to bootcamp and 2 runners joined us for the […]
January 30, 2019

5th Wednesday 2019

Warm up: Windmills Through the tunnel Butt kickers Sliding JJ Ex-A-Cise: The Pyramid 10 burpees 20 big girl sit-ups 30 toe taps 40 bicep curls 50 […]
January 28, 2019

Buddy 100s

It was cold…again. But, hey, it’s the end of January so it’s to be expected. Pax were happy to be there and work got underway quickly. […]