May 25, 2019

Full Throttle

Full Throttle Workout  Warm-up: all IC, hillbillies, TTT, jog in place, then 100 mountain climbers The Thang: Core – 25 each cunches, wipers (1,1), plank taps […]
April 22, 2019

Incline Abs

Warm Up: 10 JJ Toy Soliders Lunges Hanging spine stretch Ex-A-Cise: Place mats on incline Each person takes turn running up stairs to lattice wall at […]
April 15, 2019

3rd Monday in April = Boston Marathon

Warm Up: Btwn light posts Jog Toy soilders Arm circles front/back Jog backwards Cherry Pickers Ex-A-Cise: Deck of cards diamonds = push ups spades = russian […]
April 3, 2019

Wacky Wednesday @ The Nest

Let’s get crazy at The Nest!!! 4 PAX were brave enough to follow me into the amphitheater for a stair relay workout. Warm-up:  jog in place, […]
March 25, 2019

A Full 12 Rounds

Warm Up: 10 JJ TT TS Arm circles front/back Cherry pickers Ex-A-Cise: Round 1 Plank, bicycles, curls 30 sec each Round 2 Same as above 45 […]
March 11, 2019

Stations Round About

Round One- rinse and repeat loop for 2 minutes Stations #1: Big Girl Sit-ups x 7 Station #2: Dips x 7 Station #3: Mountain Climbers x […]
March 11, 2019

Spring Forward Circuit

Warm Up: JJ Toy soliders Arm swings front/back Through the tunnel Ex-A-Cise: 10 stations 3x @ 1 min Jump Rope weighted Hula Hoop Roll out abs […]
February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
February 25, 2019

Accumulator Workout

OThe Accumulator Workout   Warm up – White Line to curb – Cherry Pickers, Karoke, High Knees, Lunges; 1 Lap   10 Rounds – Each round, […]
February 13, 2019

Valentine burn

Warm Up: 10 jumping jacks in cadence 10 through the tunnel in cadence 10 toy soilders in cadence A lap around the parking lot The workout: […]
February 13, 2019

Pre-Valentine’s Day hill workout

Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]
February 6, 2019

100 Yard Challenge

We had an awesome turn out at The Nest for the 100 yard challenge.  14 PAX came to bootcamp and 2 runners joined us for the […]