August 16, 2019

“Eight weight” stations

115sec on and 15 off Stations 1-squat with bicep curl to overhead press 2-downward row to kick back 3-weight under knees bicycles 4-donkey kick with weight […]
August 16, 2019

Wow I’m Sore

Warm Up Shuttle run 10 body weight squats 10 Down dogs 10 squat stand grab toes inside 25 jumping jacks 10 striders The Thang (2 rounds […]
August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 14, 2019

Hump day AMRAP’s to get us closer to the weekend

Thankful for the ladies that joined me this morning, I probably felt more pregnant than I ever have this morning and was not really motivated to […]
August 13, 2019

HIIT Me With Your Best Shot

18 PAX (!) showed up for a hot and sweaty HIIT workout today using a 20 sec. on, 10 sec. off pattern. We did three rounds […]
August 12, 2019

Thanks Playdoh!!

We were 8 PAX strong this morning at Pitchfork!  I brought a borrowed workout all the way from TR  (thanks Playdoh!).  My migraine from the day […]
August 12, 2019

Much Love

It’s been a bit since we last busted a move at Legacy. We were well overdue for some chest poppin, leg twirkin cardio. 17 PAX joined […]
August 11, 2019

Rock Around the Clock

A dozen Pax gathered at Pitchfork to get in some exercise and fellowship.  Here’s what went down. Warm Up -15 windmills CC -15 butt kickers CC […]
August 9, 2019

Non-Creative Workout

13 Pax came to Get Swole and work hard.  We headed to the Pavilion for the lights but they didn’t want to wake up and brighten […]
August 8, 2019

Amphitheater Full Body Pyramid

Pretty sure this is the smallest group of ladies that we’ve had so far at Trailblazer. Everyone must be getting in their last few days of […]
August 7, 2019

No Turning Back

Anyone else regularly think about missing their alarm on the morning of a Q?  Mine did ring on time today, but it always nags at the […]
August 7, 2019

Call the Plumber…These Pipes Are About to Burst

15 PAX (including 3 FNGS) at #TOT for a cross-fit style workout. The humidity was high and the sweat was pouring off of us. Welcome Star […]