June 17, 2019

3/13’s – A twist on the traditional

It was a muggy, but pretty morning at the Station this morning – and surprisingly….no trains.  5 pax joined me for my Women’s World Cup inspired […]
June 17, 2019

Spell Your Name

Warm Up (1/2 way to the tree) Butt Kickers High Knees Jumping Jacks The Thang Spell your name(see pic) First Name -Run to the tree and […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 13, 2019

SALLY says all roads lead to BURPEES

14 wonderful pax this morning for a little adventure with sally!! Sally says all roads lead to burpees!! the warm up: we started with a little […]
June 13, 2019

Four Corners and a Sally

35 Pax joined me this morning. Mad Props to our 6 Respects, Ya’ll are AWESOME!!! We also had 9 FNG’s!!!! Thanks to FiA Charleston for the […]
June 13, 2019

Lucky 13

Warm Up 20 jumping jacks 20 butt kickers 5 inch worms high knee skipping down parking lot arm circles Michael Phelps The Thang 13 of each […]
June 12, 2019

Birthday Q

There were 12 PAX on this cooler summer morning! It was my Birthday yesterday, so we had a Birthday themed workout! We started off with a […]
June 12, 2019

Is it even possible to have too many Katie’s?!?

I was SOOOO pumped to see the weather forecast no longer calling for rain in the early morning. I came up with this workout a few […]
June 11, 2019

Oh my Heaven’s Sakes Alive!!!

42 PAX strong!!!!  You Ladies have managed to blow me away again!!!  I threw stuff your way and you did it like it was nothing… maybe […]
June 10, 2019

Doc in a Box V Q!!!!!

Warm Up: Wind Mill toe touches Imperial Walkers Arm Circles   The Thang: HIIT –   40 seconds max effort/ 20 seconds rest crab kicks squat drops […]
June 10, 2019

Curbing the Rain

Yeah!  The rain held off so we could get in this curb appeal workout in .  Honestly, I don’t think it was my hardest or best […]
June 10, 2019

Partial Deck, Double Counts, and Surprise Burpees

A foggy and wet morning put a stop to my plans of using the track behind the elementary school, so I pulled out my trusty (albeit […]