April 22, 2019

Indian Run through the park

There were 3 for the pre-run (no including me since I overslept)! Warm-Up: 30 second jumping jacks, 30 second wind mill toe touches   INDIAN RUN […]
April 22, 2019

Egg Dash

Grateful for the 7 Pax that joined me this morning to start our week off right! The weather was slightly chilly, but clear and beautiful. A […]
April 19, 2019

Music and Multipliers

I don’t typically get too excited about the workouts I Q, but I had a blast with this one!  Thanks to the ladies who joined me […]
April 17, 2019

What Doesn’t Kill You…

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some […]
April 16, 2019

Low and Slow Weighted Workout

2 Pax joined me on a weighted Friday workout. I was preparing for the Ville to Ville race so I wanted something low impact with a […]
April 16, 2019

Oh.. my…. glutes…

We had 7 total PAX this Spring Break week morning.  We had a chilly start but warmed up quickly. Thanks to the ladies for hanging in […]
April 15, 2019

Tax Day Interval

I had 12 Pax join me this brisk morning. I was shocked to see so many Ville to Ville Participants out this am including one FNG.  […]
April 15, 2019

I’m Your Huckleberry

It was a beautiful morning with bright stars in the sky! Pre-run followed by a 2 Station workout. Warm Up: 10 High Knees, 10 Butt Kickers […]
April 14, 2019

Circle of Death

Though the weather was humid, 7 PAX joined me in this Circle of Death workout. We had tired arms and sweaty faces at the end – […]
April 11, 2019

That’s gonna hurt tomorrow😉

I did a push up today.  Actually, I fell down and had to use my arms to get up, close enough.  Now I need chocolate🍫   […]
April 9, 2019

Tabata at the Tower

10 Pax joined me out at the Tower on this warm, humid morning.  After a brief warm up, we got right into our Tabata exercises, utilizing […]
April 8, 2019

Ab-solutely Fabulous

I just can’t seem to get a handle on this weather. I planned for us to huddle under the pavilion at Legacy and rock out a […]