March 19, 2019

These are A few of my favorite things

These are a few of my favorite things……. everyone loves that song right?!?!? The wind decided to join our pax of 14 ladies this morning for […]
March 18, 2019

And that’s an AMRAP for Monday!

We had ANOTHER FNG this morning!!  We have been rocking it with awesome ladies joining us lately!  Welcome to our community Doc in a box 🙂  […]
March 18, 2019

Go with the Ford

Woohoo … ZERO threat of rain this morning!  The moon was nearly full and so big as it headed toward the horizon during the course of […]
March 17, 2019

Pre-Pi Day Fun

7 Pax joined me for a Pre-Pi Day workout! Thank you to Explorer from FiA Lexington for this workout. Warm Up: When you think of Pi, […]
March 15, 2019

Triple Threat or Triple Delight – You decide

Get Swole Friday had 12 in attendance this morning!  I was excited to try out a new workout of a combo of an AMRAP with Tabatas.  […]
March 14, 2019

Let’s Taco ‘Bout It

7 ladies today.  Great job today ladies!  Anyone up for some Taco Bell?!   WARM-UP Indian run around the loop x2 Inchworm/Downward Dog/ Cobra pose X3 […]
March 14, 2019

11’s on the 11th

Bri had her VQ on Monday!!  She brought a tough workout and did a wonderful job leading us!  She may not have been comfortable being on […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 13, 2019

You get a coffee… You get a coffee… we all get coffees!

Seven amazing ladies joined me a Legacy this morning for an epic challenge! We were excited to welcome FNG Kaitlin (As Ease) to the group. Wasting […]
March 12, 2019

Pyramid…..of Pain

16 PAX including 2 FNG’s joined us this morning for this glorious workout! Warm-Up: Mosey to First Baptist parking lot (meet under the breezeway). The Thang: […]
March 11, 2019

Something old and something new

10 strong at Legacy this morning with some much nicer temps. Layers were coming off immediately. Warm up – Jog to the round about and back […]
March 11, 2019

Four Corners at Pitchfork Today

It was an almost warm-ish morning with NO RAIN – HALLELUJAH! Perfect weather for our Four Corners workout. Severl PAX did a pre-run as well. Warm […]