April 15, 2019

Top Secret Military Info

Warm Ups: Toy Soliders,  wind Mills, High Knees, Butt Kicks, arm circles The Thang: Set 1:                      […]
March 6, 2019

Let’s Hope This is the Last Cold Snap of This Winter

Let’s hope this is the last cold snap of winter and that spring is not to far away.  This evening was cool but at least we […]
February 1, 2019

Full body bootcamp

Warm up keyhole run Do the following workout circuit twice with a keyhole run in between. 15 Squats 15 push ups 1 minute high knees 15 tricep […]
January 19, 2019

Lets all count together

What I love about Saturday morning workouts is that it often offers a time for those that during the week either can only make it to […]
January 16, 2019

This feels familiar…

  I like Tabata workouts and have a habit of doing them when I Q. I guess it is because I value the conversation and friendships […]
November 3, 2018

Deja Vu

On Saturdays I typically attend both the 7 and 8 am work outs.  Every so often the Qs for these work outs have similar workouts but […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
September 4, 2018

Sweaty Saturday

The sun was shining something fierce by the time 8am rolled around, but we rocked it out! Started with some warmup high knees/butt kicks/jumping jacks and […]
July 28, 2018

Purple Rain

It was a steamy, humid, rainy Saturday morning. But that did not stop 6 Pax members from posting. Positive spirits and 80’s music (coincidentally Prince’s Purple […]
July 5, 2018

Water break!!!

12 reps per exercise x3 rounds   Plank + arm pushes Single arm rotation squats Bicycle crunches Squat + leg lifts Chair pose + tricep dips […]
June 22, 2018

Tapped out Tuesday!

Warm Up:  20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 22, 2018

Thirsty Thursday is finally here!

Our first Thursday night work out! Thanks for coming out, ladies! 🙂 An oldie but a goodie (what Hobbit wants, Hobbit gets!)   Sexy Arm Workout […]