July 8, 2019

Muggy Monday

July 8, 2019

Bringin it Back

This is a Southpaw original work out that we did a couple of years ago. I remembered how challenging it was and decided it was time […]
May 9, 2019

5-9-81…Happy Birthday To Me!

Last year on my birthday, my dog and I went for a run and I ran a mile in 11:30. Not super fast but faster than […]
May 2, 2019

Grab Bag

It was Habanero’s first Q so we Co-Qed it together. Warm ups: Jumping Jacks (15 in Cadence) High Knees Arm Circles 1 loop run The Thang: […]
April 15, 2019

Top Secret Military Info

Warm Ups: Toy Soliders,  wind Mills, High Knees, Butt Kicks, arm circles The Thang: Set 1:                      […]
March 6, 2019

Let’s Hope This is the Last Cold Snap of This Winter

Let’s hope this is the last cold snap of winter and that spring is not to far away.  This evening was cool but at least we […]
February 1, 2019

Full body bootcamp

Warm up keyhole run Do the following workout circuit twice with a keyhole run in between. 15 Squats 15 push ups 1 minute high knees 15 tricep […]
January 19, 2019

Lets all count together

What I love about Saturday morning workouts is that it often offers a time for those that during the week either can only make it to […]
January 16, 2019

This feels familiar…

  I like Tabata workouts and have a habit of doing them when I Q. I guess it is because I value the conversation and friendships […]
November 3, 2018

Deja Vu

On Saturdays I typically attend both the 7 and 8 am work outs.  Every so often the Qs for these work outs have similar workouts but […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
September 4, 2018

Sweaty Saturday

The sun was shining something fierce by the time 8am rolled around, but we rocked it out! Started with some warmup high knees/butt kicks/jumping jacks and […]