September 16, 2019

It’s My Party I’ll Burpee If I Want To

Warmup: Head rolls, arm circles, side twists. side pulses, TTT, chicken scoops, jumping jacks Workout: tabata style (45 seconds exercise, 5 seconds rest/transition). Repeat each set […]
September 10, 2019

Just Keep Moving

Warmup: Various movements to get our core and lower body readh Workout: Tabata style workout (30 seconds exercise, 8 seconds rest/transition) crockpot squats fire hydrants fire hydrants other […]
September 6, 2019

After Dorian Calorie Burn

7 pax got together this morning to burn off calories consumed while waiting for hurricane Dorian to leave SC.  We were all happy to have survived […]
August 21, 2019

Wonder Women Wednesday

Tabatas – 30 seconds of exercise and 8 seconds of rest/transition. Repeat each round 3 times. Round 1: Burpees, mountain climbers, bicycle crunches Round 2: Squats, […]
August 6, 2019

First Saturday for me!

The rain held off but the humidity was present in full force for my first Saturday Q.  6 pax assembled under the church’s awning for a […]
July 28, 2019

New AO…sort of…

Demolition of the old community center near #thecourt has begun. For everyone’s safety pax are now advised to park at the church across the street.  The […]
July 19, 2019

Two is better than none

Although it stormed the night before, #the court was pretty dry for this morning’s workout.  2 pax showed up at#thecourt for a full body, burpee-free, circuit […]
July 11, 2019

Legs Escalator and Booty Burnout

Warm Up: arm circles, Frankensteins, chicken scoops, butt kickers The Thang: Legs Pyramid- 10 speed skaters IC 20 curtsy lunges IC 30 calf raises 40 single […]
July 8, 2019

Co-Q with Scrappy and Soaps

12 pax gave it their all at #gatorgauntlet and conquered a cardio/abs workout that ended with pax choice.  Special thanks to Bruiser for leading us in […]
July 8, 2019

Humidity, humidity, humidity!

8 Pax showed up this morning to battle the heat and humidity to complete 2 full rounds of a circuit workout.  Each exercise was performed for […]
June 28, 2019

#nevermissamonday on my birthday!

8 pax did not miss this Monday and powered through a 3 circuit cardio, abs and strength workout. Thank you to Shortstop, Scottie, Zzzs, Nigeria, Salsa, […]
June 28, 2019

VQ~ Soaps

The weather cleared up and a gentle breeze welcomed 4 pax to my VQ! A full body, tabata style workout was accomplished. We talked about focusing […]