July 11, 2019

Legs Escalator and Booty Burnout

Warm Up: arm circles, Frankensteins, chicken scoops, butt kickers The Thang: Legs Pyramid- 10 speed skaters IC 20 curtsy lunges IC 30 calf raises 40 single […]
July 8, 2019

Co-Q with Scrappy and Soaps

12 pax gave it their all at #gatorgauntlet and conquered a cardio/abs workout that ended with pax choice.  Special thanks to Bruiser for leading us in […]
July 8, 2019

Humidity, humidity, humidity!

8 Pax showed up this morning to battle the heat and humidity to complete 2 full rounds of a circuit workout.  Each exercise was performed for […]
June 28, 2019

#nevermissamonday on my birthday!

8 pax did not miss this Monday and powered through a 3 circuit cardio, abs and strength workout. Thank you to Shortstop, Scottie, Zzzs, Nigeria, Salsa, […]
June 28, 2019

VQ~ Soaps

The weather cleared up and a gentle breeze welcomed 4 pax to my VQ! A full body, tabata style workout was accomplished. We talked about focusing […]
June 28, 2019

Why Did It Have to Be Burpees

We did a starfish style workout – one cone in the center and 5 cones at different points all around (like a star). Each cone had […]
June 26, 2019

Making the Most of Your Workout

Tabata Style – 45 seconds workout, 10 seconds rest/transition Pushups Cross Crunches Donkey Kicks (one side) Donkey Kicks (other side)   Tricep Dips Situps Side Lying […]
June 26, 2019

Run, circuit, run!

5 pax met at #thecourt for a full body circuit workout.  The struggle to get a proper sweaty selfie gave everyone a laugh! Warm up: 10 […]
June 24, 2019

Triple M- Music, Muscles, Monday

Since I was coming off of 2 weeks being sick and not working out I reached out to Hooks to help me out because I was […]
June 11, 2019

Waterfalls in the Rain

Warm Up: Arm circles front and back, butt kickers, knee to chest, through the tunnels The Thang: Waterfalls of each set below. Start with 10 reps […]
June 9, 2019

Picnic Table Circuits

Warm Up- Various Stretches The Thang: 3 rounds of each set, break after each set.  All exercises incorporated the picnic tables under the shelter Set 1:  […]
June 9, 2019

Dora 1-2-3

Warm Up: Arm circles, chicken scoops, 11s on the tennis court with squats and shoulder taps The Thang: PAX partnered up for a three round Dora […]