March 13, 2019

Scaredy Cats!

Today was a lovely morning WITH NO RAIN!!! Some of us (ME!!!) are getting nervous about Ville to Ville relay race coming up so we focused […]
March 13, 2019

Four Corners

It was a little chili this morning as we geared up in all of our reflective gear!! WO – neck circles, cherry pickers, uderleg claps, arm […]
March 8, 2019

Two for some weights/non-weights

Warm-up Jumping jacks-20 Windmills-10 High knee with a clap under-20 Arm circles Set 1-weights Squats with curl then press-10 Tricep kickback-10 Lunges-10 each leg Plank-1 minute […]
February 25, 2019

Workout Card Game

Well….at least it wasn’t raining!!!  It was a bit colder than we thought it was going to be this morning.  After our warm up we ran […]
February 22, 2019

Kickin’ 2.22 Workout

So I get this text in the Dallas airport last night about 7 pm and it was like “Hey!  Can you Q in the morning?”  After […]
February 13, 2019

To FIA with Love

Warm Up: punches & caterpillars Work Out: Run to Harris St Park Ladders (12-1) on BB court squats/push ups bicycle crunches/supermans Wall Sit: 2:10 Run back […]
February 6, 2019

7 minute workout

7 awesome Pax joined me for a 7 minute workout this miring and we kicked butt! Warmup: Quick stretch with arm circles, slow butt kickers, and […]
January 30, 2019

Frosty escalators

Baby it’s cold outside but not too cold for FiA strong ladies! We came, we worked out, we conquered. Woohoo! We used the path around the […]
January 21, 2019

Bridge Run

Cold Monday! There were only two Pax this mornin’ but we got it done. here’s the thang: warm up buttkickers, cherry pickers and high knees. Repeat […]
January 21, 2019

A day off, not for us.

When I asked if anyone was coming to track on Monday, I was hoping girls would want to sleep in. Not the case!  But grateful for […]
January 14, 2019

Orange Cone Workout!

This cold morning we warmed up with Butt kickers, high Knees and Jumping Jacks.   I set up three cones in a row about 20 feet […]
January 9, 2019

Early Birds attempt XC WO

6 FiAs and an FNG, Erica aka Huck, joined me this morning for an Early Bird special. We completed a WO I did with my daughter’s […]