August 16, 2019

Humid Tour of Parking Lots

Not sure how much longer this humidity is going to be here, but we pushed through it! Warms UP:  Jumping Jacks 10c, Slow Butt Kickers 10c, […]
August 14, 2019

Keep it Simple…with gold curly ribbon

Warm Up: Tin Soldiers, Cherry PIckers Work Out: Run to Wall Lot (1 set of 10) Push ups 1 min plank Dips Squats Mountain Climbers burpees […]
August 12, 2019

Humid ABC Workout

Warm up with Buttkickers, cherry pickers, arm circles, and mixers • A: A Run to the Loop • B: Bicycles • C: Curtsey Lunges • D: […]
August 9, 2019

Paving the Way

A warm welcome to Jordan, our newest FiA!  We named her “Goldie” as she is a gymnast in high school and is an aspiring gold medalist!  […]
August 7, 2019

And 5 Burpees

We were 9 pax strong on this H.U.M.I.D. morning – and this included 2 FNGs: Crowd Surfer & Flip – welcome ladies! Warmup:  Cherry Pickers 10c, […]
August 5, 2019

Work like a dog day

Butt kickers-20c Side to side lunges-20c High knees-20c Arm circles Jog to far end of Citi parking lot 10 incline push-ups 20 fire hydrants/20 donkey kicks-right […]
July 26, 2019


Warm Up: tin soldiers Work Out: 20 reps of each surrenders (10 each leg) bicep curls shoulder presses weighted step ups (skip to end of lot) […]
July 24, 2019

No Tears at 5am

Thankfully, 5 ladies joined me this morning after my 1 month hiatus. I am a horrible summer FiA! Here’s what went down on this cool morning. […]
July 17, 2019

Lightening Bolts & Airplanes with an ish!

Warm Up (toy soldiers, butt kickers) Workout: using WEP loop for 4 stops…running to each.  Each stop doing exercises in reps of 10, 8, 6, 4, […]
July 12, 2019

Feel the Friday burn

Such a terrific turn out for Red Dawn this morning! So excited to have three FNGs and fourteen of us sweating hard 💪🏻 The thang: We […]
July 8, 2019

17 Inchworms … x 2!

What a great start to the week with 12 PAX!  And we welcomed 5 FNGs! Warmup: Slow Butt Kickers, Cherry Pickers, High Knees, Windmills Jogged long […]
June 26, 2019


Warm Up: Windmills, Toy Soldiers WorkOut: Run to Church of Nazarene Circuit Jump rope: 1 min 30 sec Squats: 2 min Lunges: 1 min Vertical Crunches: […]