April 10, 2019

Happy Spring!

Warmup: Cherry Pickers & Butt Kickers Workout: Run to Gun Lot 1 person runs, shuffles, skips, etc to end of parking lot while others do following […]
April 1, 2019

April FiA’s, Foolin’ Around

The first April FiA’s joke was the Q switch!  Sometimes the best way to commit to a Monday is to Q and I knew my plane […]
March 27, 2019

7…14…21 times 3!!

Warm Up: squat with side leg lift, arm circles and jumping jacks Work Out: Run to Subway 7 plank shoulder touches 14 push ups – beach […]
March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
March 22, 2019

Three sets of Three

Warm Up: Jumping Jacks, Arm Circles, Twist Runner Lunge Work Out: Jog around building 3 sets of 12: Push Press, Bent Arm Row, Chest Press Jog […]
March 20, 2019

First Day of Spring?

Brrrr…Today is the first day of Spring?  We needed to warm up quick, but were all still sore from Salsarita’s workout on Monday!!   After warm […]
March 13, 2019

Scaredy Cats!

Today was a lovely morning WITH NO RAIN!!! Some of us (ME!!!) are getting nervous about Ville to Ville relay race coming up so we focused […]
March 13, 2019

Four Corners

It was a little chili this morning as we geared up in all of our reflective gear!! WO – neck circles, cherry pickers, uderleg claps, arm […]
March 8, 2019

Two for some weights/non-weights

Warm-up Jumping jacks-20 Windmills-10 High knee with a clap under-20 Arm circles Set 1-weights Squats with curl then press-10 Tricep kickback-10 Lunges-10 each leg Plank-1 minute […]
February 25, 2019

Workout Card Game

Well….at least it wasn’t raining!!!  It was a bit colder than we thought it was going to be this morning.  After our warm up we ran […]
February 22, 2019

Kickin’ 2.22 Workout

So I get this text in the Dallas airport last night about 7 pm and it was like “Hey!  Can you Q in the morning?”  After […]
February 13, 2019

To FIA with Love

Warm Up: punches & caterpillars Work Out: Run to Harris St Park Ladders (12-1) on BB court squats/push ups bicycle crunches/supermans Wall Sit: 2:10 Run back […]