February 27, 2019

100-10 and burpees and running

We started with a quick circle warm up of jumping jacks, high knees and butt kickers and didn’t waste any time getting right to it! 100 […]
September 24, 2018

Running and a dozen reps of a dozen

We started with a quick jog to the street and back. Set one. 12 exercises. 12 times. 1. Squats 2. Squat jumps 3. Push ups 4. […]
September 19, 2018

Death By Burpees

We started with a quick run to the street and back. Probably 1/4 mile. I need to clock this one. Then we started. 6 rounds. 25 […]
August 29, 2018

4 Corners

We started with a run to the pier and back to warm up, then got right to the workout. 4 Corners. 3 exercises in each spot. […]
August 8, 2018

Crazy 8s

We started out doing the first round together so everyone would know what to do… 8 of each—- Squat jumps Push ups Jumping jacks Burpees Triceps […]
July 23, 2018

Just a simple pyramid

We started with a warm up jog to the street and back. Then we started the bottom of the pyramid…on the left side, we had a […]
July 2, 2018

20-15-10…and some “run as fast as you cans”

We warmed up with a slow jog to the street and back. Round one- 20 burpees with a push-up 20 plank Jacks 15 burpees with a […]
May 16, 2018

7 rounds of 7

We started with a quick warm up. Jogging in place, butt kickers, jumping jacks, speed skaters 4times through. Then we got to it. 7 push-ups 7 […]
March 19, 2018

Rainy Rec Workout

With 100% chance of rain, I had to plan something we could do at the Rec. Instead of being under the picnic area, we went under […]
March 14, 2018

6 cone stations

We started with a jogging warm up; to the road and back. Then we divided into pairs, and started at different cone stations that I had […]
March 8, 2018

Warming up quickly at The Bridge!

This past Saturday, five brave PAX bared the cold after such warm weather to meet at The Bridge for a beatdown.  We warmed up by doing […]
December 11, 2017

Running between 3 stations

We had a COLD 39 degrees according to my car, but didn’t let it stop us from getting a great workout in today! We started with […]