August 23, 2019

Abs on Fire!

12 PAX came out dark and early this Friday morning and Premium set our abs on fire! Here’s what went down… Dislaimer Warmup – Stretches for […]
August 23, 2019

Double Sally

August workout.. and how funny is it that we had 8 people to go with the theme.. for the 8th month of the year. With it […]
August 21, 2019

Partner Yoga…Harder than you think!

Disclaimer: Riptide is a professional yoga instructor. Java Mama is not! Warm Up/Breathing Exercises Arms sweep up and down Standing cat and cow Deep side bends […]
August 19, 2019

Alphabet workout

Alphabet workout Today was the 1st day back to school for Aiken County.. That calls for an A-Z Alphabet workout… >>During the workout, we went around […]
August 19, 2019

In Memory of Spar

15 PAX gathered up this morning to sweat. Lots of sweating. Before we started our workout, we took a moment to take a pic in our […]
August 16, 2019

Friday Morning Yoga…Yes, Girl!

We had an early morning yoga session today and it was awesome! Grateful to have a yoga instructor as a FiA sister! Here’s what we did […]
August 16, 2019

Traveling Ladders

Warm up Miley Cyrus- Party in the USA 1st part: bicep curls Chorus: overhead press 2nd part: tricep extensions Chorus: overhead press 3rd part: bicep curl […]
August 14, 2019

Where is DORA?

13 PAX came out on a muggy hump day to work our bodies and our spirits! The Thang: Warm Up: Seal Claps – 15 Changing the […]
August 14, 2019

Back to School Dora

13 Pax came out this HUMID morning to join me in a back to school Dora workout! Here’s what went down. Warm up: Jackson 5  song […]
August 12, 2019

Back to School…Centers & Straight Lines

Hot Tamale and Trace took us back to school this morning! We moved from center to center…in straight lines, of course! There were four groups. We […]
August 12, 2019

Baby Shark Monday

The humidity was so high, thick and yucky… 14 Pax came out this morning.. We left feeling like we had dipped into a bath tub.. yes, […]
August 9, 2019

Would you rather watch the movie or read the book?

It was another humid morning. We are so ready for some cooler weather!! It’s national book lover’s day, so the warm-up was book related. We then […]