March 20, 2019

Perhaps You’ve Been Planted … Bloom!

Thank you to everyone who came out on this cold morning for my first Q at The Tomb! Warm UP: 20 Arm Circles (front and back) […]
March 17, 2019

Sweep the week!

10 PAX came out to end the week – we were so happy to see some long lost friends!  Premium brought it with a broom workout […]
March 17, 2019

Humpday Tabata Style!

7 PAX came together for a humpday Tabata Style!  It was Rave’s first Tabata work out. Warm up Arm scissors in front – 20 Back arm […]
March 13, 2019

Pi Eve

Inspiration for this workout naturally came from National Pi Day. 3/14 (which is tomorrow, but we are celebrating a day early!) and call me silly, but […]
March 11, 2019

Arms arms and more arms

It was a nice warm morning to work our arms. Warm up: 45 seconds of the following workouts with a 15 second break in between each […]
March 10, 2019

The Grind – March progress workout

4 PAX came out on a cold Friday morning to check our progress.  Happy to have Gilligan back as this was her baseline progress! The thang: […]
March 8, 2019

Weekend Vibes

Warm-up: 25 Windmills (IC) 15 Through the tunnel? Run the parking lot The Thang: 25 Mary Katherine’s 25 sumo squats 10 leap frog squats (forward 4 […]
March 6, 2019

Humpday Challenge!

The Thang: WARM UP ARM PULSES – FRONT/BACK ( 25 EACH) SEAL CLAPS – 25 THRU THE TUNNEL – 25 RUN THE PARKING LOT AND BACK […]
March 6, 2019

5, 10, 15 and Repeat

Winter made a return appearance this morning after a long stretch of warm days but the 28 degree weather didn’t keep us from getting in a […]
March 5, 2019

Smash Up Shenanigans

Warm-up to “Galway Girl” by Ed Sheehan Neck rotations-30 seconds Shoulder rotations-30 seconds Arm swings-23 seconds Hips 4 corners-30 seconds Leg circles-30 seconds Alternating leg side […]
March 1, 2019

Sweat Your Way Through the Alphabet with some Divine intervention

March at The Tomb started with some Divine intervention as ‘God’ felt it was time to do some Lieutenant Dan’s and changed up the warmup on […]
February 27, 2019

Blimps are not for Whimps

We had 22 pax! That makes me so excited. The weather was great. A little rain to start so we met under the breezeway, but we […]