April 22, 2019

Let’s Play UNO!

It was still a chilly-ash start to our week, but we came out and got it done. Disclaimer Warm Up 20 Raggedy Anns Run the parking […]
April 21, 2019

1,000 REPS to end the week

10 Push Ups 50 Squats 50 Plank Jacks 10 Pushups 50 Crunches 50 Penguins 10 Pushups 50 Calf Raises with weights 50 Sumo Squat pulses with […]
April 21, 2019

Humpday Combo Workout

Our workout focused on arms, abs and legs combined with cardio. Stretches Warm ups: Seal Claps  20 Hands up wrist turns 20 Overhead clap  20 Hands […]
April 21, 2019

A storms a comin’

You could definitely tell a storm was brewing because the wind was AWFUL this morning!!! We had to use weights to hold down the papers for […]
April 20, 2019

April PMS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our PMS (Push-ups, Miles,and Squats) goals together. We ran 3 […]
April 17, 2019

Pyramid fun

13pax this morning and my favorite weather, 50 degrees. We did some pyramid work, Heres what went down Warm up: 10-Cotton pickers (IC), 10 (High Knees) […]
April 15, 2019

ABC’s ’cause spring break is over!

6 PAX came out for the Monday after spring break, and around here – that’s the Monday after the Masters.  Although a windy morning, we did […]
April 11, 2019

Tabata Wednesday

Warm Up:  Will Smith’s Switch Squat Challenge (4 Oulse squats during the chorus and lunges during the verse)  Tabata Circuits:  20sec exercise 10sec rest Circuit #1:   […]
April 8, 2019

First day of Spring Break

4 PAX came out on the first day of spring break.  We were excited to have an FNG – Julie join us.  She fits right into […]
April 7, 2019

April showers

4 PAX came out on a rainy Friday – which rained out our monthly progress workout that was planned.  Luckily, Rave was able to recycle an […]
April 5, 2019

Cardio and Core

4 PAX came out in the rain for some cardio and core! Super thankful for them and they rocked it!   Warm up: 10 arm circles […]
April 3, 2019

Holy Cow!!!

We began our workout with 25 arm circles front & back in cadence and then did 25 jumping jacks. The workout was an arm exercise, a […]