June 17, 2019

FiA Roulette – are you feeling lucky?

FiA Roulette One “lucky” PAX will run a lap around the parking lot while the rest do an exercise. Will you luck out and miss the […]
June 14, 2019

Sparkle Q

Warm-up (Song-Love Ain’t) 30 seconds each -through the tunnels -jog in place -washing machine -jumping jacks -inch worms -fast feet   30-squats 29-calf raises 28-shoulder press […]
June 12, 2019

Rainy Hump Day

It was a rainy hump day workout this morning. Thank goodness for the breezeway so we could still get our workout in! The idea was to […]
June 12, 2019

Band of Sisters

Disclaimer It was raining so we met under the covered area of the Weeks building and carried on! Warm Up 15 forward arms circles 15 reverse […]
June 10, 2019

Squat, Plank, Repeat

It was a bit humid after the rain (just 99% humidity), but 8 ladies got up and got it done! Disclaimer Warmup forward arm circles – […]
June 7, 2019

Look what you made me do

  Warmup: Song – Taylor Swift – “Look what you made me do” LT Dans from opposite curbs (4 Lunges, squat) towards the middle. Once you […]
June 5, 2019

Monday Checklist

Warm-Up to One Man Band by Old Dominion (30 seconds each) Arm swings Jumping jacks Alt washing machine Jump rope Leg swings Jog in place and […]
June 1, 2019

Flex Friday

Warm Up to Song (Wobble by Flo Rida) 30 sec intervals Jog in place Arm claps Jumping jacks Washing machine Fast feet Leg lifts   Tunnel […]
May 27, 2019

Memorial Day Murph

We started out our Memorial Day with a modified Murph workout. 1 Mile Run 100 Sit-ups 200 Pushups 300 Squats 1 Mile Run Breakdown: 5 Rounds […]
May 27, 2019

Memorial Day Q Party

  We had a Q party this morning followed by a lap around the track and coffeeteria! Warm Up (Rave) 20 turning the lightbulbs 20 speed […]
May 25, 2019

ABC’s and 123’s

Today was my last day of school so we did a little ABC’s  and 123’s!   Warm Up: Jackson 5 song (Jumping Jacks/Burpees during chorus)  AMRAP […]
May 24, 2019

Working for the weekend – Tabata Style!

It was a muggy pre-Memorial day tabata workout.  The ladies came out and showed their support. Warm up Arm scissors in front – 20 Back arm […]