June 17, 2019

Roundabout – Stop #4 at Green Mile

40 PAX descended on Green Mile for Day 4 of the Roundabout. Today was all about the legs, and we used every inch of our track […]
June 17, 2019

Birthday Picnic Table Q!

Upstream B-day Q! Welcome & Disclaimer Quick warm up of 15 JJ, WM, TTT, AC front and back, HK Stations on 6 picnic tables with 39 […]
June 17, 2019

3/13’s – A twist on the traditional

It was a muggy, but pretty morning at the Station this morning – and surprisingly….no trains.  5 pax joined me for my Women’s World Cup inspired […]
June 17, 2019

Peter Parker, Parker Peter, and Pumpkins

Warmup: Slow Butt Kickers, Jumping Jacks (10c), Cherry Pickers (10 c), Open/Close the Gates, Big Arms Circles (F & B) Ran long way around back of […]
June 17, 2019

Better together: an alphabet workout

Eight excellent ladies joined me for an ABC workout today! Each exercise was for 60 seconds with no rest in between. At the end we spelled […]
June 17, 2019

Spell Your Name

Warm Up (1/2 way to the tree) Butt Kickers High Knees Jumping Jacks The Thang Spell your name(see pic) First Name -Run to the tree and […]
June 17, 2019

FiA Roulette – are you feeling lucky?

FiA Roulette One “lucky” PAX will run a lap around the parking lot while the rest do an exercise. Will you luck out and miss the […]
June 16, 2019

Sorry for lying about not doing legs…. ;)

We did a quick warm up (which I forgot what we did), the moseyed to the first set of stairs at Winthrop. We used the stairs […]
June 14, 2019

Sparkle Q

Warm-up (Song-Love Ain’t) 30 seconds each -through the tunnels -jog in place -washing machine -jumping jacks -inch worms -fast feet   30-squats 29-calf raises 28-shoulder press […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 14, 2019

Friday! Funday!

Warm Up:  Jumping jacks, stretches Work Out: Run to destination Plank 2:20 challenge HopScotch Parachute 20 plie squats holding parachute in air run circle and back […]
June 14, 2019

Roundabout Day 3 @ Down Under

Warm Up 30 sec each – 3 times thru – no rest (round 1: go easy. round 2: step it up. round 3: go all out) […]