August 17, 2019

Dicey Bootcamp

7 Pax for a humid Dicey Thankful Workout. Warm Up 10 IC Windmills, Overhead Claps, Michael Phelps, TTT and Toy Soldiers The Thang We rolled 2 […]
August 16, 2019

Is this Name-o-rama, or items at a coffee house?

Three of my most favorite people joined me today for a Deck of Death workout with weights. Warmup 3min to Mandisa’s “Show ’em What Your Worth” […]
August 16, 2019

Friday Morning Yoga…Yes, Girl!

We had an early morning yoga session today and it was awesome! Grateful to have a yoga instructor as a FiA sister! Here’s what we did […]
August 16, 2019

Humid Tour of Parking Lots

Not sure how much longer this humidity is going to be here, but we pushed through it! Warms UP:  Jumping Jacks 10c, Slow Butt Kickers 10c, […]
August 16, 2019

“Eight weight” stations

115sec on and 15 off Stations 1-squat with bicep curl to overhead press 2-downward row to kick back 3-weight under knees bicycles 4-donkey kick with weight […]
August 16, 2019

Wow I’m Sore

Warm Up Shuttle run 10 body weight squats 10 Down dogs 10 squat stand grab toes inside 25 jumping jacks 10 striders The Thang (2 rounds […]
August 16, 2019

Traveling Ladders

Warm up Miley Cyrus- Party in the USA 1st part: bicep curls Chorus: overhead press 2nd part: tricep extensions Chorus: overhead press 3rd part: bicep curl […]
August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 14, 2019

Keep it Simple…with gold curly ribbon

Warm Up: Tin Soldiers, Cherry PIckers Work Out: Run to Wall Lot (1 set of 10) Push ups 1 min plank Dips Squats Mountain Climbers burpees […]
August 14, 2019

Where is DORA?

13 PAX came out on a muggy hump day to work our bodies and our spirits! The Thang: Warm Up: Seal Claps – 15 Changing the […]
August 14, 2019

GreenMile CELEBRATES 5 years of FUN!! #GreenMile BB

10 PAX celebrated GreenMiles 5 year anniversary this morning with a lot of 5’s.  Smaller crowd due to it being our last week of summer and […]
August 14, 2019

Back to School Dora

13 Pax came out this HUMID morning to join me in a back to school Dora workout! Here’s what went down. Warm up: Jackson 5  song […]