March 20, 2019

Perhaps You’ve Been Planted … Bloom!

Thank you to everyone who came out on this cold morning for my first Q at The Tomb! Warm UP: 20 Arm Circles (front and back) […]
March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]
March 19, 2019

These are A few of my favorite things

These are a few of my favorite things……. everyone loves that song right?!?!? The wind decided to join our pax of 14 ladies this morning for […]
March 19, 2019

Walk, Run, Ruck

Jumping Jack’s warm up We had 2 runners and 3 walkers (one with ruck) looping around Valor park.   Prayer Oh Lord you are my lamp. […]
March 18, 2019

Station Love

Warm Up: Windmills, Through the tunnels, butt kickers, arm circles, trunk twists, raggedy anns We split up into teams and did 2 rounds of each set […]
March 18, 2019

Misc. Monday

M 25 squat jumps O 25 Russian twists N 60 second jump rope x’s 2 D 50 high knees A 25 Jumping Jack’s Y 25 leg […]
March 18, 2019

Walk like an Aborigine: Don’t Drop the Baby!!

Thanks for humoring my imagination!!! Warm up in lot (leg swings- front and diagonally across the body, hip openers, slow high knees, slow butt kickers, front […]
March 18, 2019

And that’s an AMRAP for Monday!

We had ANOTHER FNG this morning!!  We have been rocking it with awesome ladies joining us lately!  Welcome to our community Doc in a box 🙂  […]
March 18, 2019

Go with the Ford

Woohoo … ZERO threat of rain this morning!  The moon was nearly full and so big as it headed toward the horizon during the course of […]
March 17, 2019

Sweep the week!

10 PAX came out to end the week – we were so happy to see some long lost friends!  Premium brought it with a broom workout […]
March 17, 2019

Humpday Tabata Style!

7 PAX came together for a humpday Tabata Style!  It was Rave’s first Tabata work out. Warm up Arm scissors in front – 20 Back arm […]
March 17, 2019

Pre-Pi Day Fun

7 Pax joined me for a Pre-Pi Day workout! Thank you to Explorer from FiA Lexington for this workout. Warm Up: When you think of Pi, […]