April 22, 2019

Good Friday’s Worshipful Workout

WU Foot fires Butt kickers Side jumps Hurdles Arm circles Should circles Punches  THANG – Round 1 The song was a little fast to do the […]
April 22, 2019

Captain Thor Beast mode

I was feeling the Monday blues when the alarm went off.. but thankfully I signed up to Q and that held me accountable. We had 9 […]
April 22, 2019

Around the park with some amrap

7 strong at Legacy on a chilly Spring morning. I think we were all dragging a bit but we got right to it. Warm up JJ […]
April 22, 2019

Indian Run through the park

There were 3 for the pre-run (no including me since I overslept)! Warm-Up: 30 second jumping jacks, 30 second wind mill toe touches   INDIAN RUN […]
April 22, 2019

Egg Dash

Grateful for the 7 Pax that joined me this morning to start our week off right! The weather was slightly chilly, but clear and beautiful. A […]
April 22, 2019

Leg Day now, Ibuprofen later!

11 PAX showed up this morning to a little switcheroo in the Q schedule. Since it was so popular last time, and by popular I mean […]
April 22, 2019

Incline Abs

Warm Up: 10 JJ Toy Soliders Lunges Hanging spine stretch Ex-A-Cise: Place mats on incline Each person takes turn running up stairs to lattice wall at […]
April 22, 2019

Let’s Play UNO!

It was still a chilly-ash start to our week, but we came out and got it done. Disclaimer Warm Up 20 Raggedy Anns Run the parking […]
April 22, 2019

WORKING OFF EASTER OVER INDULGENCE WITH MY PEEPS!

Happy Easter Monday! Today we jump started our week burning off some calories we took in from our Easter weekend. Here’s what went down in the […]
April 21, 2019

1,000 REPS to end the week

10 Push Ups 50 Squats 50 Plank Jacks 10 Pushups 50 Crunches 50 Penguins 10 Pushups 50 Calf Raises with weights 50 Sumo Squat pulses with […]
April 21, 2019

Humpday Combo Workout

Our workout focused on arms, abs and legs combined with cardio. Stretches Warm ups: Seal Claps  20 Hands up wrist turns 20 Overhead clap  20 Hands […]
April 21, 2019

A storms a comin’

You could definitely tell a storm was brewing because the wind was AWFUL this morning!!! We had to use weights to hold down the papers for […]