July 28, 2019

Get to know each other burpees

10 minutes of abs, 1 minute for each of the following: 1. Sit and tap 2. Plank 3. Up Down Reach 4. Oblique crunch 5. Oblique […]
July 28, 2019

Get to know each other burpees

Warm up: Arm circles Michael Phelps Rocket squats Quad stretches Thang: 10 minutes of abs, 1 minute for each of the following: 1. Sit and tap […]
July 28, 2019

Get to know each other burpees

Warm up: Arm circles Michael Phelps Rocket squats Quad stretches Thang: 10 minutes of abs, 1 minute for each of the following: 1. Sit and tap […]
July 20, 2019

Weighted

🏋️‍♀️Ottawa Hills Workout. Saturday July 20th, 7:00am 🥵 Aweome job to the 12 women that sweated it out this am for the weighted workout. 🔥 Warm-Up: […]
July 15, 2019

Swim 🏊🏻‍♀️

Swim Boot Camp Backblast: We divided into 3 groups to start. Three stations included: Swing Set, Picnic Table, and The Pond (see list below for details). […]
July 15, 2019

Ta Ba Ta

🌸 We had eight lovely ladies come out to the Circle yesterday for a heart pumping tabata style work out. 🌸 Here’s what we did: 🌿 […]
July 5, 2019

Fun in the sun

Backblast from Tuesday morning at The Crest: Thank you to Runt Runner, Sweet Caroline, Mama Moose, Retro, Vanna Joanna, and FNG: SSR for joining me (Intern) […]
June 14, 2019

Back to Mt. FiA

The Thang: Swamp Feet/Sweaty Betty’s🤷🏼‍♀️ Warm up: Jog from colosseum to Mt FiA Side shuffle up leading with right leg Top of the hill: 10 burpees […]
June 14, 2019

Sit Boo Boo Sit

14 amazing women decided to start early and start their day the right way: Thank you Wings, Dewey, Stroll, Edward, CFA, NR, Pele, Cork, Double Shot, […]
June 14, 2019

FiA at Your Own Risk

14 PAX including one FNG joined me for some blood, sweat and tears on this brisk fall, I mean summer 🤪🙄, morning!! Travel Girl, Swartzy, Old […]
June 5, 2019

Rooted

Awesome job to the 19 women, 1 FNG that stayed “rooted” to their mats this morning. Warm-Up- Slow Spiders (peter parkers) Shoulder Press Plank Jacks 6 […]
May 15, 2019

Ready for a good ‘flippin’ workout?!?

At NightCap we got down and dirty flipping 275 lb tractor tires! It had rained for days…so mud was splashing everywhere! To take it up a […]