April 17, 2019

Glorious Morning

It was a GLORIOUS morning with the 16 Pax who rocked out to a fun and upbeat workout this morning! Pax: Nurse Ratchet, Holy Toledo, Mud, […]
April 14, 2019

Bending in the Rain

Well, it was cold and rainy but 7 pax made it through a pilates inspired workout that had our legs on fire! We made sure to […]
April 13, 2019

Waves 🌊 at the Goose (Stranahan)

  🔂Round 1: How do I even describe this workout??!! Let’s call it a WAVE 🌊 style … we divided into 4 groups … all 1’ […]
April 13, 2019

FiA Bible Study

💕 Tonight we discussed friendships that sometimes need to end! Not all friendships are meant to be lifelong, sometimes God puts friends in our life for […]
April 10, 2019

Burpee Blast

Respect to the 20 amazing ladies that showed up in the wee early morning! 💕The Thang: BURPEE BLAST-– Around the circle, each pax takes a turn […]
April 8, 2019

Stations workout

Backblast from yesterday at The Lodge: Warmup: arm circles, windmills in cadence, leg stretches Workout: We partnered up. We started off with our choice of 10 […]
April 8, 2019

Workout on a gorgeous, sunny Saturday

@The Goose: We started with a warmup of arm circles, windmills in cadence, and leg stretches. We then grabbed a partner and worked our way through […]
April 7, 2019

Final Strength and Starbucks

Today marked the final Strength Test for this series! Awesome job to everyone who participated! I hope this reminds you to look for different measures of […]
April 3, 2019

🚉 Stations 🚉

Backblast from the Colosseum 4/3/19: It was a great morning for a workout! The Thang: AMRAP of the following: STATION 1 Set #1 -30 jumping jacks […]
March 30, 2019

Bible Study

‼️FRIENDSHIP TAKES FORGIVENESS‼️ Ahh this is such a hard topic! Tonight we talked about how forgiveness or unforgiveness affects relationships. The study was focused on friendships, […]
March 30, 2019

The Goose Backblast

Backblast from Goose!! No time for messing around! We were moving non stop 🛑  Warm up: jumping jacks, cross punches, front leg kicks – all one […]
March 23, 2019


The Thang: 40 jumping jacks 20 per leg standing kick backs 20 jump squats 15 per side standing crunches 40 high knees YAHTZEE: Each pax took […]