November 7, 2018

Night under the Stars

Warm up Shoulder circles x20 forward & backwards High knees x 20 Butt kicks x 20 Door knob turns x 20 (arms are extended straight out […]
September 20, 2018

Happy Thursday Workout

Warm-up Lap CORE: 10Bridges, 1 min Bicycles, 1 min Mtn Climbers 1 min (30 sec R arm plank with reach &  then on L), 1min Plank 1 Lap AMRAP: 5 mins […]
September 6, 2018


Great morning of FiA with lots of excited women to see what Jeneral had in store. Warm up: Lap CORE: 6mins 10 Bridges, 1min Bicycles, 1min Mtn […]
September 4, 2018

Count it up, Count it down with killer stairs

We were a sweaty mess, but we kept on challenging ourselves!!! Warm up: jog/walk/run a lap, 10 IC windmills, 10 arms circles forward, and backwards, 10 […]
August 30, 2018

Changing it up and Challenging ourselves!!

We pretty much changed it all up this morning.  Same AO (area of operation) but we moved out to the parking lot.  It was lit up […]
August 29, 2018

8/28/18 HITT Circuit

Another Hot August morning. Warm up: jog/walk/run a lap, 30 Butt kicks, 30 High knees, 10 Arm Circles (each direction) Circuit 1, 5 min, – 30 Lateral Bounds […]