August 10, 2019

Back to School

*With school starting back up the workout was based off a set of workout cards that my kids use. CIRCLE UP: -Stretch -3 Indian Runs (Start, […]
July 13, 2019

One Year Anniversary

Circle Up- Stretch and Warm Up (in cadence) Circuit 1- Push Ups with Megan Sleeper *Using either the wall to push off of or mats to push […]
July 6, 2019

Ring Around the Park

Circle Up for Stretching and Warm Up (20 each) *toe-touches, jumping jacks, high knees, standing side crunches, & arm circles A Lap of the Park With […]
May 18, 2019

Keeping it interesting!

I named the workout “Keeping it interesting” because we did a lot of different things some with weights some without! Warmed up with…. High knees (adapt […]
May 11, 2019

Smell the Flowers

Circle up for stretching as a PAX. Warm Up: -20 Jumping Jacks -20 High Knees -20 Arm Circles; front & back Jog 1/2 Lap “Smell the […]
April 27, 2019

Springtime Hop

Warm Up: – Circle up and stretch – 20 High Knees – 20 Windmills – 20 Jumping Jacks Workout: Indian Run (full lap of park) *60 […]
April 13, 2019

Let’s Do This!

STRETCH WARM UP: -40 jumping jacks -40 high knees -40 sun gods FAST JOG FULL LAP WITH 1/2 HILL TO END OF RAIL CORE – 1 […]
April 6, 2019

April Showers…No April Sun

Stretch/Getting Caught Up Warm-Up: Jumping Jacks, Sun Gods, Side Lunge with Reach & Twist, and Arm Circles Full Lap Run 3 Sets 3x with a 20 […]
February 2, 2019

It’s Cold Outside

Warm Up- 50 Jumping Jacks 20 chair, jump, claps 20 imperial walkers *weights for the next 6 exercises* 20 reverse lunge, knee up with over head […]
December 29, 2018

Kettle Bell Workout

  Warm Up- Stretching, Jumping Jacks, & High Knees RUN 2x circuit of jumping lunges, dips, crunches, & swings w/ kettle bell RUN 2x circuit of […]
November 18, 2018

Thanksgiving Preparation

We started by getting warm with some jumping jacks, stretching, and an indian run. Then to stay warm we never stopped moving! (It really was not […]
October 13, 2018

Warm it up!

Tackled the first cold morning of the fall!  Warmed up with arm circles, neck circles, leg raises in all directions, high knees, butt kicks, and a […]