May 18, 2019

Keeping it interesting!

I named the workout “Keeping it interesting” because we did a lot of different things some with weights some without! Warmed up with…. High knees (adapt […]
May 11, 2019

Smell the Flowers

Circle up for stretching as a PAX. Warm Up: -20 Jumping Jacks -20 High Knees -20 Arm Circles; front & back Jog 1/2 Lap “Smell the […]
April 27, 2019

Springtime Hop

Warm Up: – Circle up and stretch – 20 High Knees – 20 Windmills – 20 Jumping Jacks Workout: Indian Run (full lap of park) *60 […]
April 13, 2019

Let’s Do This!

STRETCH WARM UP: -40 jumping jacks -40 high knees -40 sun gods FAST JOG FULL LAP WITH 1/2 HILL TO END OF RAIL CORE – 1 […]
April 6, 2019

April Showers…No April Sun

Stretch/Getting Caught Up Warm-Up: Jumping Jacks, Sun Gods, Side Lunge with Reach & Twist, and Arm Circles Full Lap Run 3 Sets 3x with a 20 […]
February 2, 2019

It’s Cold Outside

Warm Up- 50 Jumping Jacks 20 chair, jump, claps 20 imperial walkers *weights for the next 6 exercises* 20 reverse lunge, knee up with over head […]
December 29, 2018

Kettle Bell Workout

  Warm Up- Stretching, Jumping Jacks, & High Knees RUN 2x circuit of jumping lunges, dips, crunches, & swings w/ kettle bell RUN 2x circuit of […]
November 18, 2018

Thanksgiving Preparation

We started by getting warm with some jumping jacks, stretching, and an indian run. Then to stay warm we never stopped moving! (It really was not […]
October 13, 2018

Warm it up!

Tackled the first cold morning of the fall!  Warmed up with arm circles, neck circles, leg raises in all directions, high knees, butt kicks, and a […]
September 25, 2018

The one without running

We were glad the rain held off during our workout this morning! After some stretching we did sets of 50 jumping jacks, butt kickers, mountain climbers, […]
September 22, 2018

Fall Shuffle

Ran warm up lap 30 Jumping Jacks stretch 30 sec wall foot tap 30 sec walk up plank 30 sec low skier 30 sec dry dock […]
September 15, 2018

The final countdown

Warm up Start at 10 each and work down to 1 Jumping jacks Squats Burpees Jumping squats Mountain climbers 25 each Step up high knees Triceps […]