March 16, 2019

Relay Workout 🏋️‍♀️ and Yoga 🧘🏻‍♀️

This morning was fun!!! 12 strong ladies showed up for a great workout! We warmed up with some skipping and slow jogging for about 5 min. […]
March 10, 2019

Hibernation Hoedown

This was a cross body workout to wake up the mind and body as we come out of hibernation. Warm Up: 20 jumping jacks with cross […]
March 10, 2019

Band Together

🔥Warm-up (dynamic stretch) *Torso Twist- arms progressively moving away from body *Arm Swings (Runners Swing) *Cat/Bird Stretch, (Opposite Arm, Opposite Foot, Squeezing at the top of […]
March 8, 2019

Power Thru

In honor of International Women’s Day we partnered up and got it done together! 💪🏻 🔥Warm-up 20 Jumping jacks 20 Squats 10 imperial walkers The Thang: […]
March 4, 2019

Lion to Lamb

We were 6 strong for our monthly strength test. Kudos to Taz, Holy Toledo, Titanium, Anchor, and Screech for braving the cold for what I seriously […]
March 3, 2019

50/50 Workout

Fifty different exercises for 50 seconds each with 10 second rest. 10 seconds goes pretty fast! Pictured are my sweet little dead bugs after the 50th […]
February 18, 2019


Warm-up: (45 sec each) – March in place – twist elbow to opposite knee – jog in place – kick and reach across – butt kicks […]
February 18, 2019


Warm-Up🔥 Slow Spiders (peter parkers) Shoulder Press Michael Phelps 7 Exercises 10 of Each, Stay Together as a Group and Stay in a Plank between Each […]
February 15, 2019

How many days until spring?

Great work to the ladies that joined me at The Circle this morning for a windy but fun workout! Topic of pre-run conversation was the count […]
February 4, 2019

Drop It Like It’s Hot

🤜 Began with a few laps then our monthly strength test 💪 🤜 ‘Drop it like it’s Hot’ Workout: See image for course- AMRAP for 8 […]
January 23, 2019

Slam Ball to Break The Ice

🔥Warm-up 50 of each… • (25) High Knee March, (25) to fast high knees, • 10 slow squats, 10 squats with arms out and in, 10 […]
January 19, 2019

Ring Around The Mats

Here’s what we did….. Warmed up with some dynamic stretching then got right into the workout. RING AROUND THE MATS: – Circled up with our mats, […]