May 18, 2019

Keeping it interesting!

I named the workout “Keeping it interesting” because we did a lot of different things some with weights some without! Warmed up with…. High knees (adapt […]
May 15, 2019

Ready for a good ‘flippin’ workout?!?

At NightCap we got down and dirty flipping 275 lb tractor tires! It had rained for days…so mud was splashing everywhere! To take it up a […]
May 13, 2019

Annie on the Run (credit WOD)

10 strong at the Den this morning! We stayed pretty dry despite the sprinkles! Thang: “Annie on the Run” 50 situps/50 double unders – run 0.25 […]
May 11, 2019

Smell the Flowers

Circle up for stretching as a PAX. Warm Up: -20 Jumping Jacks -20 High Knees -20 Arm Circles; front & back Jog 1/2 Lap “Smell the […]
May 7, 2019

May The Force Be With You

The Thang Warm up/ “Prequel”: 25 jumping jacks, chewbacca jog. BB8’s Bridge with a dumbbell chest press x15 Millenium Falcon Thrusters- dummbell squat thrusters x15 Rae’s […]
April 27, 2019

Springtime Hop

Warm Up: – Circle up and stretch – 20 High Knees – 20 Windmills – 20 Jumping Jacks Workout: Indian Run (full lap of park) *60 […]
April 17, 2019

Glorious Morning

It was a GLORIOUS morning with the 16 Pax who rocked out to a fun and upbeat workout this morning! Pax: Nurse Ratchet, Holy Toledo, Mud, […]
April 14, 2019

Bending in the Rain

Well, it was cold and rainy but 7 pax made it through a pilates inspired workout that had our legs on fire! We made sure to […]
April 13, 2019

Waves 🌊 at the Goose (Stranahan)

  🔂Round 1: How do I even describe this workout??!! Let’s call it a WAVE 🌊 style … we divided into 4 groups … all 1’ […]
April 13, 2019

FiA Bible Study

💕 Tonight we discussed friendships that sometimes need to end! Not all friendships are meant to be lifelong, sometimes God puts friends in our life for […]
April 13, 2019

Let’s Do This!

STRETCH WARM UP: -40 jumping jacks -40 high knees -40 sun gods FAST JOG FULL LAP WITH 1/2 HILL TO END OF RAIL CORE – 1 […]
April 10, 2019

Burpee Blast

Respect to the 20 amazing ladies that showed up in the wee early morning! 💕The Thang: BURPEE BLAST-– Around the circle, each pax takes a turn […]