July 15, 2019

Swim 🏊🏻‍♀️

Swim Boot Camp Backblast: We divided into 3 groups to start. Three stations included: Swing Set, Picnic Table, and The Pond (see list below for details). […]
July 15, 2019

Ta Ba Ta

🌸 We had eight lovely ladies come out to the Circle yesterday for a heart pumping tabata style work out. 🌸 Here’s what we did: 🌿 […]
July 13, 2019

One Year Anniversary

Circle Up- Stretch and Warm Up (in cadence) Circuit 1- Push Ups with Megan Sleeper *Using either the wall to push off of or mats to push […]
July 6, 2019

Ring Around the Park

Circle Up for Stretching and Warm Up (20 each) *toe-touches, jumping jacks, high knees, standing side crunches, & arm circles A Lap of the Park With […]
July 5, 2019

Fun in the sun

Backblast from Tuesday morning at The Crest: Thank you to Runt Runner, Sweet Caroline, Mama Moose, Retro, Vanna Joanna, and FNG: SSR for joining me (Intern) […]
June 14, 2019

Back to Mt. FiA

The Thang: Swamp Feet/Sweaty Betty’s🤷🏼‍♀️ Warm up: Jog from colosseum to Mt FiA Side shuffle up leading with right leg Top of the hill: 10 burpees […]
June 14, 2019

Sit Boo Boo Sit

14 amazing women decided to start early and start their day the right way: Thank you Wings, Dewey, Stroll, Edward, CFA, NR, Pele, Cork, Double Shot, […]
June 14, 2019

FiA at Your Own Risk

14 PAX including one FNG joined me for some blood, sweat and tears on this brisk fall, I mean summer 🤪🙄, morning!! Travel Girl, Swartzy, Old […]
June 5, 2019


Awesome job to the 19 women, 1 FNG that stayed “rooted” to their mats this morning. Warm-Up- Slow Spiders (peter parkers) Shoulder Press Plank Jacks 6 […]
May 18, 2019

Keeping it interesting!

I named the workout “Keeping it interesting” because we did a lot of different things some with weights some without! Warmed up with…. High knees (adapt […]
May 15, 2019

Ready for a good ‘flippin’ workout?!?

At NightCap we got down and dirty flipping 275 lb tractor tires! It had rained for days…so mud was splashing everywhere! To take it up a […]
May 13, 2019

Annie on the Run (credit WOD)

10 strong at the Den this morning! We stayed pretty dry despite the sprinkles! Thang: “Annie on the Run” 50 situps/50 double unders – run 0.25 […]