June 12, 2019

Of course there’ll be burpees….

On this cool Tuesday evening we wondered aloud why anyone would choose to lounge by the pool rather than come here to bask in the glory […]
May 25, 2019

Holy Heat, Batman! (And Stairs)

FiaWinston-Salem were happy to welcome Arabesque (M of F3’s Bieber) and Baywatch from Pittsburgh who definitely no doubt about it absolutely have been now convinced that […]
May 23, 2019

Holy Rain, Batman!

‘Twas only a light warm rain when we got started; we were lured into a false sense of comfort. But the rains came hard as soon […]
April 20, 2019

Ice Skating in April

Great turn out for Turquoise’s first Q! She led us in some ice skating strength training.    Warm up 20 Jumping Jacks 20 Arm Circles 30 […]
January 24, 2019

Parking Deck Drama…

With weather forecasts predicting 95% chance of rain and wind gusts up to 19 mph, we decided to go to the parking garage for some covered […]
December 28, 2018

Cooperative Running

The pax joined me for my first “official” Thursday morning Q, a chilly post-holiday-eating run starting at Purre Barre. I tried to plan a course that […]
October 25, 2018

Wobbly Legs at Wake

It was a super chilly morning but I was excited to see some smiling faces ready to go from the Pure Barre parking lot.  We “warmed […]
September 6, 2018

Mixing It Up … and Down… and Up … and Down

A great group of ladies got together this morning bright and early and oh so humid to get some running in.   The plan for this morning […]
August 16, 2018

Construction and Ladders

  This cool AM, we explored some new ground in some familiar areas starting from the Pure Barre parking lot. We started with our usual trot […]
August 6, 2018

Will it or won’t it?

Six pax drove through the rain, wondering how our weather apps got it wrong, to gather at Brunson. Options for alternative plans were bantered around, but […]
July 22, 2018

Saturday at Speas

Four lovely ladies joined me at Speas to do an hour workout that went something like this: Warmup jog around the parking lot.  Head to the […]
July 12, 2018

Heat and Humidity Heading up the Hills!

A great group of ladies met bright and early for a hilly start to the day.  Warm up lap around the park and stopped at the […]