January 2, 2019

Adventure Awaits US in 2019!

With A Fresh New Year barely turning its first page (PAX) gathered at the Santa Maria for a morning Run and Workout! Before we give you […]
October 30, 2018

Trick or Treat Workout!

4 Ladies Joined us at the “Nina” for a Fun and Fresh Trick or Treat Workout! “Trick or Treat, Smell my feet, give me a Challenge […]
August 30, 2018

Dry Shampoo Won’t Cut It!

You know those days when you are trying to decide if it’s going to be a Dry Shampoo or a full wash day for your locks? […]
August 7, 2018

Suns Out! Guns Out!

Tuesday Morning Suns out, Guns Out Re-cap!  If you live in North Carolina you know….it’s been raining for what feels like weeks here.   Well the sun […]
August 4, 2018


We focused on #BetterTogether with a slew of Partner Focused Exercises. These women are strong and we are stronger together. The Thang: We started with “Catch […]
July 31, 2018

Potlock Punisher

Holla if you hear me! 8 Awesome Ladies came out to beat the North Carolina Humidity for an awesome Pot Luck Punisher on a Tuesday Morning! […]
May 11, 2017

the Big bite

10 PaX with 2 FNGs 20 minute Tabata: 20 second, 10 second rest high knees froggers speed skaters plank jack tuck jumps mountain climbers squat jump […]
May 11, 2017

Have Mercy!

Warm Up IC 20 jumping jacks 10 push ups 10 slow squats 20 calf raises The Thang: Circuit 1 Indian Run 1X 20 jump squats 15 […]
May 11, 2017

Captain of the Ship

ABCs Alligator Push Ups (20) Alternating Shoulder taps (20) Angry Donkey Kicks (10)  Boat/Canoe (20) Boo Boo Bear Crawl Brook Burkes (20) (#5-7 done X 2) […]
May 11, 2017

Boom goes the Dynamite

10 PaX with 2 FNGs. First led Q by one of our own. Warm-Up Toe touches, Quad Stretch, Windmills, Squats, Jumping Jacks IC TNT Set up […]
March 25, 2017

Whiteville Launch Day 4!!

18 PAX gathered at the schoolyard to get better. Disclaimer Warm up: deep hamstring stretches, both legs cherry pickers IC windmills IC arm circles forward and […]
March 11, 2017

Are We Nuts???

I had the privilege of Q-ing the second week of FiA Whiteville. What an amazing experience to be surrounded by so many women who are ready […]