April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
October 5, 2017

Heather’s Heroes 5K – Waxhaw Pre-Blast

There’s still time to register for Race for the Cure! However, if you are not participating and would like to come out to support Waxhaw AND […]
September 9, 2017

Sprints, sprints and more sprints….oh, and burpees!

Had a blast this morning! Amazing women, cool weather and a challenging workout! Thanks for coming out and making it so much fun! Welcome to FiA […]
September 1, 2017

Pre-blast Saturday/September 2

Hey FIA’s! It is great to be back in North Carolina!  Looking forward to working out with everyone tomorrow at Forest Hill Church, 8120 Kensington Dr. […]
August 30, 2017

Chickpea’s Birthday Bash – Waxhaw Backblast

Had a fabulous 45th bday morning Q’ing Waxhaw! FiA Metro gals Oriole, Pulse and Anchors even showed, along with a surprise visit from Kiwi!…And one FNG, […]
August 25, 2017

Chickpea’s 45th Birthday Bash! – Waxhaw Pre-blast

It’s my 45th birthday and I want to celebrate it with YOU! ’45’ is such a great number, so we’ll be using that number quite a […]
July 28, 2017

AMRAP FuN! – Waxhaw Preblast

Looking forward to an AMRAP full body workout!  Multiple circuits are sure to add extra excitment to this fun site.  Bring 5-8-10 lb weights (if you […]
June 26, 2017

Backroads/Backblast It’s 5 O’clock Somewhere 6/24

Unfortunately, I (Havarti) could not attend the workout Saturday; so I want to say, “way to go” Steeplechase!  You did an incredible job stepping up and […]
June 23, 2017

Backroads/ pre-blast 6/24/17

Hey Waxhaw ladies!  So excited to mention that Steeplechase will be leading tomorrow’s workout!  She will be leading a workout called It’s 5 o’clock somewhere, so […]
June 12, 2017

Backroads Back-blast/The Agile Bear and Trios Torture

I just want to say a HUGE thank you to all the Waxhaw ladies who came out on Saturday morning!  It was an awesome workout and […]
June 3, 2017

High School Reunion (Waxhaw Backblast)

It was a very warm morning, partly due to the heat, partly due to the hard working ladies that challenged themselves and each other! A special […]
June 2, 2017

High School Reunion (Backroads Pre-blast)

Looking forward to a great workout with my Waxhaw friends! We’ll start out at Cuthbertson Middle School, but mosey our way across campus to the high […]