June 8, 2019

Funnel Cakes and Greasy Festival Food

We met up in the shadow of the Washington Summer Festival, so downtown was extra busy this Saturday morning and the humidity was thick. We were […]
June 2, 2019

1-2-3 AMRAP

Friday! Fabulous Friday!!! And what a way to get ready for the last day of the workweek than to get up early and workout with FIA […]
May 28, 2019


We meet at Heavens Garden park and ran to Washington Park,Park The MURPH Ran one mile 100 pull ups 200 pushups 300 sqauts Ran 1 mile […]
May 18, 2019

Sweaty Saturday

We saw some Washington highlights and added a workout at each stop for the first half of our workout, then enjoyed the breeze on the boardwalk […]
May 17, 2019

Minute to Win It

We finished the week STRONG!!!
May 3, 2019

Harbor Tour

This was our first Friday am workout. 7 FIA sisters joined me for a guided tour of our beautiful historic waterfront district. As we moved from […]
April 14, 2019

Tabata Tuesday

Heart pumping tabata work out on a beautiful Tuesday evening, with a group of wonderful ladies! 40 seconds of work-20 seconds of rest- 4rounds Squat curl […]
April 5, 2019

I’m no April Fool

Since it’s almost our one year FiA-versary, I threw it back to my very first Q! We started with a warm up of 10 good mornings, […]
April 5, 2019

We gave it our all!

The Pax rocked it this morning with a super tough workout! We started with 10 good mornings, 15 SSH, and 10 hallelujahs. Then we did Jack […]
March 26, 2019

Full Body Shape-Up

After a long day at work, I’m so thankful my FIA sisters met me to workout this evening, cause I can guarantee I wouldn’t have without […]
March 21, 2019


We are blessed to workout each time on a beautiful waterfront and often take full advantage of that! This morning was no exception After a brief […]
March 19, 2019

52 Card Pick-Up

Crab Cake came and helped me get back at it after I recovered from a week with the flu. Man, it felt SO good to be […]