March 19, 2019

52 Card Pick-Up

Crab Cake came and helped me get back at it after I recovered from a week with the flu. Man, it felt SO good to be […]
March 13, 2019

Working – It – Out Wednesday

After our warm-up of 20 SSH, 20 Butt Kickers, 20 High Knees, and a good stretch we got right to it. The Thang: This was a […]
March 12, 2019

Sporty 40 (or 30 something)

Jinxy turned 40 yesterday and The Warden will be 40 later this year, so we planned a “Sporty 40” workout thanks to inspiration from another FiA […]
February 28, 2019

HIIT Fat Burner Workout

February 20, 2019

4 Course Meal

Working out before the rooster crows. That’s the way to get it done! After a warmup, we started on our 4 course meal. ***1st Course…10 Rounds. […]
January 30, 2019

Tag Your It!

Tag Your It Warm up: Jumping Jacks Cotton pickers Squats High knees Butt kicks WOD three stations S1: 15 plank jacks 12 lunges 20 Ragged Annie’s […]
January 26, 2019

Washington to Charleston

On a beautiful Thursday evening we traveled from Washington, NC to Charleston, SC to celebrate my big move to a new city! Quad Stretch Hamstring Stretch […]
January 16, 2019

Cold faces warm hearts

It was COLD, so we first moseyed to the back of the estuarium for some wind blockage. Warm up: 10 Good Mornings IC 10 Side Straddle […]
January 13, 2019

It’s My Party

It’s My Party and I’ll Make You Cry if I Want To FiA Q 1/10/19 Welcome/Disclaimer  Warmup: warmup mosey around the block – stretch what’s needed […]
January 12, 2019

The Mosey

Our FIA group met at Festival Park this beautiful morning.  We did a quick warm- up to start our workout and then got moving around town! […]
January 9, 2019

Bust the Bulge

It WINDY and the temperature had dropped. We did a quick warm up and got right to it. 4 sets of exercises-4 exercises per set. Each […]
January 9, 2019

Full Body Cardio

After being sick for almost a month, it was SO good to be back at it! I needed to work off the holiday bulge, so after […]