April 14, 2019

Tabata Tuesday

Heart pumping tabata work out on a beautiful Tuesday evening, with a group of wonderful ladies! 40 seconds of work-20 seconds of rest- 4rounds Squat curl […]
April 5, 2019

I’m no April Fool

Since it’s almost our one year FiA-versary, I threw it back to my very first Q! We started with a warm up of 10 good mornings, […]
April 5, 2019

We gave it our all!

The Pax rocked it this morning with a super tough workout! We started with 10 good mornings, 15 SSH, and 10 hallelujahs. Then we did Jack […]
March 29, 2019

IN MY HEAD WORKOUT

Warm up was…. Jumping jack High knees Side lunges Arm circles forward and backward Workout….. Bear crawl from gazebo to sidewalk Run 1 block 25 bridges, […]
March 26, 2019

Full Body Shape-Up

After a long day at work, I’m so thankful my FIA sisters met me to workout this evening, cause I can guarantee I wouldn’t have without […]
March 21, 2019

Bench-O-Rama

We are blessed to workout each time on a beautiful waterfront and often take full advantage of that! This morning was no exception After a brief […]
March 19, 2019

52 Card Pick-Up

Crab Cake came and helped me get back at it after I recovered from a week with the flu. Man, it felt SO good to be […]
March 13, 2019

Working – It – Out Wednesday

After our warm-up of 20 SSH, 20 Butt Kickers, 20 High Knees, and a good stretch we got right to it. The Thang: This was a […]
March 12, 2019

Sporty 40 (or 30 something)

Jinxy turned 40 yesterday and The Warden will be 40 later this year, so we planned a “Sporty 40” workout thanks to inspiration from another FiA […]
February 28, 2019

HIIT Fat Burner Workout

February 20, 2019

4 Course Meal

Working out before the rooster crows. That’s the way to get it done! After a warmup, we started on our 4 course meal. ***1st Course…10 Rounds. […]
January 30, 2019

Tag Your It!

Tag Your It Warm up: Jumping Jacks Cotton pickers Squats High knees Butt kicks WOD three stations S1: 15 plank jacks 12 lunges 20 Ragged Annie’s […]