July 19, 2019

Christmas in July

It is the 1 year anniversary of my first ever Q, Christmas in July. We tried to fool ourselves that it wasn’t sweat falling 💦 , […]
June 21, 2019

52 Card Pick Up

  It’s Friday and we were feeling lucky. We played 52 card pickup and what exercise we did was the luck of the draw. After a […]
June 19, 2019

Going To The Chapel

FiA Q 6-15-19 Going to the Chapel – a celebration of Crab Cake’s upcoming wedding Welcome – Disclaimer –  Warmup: 9 jumping jacks in cadence – 28 high […]
June 8, 2019

Funnel Cakes and Greasy Festival Food

We met up in the shadow of the Washington Summer Festival, so downtown was extra busy this Saturday morning and the humidity was thick. We were […]
June 2, 2019

1-2-3 AMRAP

Friday! Fabulous Friday!!! And what a way to get ready for the last day of the workweek than to get up early and workout with FIA […]
May 28, 2019


We meet at Heavens Garden park and ran to Washington Park,Park The MURPH Ran one mile 100 pull ups 200 pushups 300 sqauts Ran 1 mile […]
May 18, 2019

Sweaty Saturday

We saw some Washington highlights and added a workout at each stop for the first half of our workout, then enjoyed the breeze on the boardwalk […]
May 17, 2019

Minute to Win It

We finished the week STRONG!!!
May 3, 2019

Harbor Tour

This was our first Friday am workout. 7 FIA sisters joined me for a guided tour of our beautiful historic waterfront district. As we moved from […]
April 14, 2019

Tabata Tuesday

Heart pumping tabata work out on a beautiful Tuesday evening, with a group of wonderful ladies! 40 seconds of work-20 seconds of rest- 4rounds Squat curl […]
April 5, 2019

I’m no April Fool

Since it’s almost our one year FiA-versary, I threw it back to my very first Q! We started with a warm up of 10 good mornings, […]
April 5, 2019

We gave it our all!

The Pax rocked it this morning with a super tough workout! We started with 10 good mornings, 15 SSH, and 10 hallelujahs. Then we did Jack […]