April 19, 2019

Tuesday Dreaming

Warmup: 1 lap around the soccer field Dynamic Warm-up: toy soldiers, open/close gate, dynamic lunge/hamstrings, arm swings, arm circles, pot stirrers Main set: #1: 15 burpees, […]
April 12, 2019

FriYay Squat and Arm Fest

Happy FriYAY y’all!! We had two different workouts rolled into one FriYAY session.The temps are finally warm and we are hopefully coming to the end of […]
April 9, 2019

Taco Tuesday

We met at the tennis courts at Womble Park tonight and the rain stayed away so we had a beautiful evening for a workout. Warm-up: 20 […]
March 7, 2019

Squats, Oh My!

Another freezing morning, but once we got going we warmed up quickly.  Too bad our car keys weren’t the same, and three of us had issues […]
February 27, 2019

Enough with the rain…

We were under the shelter again this morning, because MORE rain!  We’re all over it, but made the best of it and got our workout in.  […]
February 19, 2019

We met under a shelter tonight and it’s a good thing because we had a little ice storm for about 10 minutes. Warm-up: 15 cherry pickers, […]
February 15, 2019

Double Core

Footloose did a workout earlier this month with a double core set, and I loved it so much, I borrowed the idea!  We’ve had so much […]
February 5, 2019

Has Spring sprung?

Warmup: jumping jacks, skaters, xc skiers Dynamic warmup: arm circles, pot stirrers, swimmers, toy soldiers, squatters, open/close gate Main set: 30sec for each exs with 10sec rest […]
January 28, 2019

Arms galore

Unicorn sighting this morning!  We haven’t seen M in a few weeks, and it was great to have her join us this morning.  Especially since she […]
January 12, 2019

Just chillin’

Warm-up: jumping jacks, XC skiers, Skaters Dynamic Warm-up: arm circles, swimmers, pot stirrers, toy soldiers, squatters, open/close gate Main Set: Run/walk 1/4 mile Set 1: 10 […]
January 12, 2019


It was a super cold FriYAY – right around 25 degrees. As promised, we warmed up quickly and started our Friday off right! My legs certainly […]
January 9, 2019

Leg Day!!

Pretty sure this was the last morning in the 40s we are going to see for awhile.. Disclimer Warm Up   The Thang: 4 sets/ repeat […]