September 17, 2019

Eagles Nest Pre-Blast

Calling all ladies,   Come on out tomorrow morning and join me for a full body workout. Please bring some medium weights (think 8 – 12 […]
September 13, 2019

Hwy 51 Preblast

Join me at Hwy 51 for a HIIT / Tabata Betty Beatdown! Bring a mat, jump rope, med-heavy dumbbells, and water. No travel.
September 7, 2019

Highway 51 Backblast

Thanks for joining me this morning! We covered 1.8 miles and got to enjoy some cooler temps and pretty scenery on the greenway this morning! Warm […]
September 6, 2019

HWY 51 Preblast

Join me in the morning for a great start to your Saturday!  Bring a mat, gloves, and water!  Planning on traveling!  See you in the morning!
September 3, 2019

Eagle’s Nest PB: BYO-MiniBand

Hey PAX & FNGs – kids are back to school and “normal” routines have commenced! Join me at Eagles Nest tomorrow morning for a mini-band workout. […]
August 25, 2019

Cougar Town Preblast

The countdown to my birthday is on… only 1 week left as a 36 year old. Join me at my vacation come back and to start […]
August 23, 2019

8/24 HWY51 PB – Battle rope, sand bags, and hula hoop – oh my!

Hey ladies – the Hwy51 5K is on hold due to BBW being under the weather (dang sinus infection – rest up girl!!) So instead, you […]
August 22, 2019

8/21 Eagle’s Nest BB – where did the time go?!

Thanks for joining me, ladies! EN is one of my very fave AOs (Area of Operation 😊) & love it when I get the chance to […]
August 22, 2019


Hi ladies – guess what? It’s almost FRIDAY!  YAHOO! I have your Q for tomorrow’s edition of Blakeney Burn!  You only need a mat and water. […]
August 20, 2019

8/21 Eagle’s Nest PB – timed ladder fun!

Hey Ladies – been FOREVER since I’ve been able to grab a mid-week Q, so let’s do this!! We’re gonna try something new on the track, […]
August 19, 2019

Blakeney Burn pre-blast

Hey ladies! Join me tomorrow for 3, 4 or 5 miles.  We will have runners and ruckers alike.  Hope to see you in the morning!
August 16, 2019

HWY 51 preblast

Join me of my send off Q before I head out on vacation with my whole family to “Asheville-not-Asheville”. I have a killer body weight workout […]