July 19, 2019

HWY 51 PB: Ants Marching… down the greenway.

I’ll be at the DMB concert tonight so I’m going to carry the theme though to Hwy 51 tomorrow where we’ll listen to some tunes as […]
July 19, 2019

Blakney Burn BB: Friday Fun-day

The humidity was on POINT this morning – thanks for joining me for a muggy Friday morning! WARM UP: (10) jumping jacks, (5) inch worms with […]
July 18, 2019

Track Workout BB: 7/18

Five strong PAX met me at JMR for a Thursday Track workout. The humidity dropped for a few minutes while we got in some ladder work. […]
July 18, 2019

Blakney Burn PB: Friday FUN-day

Join me tomorrow morning for a full body work out to get your Friday, FUN-day started right! You will need medium weights and water (mat is […]
July 17, 2019

Track workout is back!

PAX & FNGs – Join me for the second South Charlotte Track workout tomrorow morning! We will meet at Jay M Robinson Middle school parking lot […]
July 15, 2019

Rebel Run PB

Please join me for either 3, 4 or a 5 mile route. Runners and ruckers are welcome! Please remember to wear reflective gear and blinky lights […]
July 15, 2019

Cougar Town Backblast

Warm Up & Stretch 15 Cherry Pickers IC 15 Butt Kickers IC 10 Monkey Humpers IC 15 JJs IC Lap – SKIP/LUNGE/RUN Circuits – 45s AMRAP […]
July 14, 2019

Cougar Town Preblast 7/15 – Circuit Workout

Planning a total-body circuit workout to start your Monday! Please bring a variety of light/heavy weights to share, mats, gloves and H2O. 🙂 We will stay […]
July 12, 2019

HWY 51 Backblast 7/13

  A little late on the backblast… Layout of this workout was 1 min lower exercise, 1 min upper exercise,  then 1 min combo of both. […]
July 11, 2019

Blakeney Burn Preblast: Bring weights!

Join me for a Friday beat down and start your weekend off with a bang! Bring your dumbbells and don’t be shy about going heavy (10-15lbs). […]
July 11, 2019

Inaugural Track Workout: Breathless

South Charlotte’s first Track workout is in the books! 9 PAX joined me for a high intensity workout. We sprinted, sweat and stretched. Thanks for launching […]
July 10, 2019

Inaugural Launch PB: Track Workout 7/11

FiAs & FNGs- Proud to announce the inaugural launch of the South Charlotte Thursday Track Workout! Our first workout is tomorrow- July 11th. We will park/meet […]