April 1, 2019

Overdressed for Success

Warm Up– Jog the lower loop.  Windmills + various stretches. Tha Thang- Jog with weights over to the stairs: Standing ab crunches. Weight in each hand.  […]
March 21, 2019

Raleigh BB- FiA is Outside?!?!?

Warm-up: Lap around the track then continue over to the bus loop 10 Good mornings 15 Chain breakers 10 Knee huggers   The Thang: Partner up […]
March 12, 2019

Daylight Savings Hodge Podge

Warm Up: Jumping Jacks, Windmill, Trunk Twists, Chain Breakers, Pax choice stretch while we wait on our last Pax Tha Thang: Jog to 1st set of […]
February 25, 2019

Never underestimate the Power Burn

It’s raining…it’s pouring…staying under the shelter is not boring. WARM UP Jog in place, Jumping jacks, Skaters, Squat kicks, Chain breakers, Trunk twists THE THANG The […]
February 18, 2019

Look back at it

Warm Up (to literally get us warm…it was colder than I realized) 20 jumping jacks in cadence > 10 mountain climbers in cadence >chain breakers >plank […]
January 22, 2019

Gettin’ Schweddy

I got a medicine ball for Christmas so I thought we’d try it out.  But then I got worried that 8 pounds wasn’t heavy enough so […]
January 8, 2019

New gloves, who dis

Yours truly got some new workout gloves for Christmas and today was the day to try them out.  [Spoiler alert:  I love them] Warm up, grab […]
December 26, 2018

PB Raleigh: **DELAYED START 06:30** Java Jog 12/27

Tomorrow’s Java Jog will start an hour later than usual.  We’ll meet at the North Hills Panera Bread on Six Forks at 6:30 am. I got […]
December 18, 2018

I’m so cold, Jack

Warm up-jog the lower field and up around to the bus loop. The Thang-11s across the bus loop.  Tuck jumps and Pushups. Jog over to Plantar’s […]
December 10, 2018

Raleigh Canceled Tues 12/11

Due to the subfreezing temperatures expected tonight the risk of ice is high at 06:00….sleep in tomorrow and come out for Java Jog on Thursday, Gun […]
December 4, 2018

No Glove No Love

Warm Up: Jog around the school to Planter’s Row.  Windmill, Runner’s Stretch, Chain Breakers. The Thang: Ladder reps, ascending.  Starting with 2, then 4, 6, 8, […]
November 21, 2018

Raleigh Thanksgiving PB- SPECIAL TIME 06:30!!!

Since it is Thanksgiving, we thought we would let everyone sleep in one hour and start tomorrow at 6:30.A slight modification to the usual Java Jog, […]