March 20, 2019

First Day of Spring…….33 degrees………

Warm Up Arm Cirlces to the front and back 10 cotton pickers 20 jumping jacks The Thang Circuit 1-repeat 4 times 12 shoulder press 12 lateral […]
March 14, 2019

Weighted Tabata Tuesday

Four PAX got #bettertogether on Tuesday for a weighted workout, tabata style! Warm Up – Overhead reach, jump rope, cherry pickers, arm circles We completed 9 […]
March 4, 2019

Celebrating the life of Bobcat’s dad

Workout honoring Ronald H. Scaggs (Bobcat’s dad), September 16, 1943 – March 4, 2012. WARM UP Today is March Fourth, so we marched forth (well, ran) […]
February 26, 2019

Build-A-Burpee

Two PAX got #bettertogether this morning! Warm Up Build-a-Burpee 21 reps each: pushups, plank tucks, jump squats – run a lap 18 reps each: pushups, plank […]
February 19, 2019

Resistance Bands for the Win!

Three PAX got #bettertogether as we waited for it to “snow” this morning. I broke out the resistance bands for our workout this morning! Warm Up […]
February 14, 2019

Happy Valentine’s Day!

Six  PAX (including one FNG) got #bettertogether this Valentine’s Day! What better way to start the day than with a workout with friends? Warm Up Weighted […]
December 14, 2018

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
November 20, 2018

Beat Your Reps!

Four PAX got #bettertogether this morning at the Sandhurst Park! You should always try to be better than you were yesterday, and you are only competing […]
October 30, 2018

Roll the dice!

Three PAX got #bettertogether this morning at the Sandhurst Park. It started out chilly, but we warmed up fast! Warm Up We alternated one minute of […]
October 27, 2018

A spooktacular Halloween-themed workout!

Seven PAX joined me this morning for a Halloween-inspired workout. I modified things a bit because the grassy areas were still pretty squishy from all the […]
September 29, 2018

Tabata Rounds

While many of our FiA sisters braved Hinson Lake, five non-running PAX got better together this morning. After a warm up of toe taps, hamstring stretches, jump […]
August 21, 2018

Field Trip & Tabata Tuesday

We took a field trip to another park in town (where F3 meets) today because of an event at our normal location. Nine PAX came to […]