June 13, 2019

Reindeer Games

Chilly Christmas Eve workout went down at The Grassy Knoll. We did a song-based workout for the first time (for me) and had tons of “fun”! […]
May 20, 2019

Card-io

5 minute Warm-up Workout: Red = 20 Pushups, Green = 20 Jump Squats, Yellow = 20 Sit Ups Blue = 20 Curtsey Lunges, Wild Card = […]
April 30, 2019

A Progressive Workout

Six PAX got #bettertogether on this beautiful Tuesday morning with a progressive workout. Each set of exercises featured a more progressive version of the move. After […]
March 14, 2019

Weighted Tabata Tuesday

Four PAX got #bettertogether on Tuesday for a weighted workout, tabata style! Warm Up – Overhead reach, jump rope, cherry pickers, arm circles We completed 9 […]
March 4, 2019

Celebrating the life of Bobcat’s dad

Workout honoring Ronald H. Scaggs (Bobcat’s dad), September 16, 1943 – March 4, 2012. WARM UP Today is March Fourth, so we marched forth (well, ran) […]
February 28, 2019

Train Like An Angel Pt 1

We started with a few simple warmups of Arm circles forward, backward, big and small, while stepping side-to-side, then we were off! Part One: (Outer Thighs) […]
February 28, 2019

Arms, Arms, Arms

Legs were toast so we did arms with a dash of abs and cardio.  Asked each PAX to bring a set of weights that would challenge […]
February 26, 2019

Last minute Monday fun…..

Warm up: 20 jumping jacks 10 cotton pickers IC arm cirlces to the front then to the back The Thang: Circuit 1-repeat 3 times Squats (30 […]
February 26, 2019

Build-A-Burpee

Two PAX got #bettertogether this morning! Warm Up Build-a-Burpee 21 reps each: pushups, plank tucks, jump squats – run a lap 18 reps each: pushups, plank […]
February 19, 2019

Resistance Bands for the Win!

Three PAX got #bettertogether as we waited for it to “snow” this morning. I broke out the resistance bands for our workout this morning! Warm Up […]
February 14, 2019

Happy Valentine’s Day!

Six  PAX (including one FNG) got #bettertogether this Valentine’s Day! What better way to start the day than with a workout with friends? Warm Up Weighted […]
December 14, 2018

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]