August 23, 2019

Just the Two of Us

  Quiet night with just the two of us… Lots going on with back to school, so it was just Wedding Singer & I! Ginger Spice […]
August 19, 2019

Never miss a Monday- credit to LNK Hoops

In spirit of LNK and their recent loss we took a page from Hoops book and boy was it good! We warmed up with 20 seconds […]
August 8, 2019

Triathlon Workout

This was such a fun Q!  We ended up with 3 PAX, 2 FNG’s, and 4 2.0’s. Since one of our FiA sisters is training to […]
August 1, 2019

Plain and Simple

It may have taken some effort and a lot of support but we made it out of bed to rock out another AM workout. Accountability is […]
July 31, 2019

Care Bear

Tonight we said, “See Ya Later” to Care Bear. So each work out was themed around a Care Bear   Care Bear Work Out Bedtime Bear […]
July 28, 2019

Burpees and Pals

How exciting to have 2 FNGs at Saturday morning workout!! This workout is a combo of two other Qs, Southpaw and Hot Wheels, that I really […]
July 28, 2019

What’s in a Name?

I have been into weighted walks lately. It is something I have been doing since it has been almost 100degrees for weeks. I like to use […]
July 24, 2019

AMRAP at Happy Hour

We were all happy at Happy Hour tonight! It was brisk 82 degrees and the humidity was only at 58%! Ya’ll it felt like FALL compared […]
July 24, 2019

Never Miss a Monday AMRAP

The heat has been so extreme this summer, but its not keeping the PAX away! Warm Up Jumping Jacks IC Windmills IC Squats around the circle […]
July 20, 2019

A little punny after a sketchy week

This morning was a one for the books as we had a great group come together for a solid workout. A big shout out to Boomerang […]
July 19, 2019

Point A to Point B then back again

This morning was warm and sticky but the pax that showed up was strong and resilient! Everyone was ready to go and began the workout with […]
July 18, 2019

Oh My Abs!

It was another hot one in Eastern NC as we had another day of over 100 degree heat indexes, but these ladies did not disappoint and […]