March 19, 2019

We are all Stars!

This is an updated version of a workout Ginger Spice did one Saturday a long time ago.  I really like this one but would like to […]
March 15, 2019

Yay for Pi(e)

It is Pi Day!  Now the fun thing about this is that I actually dont really understand what Pi is in regards to math.  I know […]
February 25, 2019

Saturated Saturday

Shocker! It is raining on a Saturday in ENC.  Ugh!  We made the most of a soggy situation in this throwback Southpaw inspired workout. Tha Thang: […]
February 25, 2019

Nickels and Dimes FiA ENC

Y’all! What a nasty rainy Saturday that was. My original workout was supposed to be 10 rounds but I made it 5 when I got there, […]
February 21, 2019

Red Light Green Light Take 2

What happens when you show up to work out and realize you actually agreed to Q, but you totally forgot that? You run with it and […]
February 21, 2019

Double A

Double A work out included arms and abs, and I sure do feel it today! Warm Up: Windmills, Arm Circles, High Knees, Butt Kickers The Thang: […]
February 19, 2019

New Moves

I decided to challenge myself as a Q and for each workout I lead to have at least 1 exercise that is new to me (and […]
February 16, 2019

Showing up on Saturday

it was pouring this morning but luckily we were able to use the shelter to keep us out of the rain. We got through this set […]
February 16, 2019

Rainy Day Real Estate

Something I have learned over the years with teaching is do always do your lesson plans in pencil because often times what you plan for is […]
February 9, 2019

It’s ok, I have had a lot of pre-workout

Due to the spontaneous sleet storm we had we made out way over to the shelter. The workout began with a warm up then got into […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]
February 4, 2019

Getting Back to Saturday

What do you do when you have trouble committing to getting up and workout on Saturday morning? You sign up to Q so you HAVE to […]