April 22, 2019
I am sorry to say that I had to look at the calendar to figure out what day this was.. Here’s what went down!   Flamingos […]
April 20, 2019

Pre Easter Candy Burn Off

I decided to focus this Q on an altered version of Dora just to do something different with a FiA classic. Warm Up 10 Windmills IC […]
April 20, 2019

MidWeek ReCharger

I have been trying to challenge myself recently physically and have attempted to add that to my Qs.  I dont always hit the mark and sometimes […]
April 18, 2019

Rock you like a Hurricane!!

Started off with warm up- 10 toe touches in cadence, 10 high knees, 10 butt kicks, 10 toy soldiers, arm circles (forward/backward) Today’s work out consisted […]
April 17, 2019

Inspired by South Paw

Among the many things I love about FiA is that you never know what you type of workout you are going to get.  After a while […]
April 9, 2019

Clover Crew

Of course because the local weathermen have called for rain for the past two days there was no rain.   Yay!  Although we could see the storm […]
April 1, 2019


Warm Up with Windmills and some leg stretches. Pictionary! Each person drew an exercise out of the bag. They had 45 seconds to draw the exercises. […]
April 1, 2019

Noodle Arms and Legs

Warm Up: Windmills, high knees, butt kickers, arm circles Run The Keyhole Six squats 6bounces Hold 10seconds Repeat facing 4 directions Weight switching plank: 15 15 […]
April 1, 2019

All 3 is for me!

This was a busy for many of our FiA  ladies with several athletic events going on.   I decided to do a basic tabata workout that focused […]
March 25, 2019

Look Ma: No Feet!

Yall have diagnosed me with planter faciatis (I have no idea how to spell that) so I’m trying to give my feet a break…and its helping. […]
March 23, 2019

1 Mississippi… 2 Mississippi… 3 Mississippi

On a quiet morning we warmed things up with some windmills, high knees, butt kickers and jumping jacks! We moved into our first element with was […]
March 20, 2019

10 to 1

In true ENC weather fashion on the first day of Spring it is cold and wet. If you are new to ENC, our weather is all […]