June 14, 2019

Hello, Dora 1-2-3!

  Quick warm-up with 10 JJ in cadence Arm Circles, front & backwards High Knees Butt Kicks   10 minute run   Dora 1-2-3 Partner up, […]
June 13, 2019

Im gonna feel that…

We began the moody morning with some crazy cloud movement and cool breeze that helped cool things down for a great workout. We stretched and did […]
May 31, 2019

Summer Games (Rain Interruption)

This was my attempt to change it up and a school yard games type of workout. It was a little disrupted by the weather, even had […]
May 29, 2019

Memorial Day Murph (modified)

We gathered on an exceptionally hot Memorial Day to honor those that have given their lives in service to this country.  In keeping with tradition we […]
May 25, 2019

Bacon and Eggs -#Airflow

We we small but mighty this morning after doubling up and took on a 8am workout in the heat! It all began with a short arm […]
May 14, 2019

Ready to Run

What a great group for a Monday! I decided since it was not super humid we would take advantage of the weather and add in lots […]
May 6, 2019

Don’t Quit

What a beautiful Monday evening for an awesome workout!  The weather was just about perfect! We started with quick warm up and then got down to […]
May 3, 2019

It’s OK, I Hate Everything Else

Warm Up: 10 JJ Arm Circles Butt Kicks High Knees 2 Laps around the Track   The Thang: Tabata Rounds: 1 minute AMRAP, 20 seconds rest […]
April 29, 2019

Saturday Tabata

I tried out a new kind of tabata that focused on cardio with strength bursts.  I have to say I really liked this one.  Great weather, […]
April 24, 2019

Modify as needed

As usual my carefully constructed Q (LOL) did not go according to plan.  Thankfully I have learned to “modify as needed”.    Our area of the […]
April 22, 2019
I am sorry to say that I had to look at the calendar to figure out what day this was.. Here’s what went down!   Flamingos […]
April 20, 2019

Pre Easter Candy Burn Off

I decided to focus this Q on an altered version of Dora just to do something different with a FiA classic. Warm Up 10 Windmills IC […]