August 15, 2019

Hula-Hoop

Warm-a-rama: stretching and jogging The thang: Hula-hoop, Chair pose, Side shuffle, Step up, Skaters, Lieutenant Dan, Plank on elbows, Reverse table, Push up on steps, Tricep […]
August 15, 2019

Full Moon Lunar Cycle Workout

August 1, 2019

Water Aerobics

These were the moves we did in the water: Butt Kicks, Flutter Kicks, Hillbillies, Calf Reises, Running on the spot, Jump Squats, Boxer, Kick Backs, Jump, […]
July 30, 2019

Silver Sneaker Moves

Warm-a-rama: slow jogging The Thang: Figure 8, Cross over walk, Cha-cha flow, 2 steps to 1 step back, Box drill, March with toe tap, V-step, Side […]
July 30, 2019

Name O Rama @ The Filling Station

Pulled out an oldie but a goodie this morning at the Filling Station. Warm O Rama Arm Circles IC (10 forward , 10 backward) Cherry Pickers […]
July 30, 2019

FIA/Athleta

Warm Up: 20 IC jumping jacks, 20 IC cherry pickers, 15 IC arm circles, 20 IC butt kickers The Thang: two lines facing each other; do […]
July 25, 2019

Totally 80s

12 PAX rocked out to the 80s! What a great morning with a cool breeze! A few 80s classics from the playlist: “We Belong” Pat Benatar, […]
July 22, 2019

Memory Ain’t What it Use to Be

The Thang: 4 cards made for each exercise, lay out like the game of memory.  Try to match cards (only 2 not all 4), do whatever […]
July 19, 2019

Sunset Sweat

Last week of soft launch for our new evening AO! It was a hot one and with a thunderstorm brewing in the distance .. the rain […]
July 18, 2019

Water Aerobics

The Thang: We did this routine 3X in the water: Butt Kicks, Flutter Kicks, Hillbillies, Calf Raises, Running on the spot, Jump Squats, Boxer, Kick Backs, […]
July 14, 2019

Christmas in July

Warm up – each in cadence: Imperial walkers Arm circles Cherry pickers The Thang: I made a Christmas tree (pyramid with one one top to four […]
July 9, 2019

Total Workout

Warm-a-rama: High Knees, Butt Kicks, Running on the spot The Thang: Jump Rope, Bicep Curl, Kick Backs, Speed Ladder, Shoulders Front, Shoulders Sideways, Hillbillies, Speed Ladder, […]