April 17, 2019

Climb The Ladder

Warm-a-rama: Side Bend; Forward Bend; Twist; Flings The Thang: Ladder: jump with one foot; Shoulder using rubber band; Inch Worm; Ladder: squat in and out; Squat […]
April 16, 2019

What’s in your basket?

What’s in your (easter) basket? Today the pax showed up on a chilly spring morning. They found out the hard way exactly what might be in […]
April 9, 2019

Spring Fling

FIA Spring Fling Workout Warm up Windsheild wipers – 20 Cherry Pickers – 20 in cadence Hopscotch!! The Thang Frog Jumps – 20 Carolina Dry Docks […]
April 6, 2019

Interval Training

We ran around the park and stopped several times to do: Eggy Arms; Bicep Curl with bands, Plank, Calf Raises, Slow-Mo Push Ups, Tricep Dips, Bear […]
April 5, 2019

FRIENDS- Five Best Things To Say To A Friend Today

Warma a Rama 15 Arm crosses IC 15 Windmills IC 15 Toy Soldiers IC 20 Butt Kickers IC   Thang- Froggers Reverse Lunge (Each side) Imperial […]
April 2, 2019

Ironing at The Playground

Warm-up: Jumping jacks (15 IC) Eggy arms (20) Cherry pickers (15 IC) Raggedy Anns (30) The Thang: 60 second intervals of work, 30 seconds of rest […]
March 29, 2019


It’s Friday and feels GREAT outside!!  When the Q arrived at the AO, a couple of the Pax were already getting a pre-warmup on with a […]
March 28, 2019

Squares and Cramps

Warm-a-rama Square sungods (16 each way) Knee squares (16 each side) 4 point reaches (25 IC) Thang (16 of each exercise in each set) 4 cycles […]
March 27, 2019

AMRAP Wednesday

My first Q back from my surgery leave! Oh how I missed my FiAs. I was a little absent minded and totally forgot how to Q! […]
March 27, 2019

Daytona 500

10 PAX gathered at the Bell Tower, weather was warmer and dry. Great job ladies! Warm up: Cherry Pickers 20 IC, Butt Kickers 15 IC, Calf […]
March 12, 2019

Partner Up

Warm-a-rama: Aerobic Routine The Thang: Bicep Curl; Kick Backs; Plank + Shoulder Tap; Lateral Raise (sideways); Forward Raise; Mountain Climbers; Upward Row; Jump Rope; Twist with […]
March 7, 2019

If you won’t be offended, let’s just walk

Today, we simply walked laps around Summerfield Community Park and talked. We walked 4-5 laps each or 3-4 miles.   I think it was perfect for […]