March 12, 2019

Partner Up

Warm-a-rama: Aerobic Routine The Thang: Bicep Curl; Kick Backs; Plank + Shoulder Tap; Lateral Raise (sideways); Forward Raise; Mountain Climbers; Upward Row; Jump Rope; Twist with […]
March 7, 2019

If you won’t be offended, let’s just walk

Today, we simply walked laps around Summerfield Community Park and talked. We walked 4-5 laps each or 3-4 miles.   I think it was perfect for […]
March 5, 2019

P90X Favorites # 2

Warm-a-rama: Twist; Rockettes; Raggedy Ann; Jump Rope The Thang: Jump Squats; Run Stance Squats; Airborne Heisman; Squat Reach Jump; Double Airborne Heisman; Circle Run; Jump Knee […]
March 4, 2019

Kick Start Your Heart

Warm-o-rama: 20 IC jumping jacks; 20 IC high knees; 20 IC cherry pickers; 20 IC raggedy ann’s The Thang: 20 squat jumps 15 hands free push […]
March 2, 2019

Total Body Workout

Warm-a-rama: Wide Squat reach with arms; Twist; March in place, Jog in place The Thang: Shoulders: Lateral Raise; Upward Row; Lateral Raise (slightly bend forward); Forward […]
February 28, 2019

Add weights. Get stronger. Repeat.

Warm Up: High knees 10 IC Arm circles 10 forward/ 10 backward Jumping jacks 10 IC Windmills 10 each side/20 ttl Butt kickers 10 IC Hair […]
February 22, 2019

22 Minute Workout for 2/22

Circuit 1 Repeat 3X, rest 15 sec between moves Jumping jacks (20 sec) Quick feet (20 sec) Run in place. Pump your arms as you go. Air […]
February 19, 2019

4 Corners Birthday Remix

  4 corners birthday remix Since I share my bday with my daughter the actual day isnt really ever about me…. so becomes birthday week 🙂 […]
February 14, 2019

Valentine’s at Eye of the Tiger

Happy Valentine’s Day  From Eye of the Tiger! The Pax braved this cold morning to partner up! Like many partnerships you have to make choices on […]
February 12, 2019

Don’t PANIC! Again, an Encore

Who doesn’t like to dance? Bless Her Heart does and that’s the main reason we posted for an Encore today! Don’t Panic! Again. Warm-a-rama Dancing’s Not […]
February 5, 2019

P90X Favorites

Warm-a-rama: Hamstring stretch; Lunge Back, hug knee of same leg, March in place, Flings The Thang: Chair against wall; Knee Kicks; Elbow Series; Ball Kick; Vertical […]
February 2, 2019

P90X Favorites

Warm-a-rama: Hamstring stretch; March in place; Lunge back, hug knee; Flings The Thang: Knee Kicks; Elbow series; Ball Kick; Vertical Punches; Super Skaters; Wacky Jacks; The […]