March 7, 2019

If you won’t be offended, let’s just walk

Today, we simply walked laps around Summerfield Community Park and talked. We walked 4-5 laps each or 3-4 miles.   I think it was perfect for […]
February 22, 2019

22 Minute Workout for 2/22

Circuit 1 Repeat 3X, rest 15 sec between moves Jumping jacks (20 sec) Quick feet (20 sec) Run in place. Pump your arms as you go. Air […]
February 12, 2019

Don’t PANIC! Again, an Encore

Who doesn’t like to dance? Bless Her Heart does and that’s the main reason we posted for an Encore today! Don’t Panic! Again. Warm-a-rama Dancing’s Not […]
January 31, 2019

Chilly Triple Nickels

For a minute I thought it was just going to be me but Butter rolled in with a minute to spare followed by Primary. These lovely […]
January 24, 2019

Don’t PANIC!

During “Vegas Lights” on Tuesday night in Charlotte at the Panic! At the Disco concert, my F3 man leaned over and said “you should do a […]
January 15, 2019

The Dirty Dozen

Warm-o-rama: 20 IC jumping jacks, 5 burpees, 15 IC jumping jacks, 5 burpees, 10 IC jumping jacks, 5 burpees, 5 IC jumping jacks, 5 burpees   […]
January 15, 2019
Warm-o-Rama: 20 IC jumping jacks, 20 IC cherry pickers; Jog to the hill, stopping twice; 1st stop: 20 IC toy soldiers; 2nd stop: 10 IC arm circles, forwards and backwards […]
January 8, 2019

Counting Down to 2019!

Warm o Rama: high Knees, butt kickers, windmills, knee thrusters (all 20 IC) The Thang 10 of each, down to 1 of each, back to back, […]
January 3, 2019

50/50 Rainy Day Workout

The rain wont keep these gals away. They joined me for a 50/50 workout. Half cardio and half strength. Although I added some laps for the […]
December 4, 2018

A Roll of the Tabata Dice

Warm-a-rama 45 seconds weighted side bends 45 seconds hip bridges Thang (tabata style 45 seconds on, 15 seconds off) We have 2 dice, one with leg […]
November 26, 2018

Day 330 of 2018

In honor of it being the 330th day of the year, we started with a 3:30 mosey around the parking lot. Then we warmed up with […]
November 25, 2018

So much to be THANKFUL for

We were 11 PaX strong on a chilly Thanksgiving Eve! These FIA ladies rocked a tough THANKFUL themed workout! Warm-o-Rama: (all 20 IC) side bend reaches, […]