June 13, 2019

Circuit Time

*** Borrowed, then modified, from a Charlotte FiA backblast, thank you!!!*** The Thang: 6 circuits, cardio bursts in between each circuit CIRCUIT #1:  LEGS & GLUTES […]
May 23, 2019

Roll the Dice!

Warm Up hamstring stretch (bend over at the waist and hang) that moves into… cherry pickers (15 in cadence) toy soldiers (15 in cadence) arm circles […]
May 20, 2019

The Superhero Within

Warm Up Cherry pickers (15 cadence) Arm circles (front/back – 15) Jumping jacks (15 cadence) Hip circles (forward/back/each side) – 15 each – 60 total Mosey […]
May 20, 2019

The Arcade Workout

Warm up (in cadence) Cherry pickers (15) Raggedy Ann’s (15) Arm circles (10 each direction, front and back) Toy soldiers (15) Exercises (partner stations* – 1 […]
May 14, 2019

Brazilian Butt Series

I guess my description of “hip & butt intensive” scared some people away. Sled and I met at Summerfield Community Park and walked to the amphitheater […]
April 29, 2019

Warriors to the Challenge!

Thank you for 10 FiA sisters coming out on this windy morning to support my first Q! Xena, Alamo, Cut, Rev It Up, Primary, Ketchup, Ramsey, […]
April 5, 2019

FRIENDS- Five Best Things To Say To A Friend Today

Warma a Rama 15 Arm crosses IC 15 Windmills IC 15 Toy Soldiers IC 20 Butt Kickers IC   Thang- Froggers Reverse Lunge (Each side) Imperial […]
April 2, 2019

Ironing at The Playground

Warm-up: Jumping jacks (15 IC) Eggy arms (20) Cherry pickers (15 IC) Raggedy Anns (30) The Thang: 60 second intervals of work, 30 seconds of rest […]
March 29, 2019

FriYAY!

It’s Friday and feels GREAT outside!!  When the Q arrived at the AO, a couple of the Pax were already getting a pre-warmup on with a […]
March 28, 2019

Squares and Cramps

Warm-a-rama Square sungods (16 each way) Knee squares (16 each side) 4 point reaches (25 IC) Thang (16 of each exercise in each set) 4 cycles […]
March 7, 2019

If you won’t be offended, let’s just walk

Today, we simply walked laps around Summerfield Community Park and talked. We walked 4-5 laps each or 3-4 miles.   I think it was perfect for […]
February 22, 2019

22 Minute Workout for 2/22

Circuit 1 Repeat 3X, rest 15 sec between moves Jumping jacks (20 sec) Quick feet (20 sec) Run in place. Pump your arms as you go. Air […]