April 5, 2019

FRIENDS- Five Best Things To Say To A Friend Today

Warma a Rama 15 Arm crosses IC 15 Windmills IC 15 Toy Soldiers IC 20 Butt Kickers IC   Thang- Froggers Reverse Lunge (Each side) Imperial […]
April 2, 2019

Ironing at The Playground

Warm-up: Jumping jacks (15 IC) Eggy arms (20) Cherry pickers (15 IC) Raggedy Anns (30) The Thang: 60 second intervals of work, 30 seconds of rest […]
March 29, 2019


It’s Friday and feels GREAT outside!!  When the Q arrived at the AO, a couple of the Pax were already getting a pre-warmup on with a […]
March 28, 2019

Squares and Cramps

Warm-a-rama Square sungods (16 each way) Knee squares (16 each side) 4 point reaches (25 IC) Thang (16 of each exercise in each set) 4 cycles […]
March 7, 2019

If you won’t be offended, let’s just walk

Today, we simply walked laps around Summerfield Community Park and talked. We walked 4-5 laps each or 3-4 miles.   I think it was perfect for […]
February 22, 2019

22 Minute Workout for 2/22

Circuit 1 Repeat 3X, rest 15 sec between moves Jumping jacks (20 sec) Quick feet (20 sec) Run in place. Pump your arms as you go. Air […]
February 12, 2019

Don’t PANIC! Again, an Encore

Who doesn’t like to dance? Bless Her Heart does and that’s the main reason we posted for an Encore today! Don’t Panic! Again. Warm-a-rama Dancing’s Not […]
January 31, 2019

Chilly Triple Nickels

For a minute I thought it was just going to be me but Butter rolled in with a minute to spare followed by Primary. These lovely […]
January 24, 2019

Don’t PANIC!

During “Vegas Lights” on Tuesday night in Charlotte at the Panic! At the Disco concert, my F3 man leaned over and said “you should do a […]
January 15, 2019

The Dirty Dozen

Warm-o-rama: 20 IC jumping jacks, 5 burpees, 15 IC jumping jacks, 5 burpees, 10 IC jumping jacks, 5 burpees, 5 IC jumping jacks, 5 burpees   […]
January 15, 2019
Warm-o-Rama: 20 IC jumping jacks, 20 IC cherry pickers; Jog to the hill, stopping twice; 1st stop: 20 IC toy soldiers; 2nd stop: 10 IC arm circles, forwards and backwards […]
January 8, 2019

Counting Down to 2019!

Warm o Rama: high Knees, butt kickers, windmills, knee thrusters (all 20 IC) The Thang 10 of each, down to 1 of each, back to back, […]