March 18, 2019

PREBLAST: Playing the Ponies and “The Sweat”

Join me at the school for a tough but fun HIIT workout! 5:15am – mats & water! See you all soon!
March 8, 2019

BACK BLAST: Ready to Work!

6 Pax (one FNG- Welcome Rebel & Happy Birthday!) joined me for tough rounds workout. WARM UP: Butt kickers, windmills, punches THE MAIN EVENT: 3 rounds […]
March 4, 2019

PREBLAST: Arms & Abs @ Playing the Ponies

Come join me for a fun but tough Arms & Abs workout. Meet at the front of East Lincoln High School at 5:15am tomorrow! Bring water, […]
February 26, 2019

BACKBLAST: Playing the Ponies

Thank you to the ladies for joining me this morning at our first “Playing the Ponies” workout for Denver FiA! We did a strength workout with […]