September 7, 2019

Mighty Mustangs Backblast: Three’s company

Q was on the brink of leaving when 2 pax decided to show – better late than never… Warm-up: J’jax, 10ic High knees, 10ic Toy soldiers, […]
August 24, 2019

Mighty Mustangs Backblast: Spike’s Dance Party

What an awesome group of FiA’s this morning!!!!  I was worried going into it about being in the hot August sun, but mother nature saved us […]
August 23, 2019

Mighty Mustangs Preblast: Spike’s Dance Party

It’s happening FiA Denver!!!  Upon request, I’m bringing my Dance Party to YOU!!!!  I hope to see a TON of you tomorrow at 8:15a!!!  Bring your […]
August 17, 2019

Mighty Mustangs Backblast: A Birthday, some HIIT, and Thrusts (Shred style??)

I used my Thursday LKN workout, with some additional pieces to stretch it into 1 hour. It was hot, there was TONS of complaining…it’s all good… […]
August 15, 2019

Jump’n Jack 500 + HUMIDITY

Four PAX Joined me this morning for the return of Jump’n Jack 500 and WOW it was a HOT and tough one. Great to see Animal […]
August 9, 2019


Tomorrow is LKN’s 5 year FiAversary!!! Hopefully everyone will come to Richard Barry Park in Huntersville to celebrate their success from 6-8. Denver FiA will be […]
August 1, 2019

BACK BLAST: One Step Forward, Two Steps Back

Thursday at the track brought out 3 PAX this am.. and it was humid! WARM UP One walk around the track THE THANG 4 x Quadraphilia […]
July 22, 2019

Ab-tastic Adventure!

Join me in front of the school tomorrow at 5:15 for an ab cardio strength workout! Bring weights, mats, water and a sweat towel. Its supposed […]
July 20, 2019

Mighty Mustangs Backblast: Strengthening up

Glad some gals battled through the humidity to join me! Q intentionally planned the workout in the shaded area, in front of the school. After last […]
July 13, 2019

Mighty Mustangs Backblast: Sweatfest!

Bringing the heat to the street – we all hit the track today to sweat it out! Warm-up: Windmills, 10ic Butt kickers, 10ic J’jax, 10ic 10 […]
July 6, 2019

Mighty Mustangs Backblast: Three is never a crowd

I was on the brink of bailing, when Styles pulled up. Good thing, otherwise I would not have worked out… Warm-up: High knees, 10ic Jumping jax, […]
July 4, 2019

July 4 Convergence Backblast: Cuz baby you’re a Firework!

Many ladies came out to start their 4th with a lil’ spark – we had a montage of Qs from Denver/MIL and LKN – here’s how […]