May 19, 2019

Saturday @ Mighty Mustang

Four lovely ladies joined up for a tough and mighty workout today. Warmup 10 Toy Soldiers IC, 10 Windmills IC, 10 Jumping Jacks IC The Thang […]
May 16, 2019

BACK BLAST: It takes two to make a run go right

WARMUP 1 Walk around the track THE THANG Partner up and “Run to your Partner”  Everyone partnered up and ran in opposite directions around the track […]
May 11, 2019

Saturday Silly’s

Five ladies met to workout on this rainy Saturday. We were able to bring out all of the toys and get some good strength training in […]
May 8, 2019

“Q Party”

Seven lovely Pax teamed up to get stronger this morning. Unfortunately, our Q was not feeling well so we all took the Q for today’s workout, […]
May 4, 2019

Mighty Mustangs Backblast: Four-Square

A handful of gals joined me for some full-body mix up. Busy day at the school, so luck to have secured the lot closer to the […]
April 30, 2019

Tuesday Strength Day-Sorry Not Sorry

Six lovely ladies came together this morning to get stronger. I brought this workout back by request from Vegas Baby and it was definitely a hard […]
April 27, 2019

Mustang Saturday Boot Camp

Nine strong women joined together for a tough boot camp style workout today. Warmup 40 seconds high knees 40 seconds squats 40 seconds inch worms w/ […]
April 20, 2019

Mighty Mustangs Backblast: Rounds of running

Great turn out this Sat, and especially great to be back at Denver! Warm-up: Toy soldiers, 10ic Jumping jax, 10ic Butt kickers, 10ic Hip openers, 5/side […]
April 15, 2019

PRE-BLAST: Come work hard.

Bring all the stuff (weights mats and water) and get ready to feel it. Variable weights may be best! See you at 5:15am at the front […]
April 14, 2019

Saturday at Mustang

Three Pax and an FNG braved the storm to come out and play at Mustang. First, we started with about a three-minute warm-up which consisted of […]
April 11, 2019

BACK BLAST: Terrific Two’s

  3 Pax joined for today’s #2 themed workout! 2 (Q’s and 2 workouts for the price of 1) WARM UP: 1 lap around the track […]
April 8, 2019

PREBLAST: Come get an ab or two!

Join me for a rainy day strength and ab workout… be ready to push yourself hard! Bring weights for abs or just use body weight… your […]