July 13, 2019

Mighty Mustangs Backblast: Sweatfest!

Bringing the heat to the street – we all hit the track today to sweat it out! Warm-up: Windmills, 10ic Butt kickers, 10ic J’jax, 10ic 10 […]
July 6, 2019

Mighty Mustangs Backblast: Three is never a crowd

I was on the brink of bailing, when Styles pulled up. Good thing, otherwise I would not have worked out… Warm-up: High knees, 10ic Jumping jax, […]
July 4, 2019

July 4 Convergence Backblast: Cuz baby you’re a Firework!

Many ladies came out to start their 4th with a lil’ spark – we had a montage of Qs from Denver/MIL and LKN – here’s how […]
July 1, 2019

The Countdown is ON!

Join me at the front of the school at 5:15a for a countdown workout. Bring weights (lighter or mix for a range in reps), mats and […]
June 28, 2019

Mighty Mustang PB

FiA’s join me at 8:15 am, at the track entrance, for a whole body cardio/strength blast!! Bring a mat, gloves, water, and a towel for the […]
June 15, 2019

It’s hard being a Mighty Mustang, but someone has to do it!!!

What an awesome day for a beat down!! Not too hot and nowhere near as cold as we thought it would be. 10 PAX teamed up […]
June 11, 2019

BACK Blast: WORK It!

Work it we did! Thanks for joining me ladies! And then we ran a lap at the end! Phew! Great work ladies! ————————————————————————————————— After such a […]
June 10, 2019

BACK Blast: WORK It!

Work it we did! Thanks for joining me ladies! And then we ran a lap at the end! Phew! Great work ladies! ————————————————————————————————— After such a […]
June 8, 2019

Mighty Mustangs Backblast: No rain

So happy and lucky there was no rain! I was so challenged to whip up a stay-in-your-place workout, since covered space was limited. But we still […]
June 3, 2019

BACK BLAST – Run Day Fun Day!

I was so excited to get back to FIA on a Saturday Morning! 4 PAX joined for a run up and down some killer hills. We […]
May 30, 2019

BACK BLAST Arrest Jack 500!

2 Pax joined for today’s Workout filled with a Lincoln County Sheriff and a whole lotta Jumping Jacks! WARM UP: Toy Soldiers,  Arm Circles and a […]
May 27, 2019

Memorial Monday, the Murph, and Melon: Backblast

We had a great combo of folks today – Denver, MIL, LKN – including an FNG, Irene, now known as Merida. Some LKN gals may remember […]